The Quad Marin Clubs: February 3, 2025
Dear Member,
So many new members to welcome to the Club and our newsletter—happy you’re here!
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In the last edition, we talked about setting a baseline for growth. This time, it’s all about forming new habits. Many people embark on a January plan to get healthy but set themselves up for failure by trying to do too much all at once. I’m going to work out every day. I’ll only eat whole foods. No more sugar—ever. Goodbye, caffeine. Sound familiar?
You’ve likely heard or read the science that says it takes 90 days to build a new habit. So, why don’t we plan the year accordingly? Choose 4 new habits that you’d like to develop and focus on building one at a time. Once you are set in your new habit, move onto the next.
Going into 2024, I selected 4 new habits: taking daily supplements, walking 10K steps five days a week, drinking 2 liters of water a day, and re-engaging in my Transcendental Meditation (TM) practice.
I started with supplements, which, for some reason, has always been a struggle for me. I can make sure my kids take theirs, but when it comes to me…nope! But after 90 days of consistently taking them all (which is about 15!), I finally had it down. And I felt so much better.
Then I moved on to walking. Again, after 90 days, I was back on track. Two new habits formed! Then came drinking 2 liters of water each day—this one was tough for me. It took me 180 days to lock it in. So, I started 2025 with my TM practice. You get the idea.
A fun visual tool I have started using is Jesse Itzler’s Big A## Calendar—a giant wall calendar that shows all 365 days in one view. It’s awesome. What you plan happens; what you don’t won’t! Check it out here.
Look forward to seeing you in the clubs and hearing about the new habits you’re building.
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“People do not decide their futures; they decide their habits, and their habits decide their futures.” — F.M. Alexander
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
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Bay Club San Francisco Renovation Update
Last month, we shared exciting news about our 2025 expansion at Bay Club San Francisco. Since work kicked off on January 6, we’ve made great progress. Watch the video below for details on everything that’s in the works. We’ll cover more about Phase 1 renovations and what’s coming next. We’re committed to keeping you in the loop every step of the way. Thank you for your support and patience as we bring these enhancements to life.
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Share the Love: $0 Processing Fee for Shared Add-ons*
February reminds us of the power of connection, community, and heart—both in fitness and in life. To help you share the love, we’ve extended the $0 processing fee for Shared Add-ons through February 13. Add up to 5 others—your friends, your next-door neighbor, your work bestie—anyone you want. Get started on Connect.
Save 40% on Summer Camps—Offer Ends 2/28*
Signing up early saves you 15% on a season packed with fun and adventure—so as a member, you save a total of 40% with your always-on 25% discount! Non-members are also welcome, so invite your friends to join the fun. Enroll now on Connect.
Tee Up for Elevated Experiences
Did you know that we have multiple golf and country clubs in the Bay Club family? With 3 courses in the Bay Area and 1 in SoCal, you can enjoy pristine greens and resort-style amenities set amid stunning landscapes. Learn more here.
Bay Club Marin
Valentine’s Day Partner Workout
Get ready to sweat in this high-intensity partner workout that combines strength, cardio, and teamwork. It’s a perfect way to challenge each other, push your limits, and celebrate the love of fitness! Sign up on Connect.
Bay Club Rolling Hills
Swim Lessons
February 3-17 | Open Registration
Join our year-round swim lessons, available for kids ages 3+ and adults of all levels. Whether you’re a beginner or refining your technique, our experienced instructors are here to guide you. Sign up on Connect or email Aquatics.BCRH@bayclubs.com for private lessons.
Stingrays Youth Swim Team
February 3-17 | Open Registration
Kids ages 5-18 can improve their swimming skills, technique, and stamina in a fun, competitive environment. Swimmers train up to 5 days a week and compete in regular swim meets during the season, which runs from March to June. Email Aquatics.BCRH@bayclubs.com for more information.
Valentine’s Day Karaoke
Friday, February 14 | 12:00 pm–3:00 pm
Join us for a festive member social and celebrate by singing your heart out to your favorite love songs. Enjoy light bites and drinks as you mingle with fellow members. Email Charlie.Galvez@bayclubs.com for more information.
Babysitter Training
Saturday, February 15 | 1:00 pm–5:00 pm
Learn essential skills to care for infants and children and earn your American Red Cross certification in this comprehensive Babysitter Training class. Open to ages 10-15. Register today on Connect.
Bay Club Ross Valley
Cookie Decorating Event
Saturday, February 8 | 12:30 pm–3:00 pm
Kids can get a head start on Valentine’s Day sweetness at this fun event, decorating delicious cookies and creating personalized Valentines to share with loved ones. Sign up now on Connect.
Bay Club StoneTree
Callaway Fitting
Saturday, February 8 | 10:00 am–2:00 pm
Elevate your game with a free club fitting and get an exclusive preview of Callaway’s new Elyte line, designed for precision, distance, and feel. Find the perfect clubs tailored to your swing and maximize performance. Plus, receive 15% off any clubs purchased during the event. Sign up here.
The Good, The Bad, The Ugly
Monday, February 17 | 9:30 am–11:20 pm
This two-person team competition features three exciting formats: holes 1-6 will be played as alternate shot, holes 7-12 as best ball, and holes 13-18 as a scramble. A fun mix of strategy and skill—grab a partner and join us for a great round! To sign up, check ForeTees or email Ryan.Chung@bayclubs.com.
NCGA Zone 4-Man Qualifier
Sunday, February 23 | Tee Times Start at 9:00 am
Gather your team of four compete for a chance to advance to regionals. With the two best scores counted per hole, teamwork and strategy are key in this fun, competitive event on the green. To sign up, check ForeTees or email Ryan.Chung@bayclubs.com.
Movement Analysis Clinic
Saturday, February 22 | 12:30 pm
Join our pros Matthew and Alex for a clinic focused on understanding your body’s natural movement patterns to help optimize your swing mechanics for better efficiency, consistency, and performance. Email Alex.Franklin@bayclubs.com for more information.
In health,
Ayyub Hansia
Senior Vice President
Marin Campus