The Quad Marin Clubs: September 22, 2025
Dear Member,
Welcome to the community—and to The Quad! Here’s your biweekly member newsletter.
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Today marks the official first day of fall—which means shorter days, longer nights, and a good excuse to shake things up. Here are 10 simple ways to reset, recharge, and feel your best this season:
- Adjust Your Sleep Schedule
As the light shifts, so can your routine. Try going to bed a bit earlier to align with the natural light cycles. - Add Fall Produce to the Mix
Squash, pumpkin, and sweet potatoes. Don’t forget your warming spices like cinnamon, turmeric, and ginger! - Refresh Your Fitness
Challenge yourself by trying a new class or adding a new move to your strength-training lineup. Small changes can spark big motivation and momentum. - Boost Your Vitamin D
Shorter days mean less sun, so aim for 15–20 minutes outside when you can—or consider a high-quality supplement to keep your energy steady. - Layer in Gratitude
Fall naturally slows us down—take a moment each day to jot down one thing you’re thankful for. It’s a small practice that makes a big difference. (I’m a big fan of my 5-Minute Gratitude Journal.) - Learn Something New
Shorter evenings are perfect for picking up a new skill—whether that’s cooking with fall flavors, trying meditation, or reading that book you’ve been putting off. Here’s the viral Caramelized Banana Iced Latte recipe we’ve been seeing everywhere. - Declutter Your Space
As we start spending more time indoors, clear out what you don’t need. A tidy space sets the stage for a clearer mind. - Hydrate with Intention
Cooler weather can trick us into drinking less water. Keep a bottle handy, and add a slice of citrus or cucumber to mix it up. - Plan a Cozy Ritual
Maybe it’s tea before bed, Sunday soup-making, or a candlelit stretch session. Build in something that signals “slow down.” - Stay Connected
Shorter days can feel isolating. Make it a point to schedule time with friends, family, or your community. Connection is fuel!
In good health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Limited-Time Only: 50% Off the Shared Membership Add-On Fee
We heard you—the ability to add a 7th and 8th member to your Shared Membership has been extended!* Even better, for a limited time, you’ll get 50% off the add-on fee.* Don’t wait—this special offer ends 9/30. Round out your roster with the people who make life more fun—your office buddy, your family’s favorite friends, or the perfect pickleball partner. Enjoy poolside afternoons, weekend events, or simply catching up over coffee after a class. Click here to learn more.
Endless Summer Fun
Make the most of the lasting sunny days and golden evenings at the Club. Relax by the pool, step onto the courts for a friendly match, or hit the fairways for a round of golf. There’s endless ways for the whole family to play, unwind, and keep those summer vibes going just a little longer.
September Member Perk
Add a splash of color to the season with Liberation Nail Polish—vegan, non-toxic, and named Best New Polish by Marie Claire. This exclusive, member-only perk gives you 25% off your favorite shades when you use code BAYCLUB25OFF at checkout.* Explore the full Perks collection here.
Privacy Policy
Bay Club has updated its Privacy Policies and Terms of Service effective September 17, 2025. We encourage you to review the updated documents on our website. These changes are part of our ongoing commitment to keep your data safe and be transparent about how we use it. By continuing to use our services after September 17, 2025, you agree to the updated terms. If you have any questions, feel free to contact us at Terms@bayclubs.com.
Bay Club Rolling Hills
Exciting things are always happening! Stay updated on the latest family programming and events, or check out our group fitness classes for a great workout.
Wine & Line Dancing
Friday, September 26 | 5:30 pm–6:30 pm
Kick up your heels with country music and line dancing on the pool deck—no experience required. Sip complimentary wine and enjoy a fun evening with friends. Free for members, $25 for non-members. Register on Connect or email Alice@Dow@bayclubs.com for more information.
Parent’s Night Out
Kiddos ages 4–11 will enjoy games, crafts, pizza, and a movie with popcorn while parents enjoy a night off. $24 for members, $30 for non-members. Enroll now on Connect or email Natalie.St.Martin@bayclubs.com for more details.
Junior Tennis: Red Ball
Sunday, September 28 | Times Vary by Age
Kids ages 4+ can build skills and confidence with instructor Katie Martin. $25 for members and $35 for non-members. Sign up on Connect or email Corleen.Kretchmer@bayclubs.com for more information.
Dink Right In: Intro to Pickleball
September 25 & 27 | Times Vary
Learn the game of pickleball in 2 sessions of this beginner clinic covering rules, scoring, etiquette, and more. $75 for members and $100 for non-members. Register on Connect or email Corleen.Kretchmer@bayclubs.com with any questions.
Pedal for Pink with April & Teal
October 4 & 5 | 8:30 am–9:20 am
Join us for a special Pedal for Pink ride as we kick off Breast Cancer Awareness Month. Wear pink to show your support and share in the community spirit. Complimentary for members. Sign up on Connect or email Alice.Dow@bayclubs.com for more information.
Bay Club Ross Valley
Violet’s Outdoor Bootcamp
Tuesday, September 23 | 5:00 pm–6:00 pm
Get your heart pumping with Coach Violet’s complimentary full-body workout on the outdoor turf. Challenge yourself and build strength as you enjoy the fresh air. Register on Connect.
Pickleball Showdown: Bracket-Style Tournament
Saturday, September 27 | 10:00 am–2:00 pm
Join us for a complimentary bracket-style pickleball tournament, open to all skill levels. We’ll provide the gear—just bring your game face. Register on Connect or email Info.BCRV@bayclubs.com.
Snow Cone Sunday
Sunday, September 28 | 2:00 pm–3:00 pm
Cool off poolside with refreshing snow cones in all your favorite flavors. This event is complimentary, with no sign-up required. Email Info.BCRV@bayclubs.com for more information.
Ultimate Pool Games
Saturday, October 4 | 1:00 pm–4:00 pm
Dive into an afternoon of Olympic-style fun with relay races, water challenges, and more. Complimentary and open to all ages—come ready to play, cheer, or make a splash. To register, email Info.BCRV@bayclubs.com.
StoneTree Golf Club
Grip It + Sip It
Thursday, September 25 | 4:00 pm
Rolling Hills members are invited to explore StoneTree Golf Club’s amenities and enjoy a round of golf, including a complimentary drink after the round. Guests are welcome for $50. Email Ryan.Chung@bayclubs.com to register.
StoneTree Cup
October 2–4 | 12:00 pm
Compete in 3 days of Ryder Cup–style formats: Alternate Shot, Best Ball, and Individual Matches, followed by a banquet. Entry is $175 per player and includes a team shirt, hat, food and drinks. Sign up on ForeTees or email Ryan.Chung@bayclubs.com.
In health,
Desone Parker
Senior Vice President
Marin Campus
