The Quad Marin Clubs: May 5, 2025
Dear Member,
So many new members to welcome to the Club and our newsletter—happy you’re here!
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Now, let’s perk up your protein.
We know everyone’s trying to pack more protein into their day. And we also know that most people start their day with coffee…so why not combine the two and make it enjoyable?
Adding protein to your morning brew is all the rage, but there are definitely some learnings to share. Rest assured: I’ve done all the testing for you.
The big unlock? Protein powder coagulates in hot liquids. So, the night before, make a latte (organic almond milk preferred) and pop it in the fridge. Or, like I often do, just buy a latte and put it in the fridge. Always good to be honest.
In the morning, get out your blender and add your protein powder + creatine (bonus!) + latte + ice—and blend away. Best coffee milkshake ever. And 20+ grams of protein to kick off your day.
My preferred protein powder: Truvani (organic, only 5 ingredients, plant-based). Love the Vanilla and Chocolate flavors.
Want to know why protein is especially important for women first thing in the morning? Listen to Dr. Stacy Sims on this podcast.
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
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Bay Club Ross Valley Poolside Refresh: New Umbrellas
New umbrellas are on the way to enhance your poolside experience at Bay Club Ross Valley! This project is slated for completion by May 8. During this time, you may notice some temporary closures on the pool deck to ensure safe walkways—but please note that all pools will remain open. Thank you for your patience as we enhance your experience just in time for the sunny days ahead!s next!
Shared Membership Beta—Extended!*
We’ve heard during our Beta how much you value your community, so we’re extending the Shared Membership expansion through May 18! Add your next-door neighbor, your kids home from school, or anyone else in your circle—up to 8 on one membership. Make updates anytime on Connect, or reach out to Club leadership.
Member Match Beta—Extended!*
Whether you love tennis, Pilates, pick-up basketball, or simply enjoying social events with friends, being part of a community makes every experience more fulfilling. That’s why we’re extending our Member Match Beta program—to help you connect with people who share your interests and want to make the most of their Bay Club experience. Learn more about it here.
Sign Up for Summer Camps*
From racquet sports to superhero training to fun with friends in the pool, our camps are the ultimate summer playground for your kids. With trusted counselors and flexible scheduling to fit your plans, there’s no better place to spend the season. Members save 25%—register now on Connect. Spots are filling fast!
Bay Club Rolling Hills
Pilates, Pelvic Floor, & Prosecco
Saturday, May 10 | 4:00 pm–5:30 pm
Join us for a fun, educational session on pelvic floor health! Discover exercises to improve your pelvic floor function and walk away with practical tips you can use every day. Enjoy Prosecco and light snacks as we learn—and laugh—about topics that are rarely discussed. Enroll on Connect.
Mother’s Day Dink & Donuts Social
Sunday, May 11 | 9:00 am–11:00 am
Celebrate Mother’s Day with a fun morning of pickleball! Invite your mom, enjoy a round of pickleball, and sip complimentary tea with donuts and pastries. Sign up on Connect or email Charlie.Galvez@bayclubs.com for more details.
Outdoor Table Tennis Challenge & Social
Friday, May 16 | 12:00 pm–2:00 pm
Bring a guest and join us for our inaugural outdoor table tennis tournament and social. This complimentary event includes light snacks, refreshing drinks, and some friendly competition—with a prize for the top player! Register on Connect or email Charlie.Galvez@bayclubs.com for more details.
Summer Ready Day*
Sunday, May 18 | 12:00 pm–3:00 pm
Celebrate the official start of summer at the Club! From pool games and pickleball to family fun, cool treats, swim safety tests, and more—bring your crew to our Open House and experience it all.
Moms Collective Circle: Community Pool Party
Sunday, May 18 | 1:00 pm–4:00 pm
Join us as we welcome our neighborhood community mom’s group for a fun afternoon by the pool! Enjoy Club amenities with family and friends, meet fellow moms, and relax with light snacks and drinks. RSVP for this complimentary event at the Front Desk, or email Charlie.Galvez@bayclubs.com.
Bay Club Ross Valley
Violet’s Outdoor Bootcamp
May 6 & 20 | 5:00 pm–6:00 pm
Take it outside for a high-energy, complimentary workout with Violet on the outdoor turf! Sign up on Connect or email Violet.Alama@bayclubs.com for more details.
Splash House
Friday, May 9 | 4:30 pm–7:00 pm
Come make a splash with the whole family! Enjoy poolside fun with waterslides, water balloon tosses, and plenty of ways to cool off and play together. This event is complimentary. To register, email Info.BCRV@bayclubs.com.
Mother’s Day Yoga
Sunday, May 11 | 10:30am–12:30 pm
Celebrate the special women in your life with a complimentary, relaxing yoga flow followed by treats and refreshments. This event is exclusive to Club West Gold members. Register on Connect.
Pickleball: Drinks & Dinks
Thursday, May 15 | 4:00 pm–7:00 pm
Join us for a Ross Valley favorite—our monthly pickleball social, held every 3rd Thursday. It’s a fun, potluck-style event, so bring your favorite dish to share and BYOD (bring your own drinks). Members are welcome to bring a guest! Sign up now on Connect.
Summer Ready Day*
Saturday, May 17 | 1:00 pm–4:00 pm
Celebrate the official start of summer at the Club! From pool games and pickleball to family fun, cool treats, swim safety tests, and more—bring your crew to our Open House and experience it all.
StoneTree Golf Club
Mother’s Day Scramble
May 10 | 9:00 am
Join us for a fun and festive scramble in celebration of Mother’s Day! Teams of four will compete in a scramble format. Sign up on ForeTees, or email Ryan.Chung@bayclubs.com for more details.
Black Point Championship
Saturday, May 17 | 9:00 am
Compete in the Black Point Golf Championship at StoneTree—an individual stroke play event with net and gross divisions. $50 per player. Register now on ForeTees, or email Ryan.Chung@bayclubs.com for more information.
Super Twilight Golf at StoneTree
Now open to all Bay Club members, Super Twilight Golf is the perfect way to unwind with a full round during evening hours for just $50, cart included. Tee times are limited, so book yours now. Available Tuesday–Thursday starting at 3:30 pm, and Friday–Sunday starting at 5:00 pm. Kids 12 and under play for $25! For details or to book, call 415.209.6090 or email Ryan.Chung@bayclubs.com.
In health,
Ayyub Hansia
Senior Vice President
Marin Campus