The Quad Marin Clubs: February 17, 2025

Dear Member,

So many new members to welcome to the Club and our newsletter—happy you’re here!

Today’s edition is all about wellness at work. Have you heard that sitting is the new smoking? Yikes. As Bay Club regulars, we already have an advantage, but for those hours we do spend in an office (whether at home or elsewhere), there are several things we can do to stay well while we work.

Change Positions
To avoid strain or injury, change your position often. It’s sitting or standing in the same position for hours on end that causes issues. Need a reminder? Set an alarm to switch it up every 30 minutes.

Get Moving
Schedule a walking meeting or take the stairs whenever possible. If you have a moment, sneak in a few squats. Stuck in a loooong meeting? Stand up and stretch now and then.

Stay Hydrated
Get your drink on. Water, water with lemon…maybe even an LMNT electrolyte mix (no sugar, of course). I also love a good organic decaf green tea.

Eat Healthy
Planning ahead is key. I always keep a snack bag stocked with Kroma Wellness Bone Broths (delicious and protein-rich), Pique Matcha, and dried fruits—easy, portable, and keeps me going throughout the day.

Clear Your Mind
Take 10-20 minutes to meditate. Find a quiet spot and give your mind the break it needs—you may be surprised at the boost of energy it gives you. Need a guided meditation? Calm and Headspace are great options to try.

“The groundwork of all happiness is health.” ~ James Leigh Hunt

Warmly,

Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company

Bay Club San Francisco Renovation Update
We’re making progress at Bay Club San Francisco, and if you’d like to see the renovation progress up close or learn more about it, we invite you to request a guided hard-hat tour—just ask the front desk! We’re committed to keeping you in the loop every step of the way. Thank you for your support and patience as we bring these enhancements to life.

Share the Love

Now through February 28, Save 40% on Summer Camps*
Don’t miss your chance to save 15% on early registration for a summer of fun and adventure. As a member, you get a total of 40% off with your always-on 25% discount! Non-members are welcome too, so invite your friends. Explore camps and enroll now on Connect.

12 Days Left for $0 Processing Fee for Shared Add-ons*
Share the love of the Club—whether it’s pickleball rallies, early morning yoga, or unwinding with a great glass of wine. Now’s the perfect time to bring your favorite people onto your Shared Membership with a $0 processing fee through February 28. Fill your roster while it’s free! Get started on Connect.

You’re Invited to Our February Open House
Saturday, February 22 | 9:00 am–1:00 pm
Bay Club Marin and Bay Club Rolling Hills
Invite friends, family, and colleagues to experience a day of membership perks—group fitness, sports clinics, personal training, and more. No guest passes required, just bring your crew to share the love and enjoy a lineup of fun programming!

Bay Club Marin

Zumba Pop-Up with Kristie Ann
Friday, February 28 | 5:00 pm–6:00 pm
Boost your energy and dance the night away in this high-energy Zumba session! Whether you’re a regular or new to Zumba, this pop-up class is a fun way to get moving. Want to bring a friend? Email Helen.Saunders@bayclubs.com for a free guest pass.

SJ Hoop Club
Starting in March
Created by legendary basketball coach Stevie Johnson, this youth basketball club combines fun with skill development, allowing players to sharpen their basketball abilities, build confidence, and enjoy the game with friends. Open to kids ages 8-12. To sign up or for more details, email Violet.Alama@bayclubs.com.

Executive North Bay and Rolling Hills Members
Book your next round of golf at StoneTree and experience pristine greens and a championship golf course winding through a meadow and the Novato hills. Schedule your tee time now on Connect, or email Info.BCST@bayclubs.com for more information.

Bay Club Rolling Hills

Lifeguard Training
February 21-23
Looking for a rewarding career? Become an American Red Cross Certified Lifeguard! This blended course includes online and in-person instruction, with participants earning a 2-year certification in Lifeguard Training, First Aid, and CPR/AED upon successful completion. Open to ages 15+. Register on Connect or email Aquatics.BCRH@bayclubs.com for more information.

Summer Camp Early Registration*
February 21 & 28 | 10:00 am–12:00 pm
Stop by our Summer Camp promo table to enjoy light snacks, explore our 2025 camp offerings, and meet our counselors. Plus, save 15% on early enrollment when you register by February 28th! For more information, email Kilia.Pasco@bayclubs.com.

Sip & Swing: Pickleball Open Play
Saturday, February 22 | 11:00 am–1:00 pm
Join us for a fun open play session on our newly built 12-court pickleball bays! This is a great opportunity to meet other members who share your love of the game while enjoying champagne, wine, and light bites. Sign up now on Connect.

Stingrays Youth Swim Team
Registration is now open! Kids ages 5-18 can improve their swimming skills, technique, and stamina in a fun, competitive environment. Swimmers train up to 5 days a week and compete in regular swim meets throughout the season, which runs from March to June. Email Aquatics.BCRH@bayclubs.com for more information.

Bay Club Ross Valley

Complimentary Master’s Swim
February 17, 24, 19, & 26 | 11:00 am–12:30 pm
This session is perfect for swimmers of all levels looking to improve their skills. Receive personalized feedback from our experienced instructor, Emily, to refine your technique and boost your confidence in the water. Sign up on Connect or email Emily.Farr@bayclubs.com for more information.

Pickleball Tournament
Sunday, February, 23 | 3:00 pm–5:00 pm
Join us for a fun tournament with at least 2 matches guaranteed, plus prizes and light refreshments! Open to Intermediate (2.5-3.0) and Advanced (3.5-4.0) level players. $25 entry fee. Register on Connect.

Pickleball Skills & Drills: Beginner’s Clinic
Monday, February 25 | 2:00 pm–3:00 pm
Ready to try pickleball? Join our fun clinic for beginners where you can learn the basics, ask questions, and get hands-on practice with our pro, Corey. Sign up now on Connect.

Parent-Tot Swim Lessons
Every Sunday Starting February 27
Introduce your little one to the water in these lessons designed to build comfort and confidence in the pool. Email Spencer.Dominy@bayclubs.com for more information.

Parent-Child Tennis Mixer
Saturday, March 2 | 3:00 pm–5:00 pm
Team up for a fun doubles match with parent-child teams! Played on a full court with yellow balls, this mixer is the perfect way to bond with your kiddo and enjoy some friendly competition. Participants should be familiar with scoring and tennis rules. This event is free—register now on Connect.

Bay Club StoneTree

Movement Analysis Clinic
Saturday, February 22 | 12:30 pm
Join Matthew and Alex for a clinic focused on understanding your body’s natural movement patterns to help optimize your swing mechanics for better efficiency, consistency, and performance. Email Alex.Franklin@bayclubs.com for more information.

NCGA Zone 4-Man Qualifier
Sunday, February 23 | Tee Times Start at 9:00 am
Gather your team of four and compete for a chance to advance to regionals. With the two best scores counted per hole, teamwork and strategy are key in this fun, competitive event on the green. To sign up, check ForeTees or email Ryan.Chung@bayclubs.com.

In health,

Ayyub Hansia
Senior Vice President
Marin Campus