The Quad Marin Clubs: January 20, 2025
Dear Member,
New Year, New You. Right? Not exactly. New Year, SAME YOU—unless you’re truly wanting to shake things up.
And if you are, you’ve come to the right place: the Club and this newsletter. For those of you new to either, welcome to our community.
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As we head into the new year, many folks ask, “How do I start a new wellness routine?” With so much information out there, it can feel overwhelming. First, take a deep breath and remember—it’s not a race. Take your time. Build your foundation. Use the first few months of the year to plan.
Warren Buffett always says crouch before you leap. Picture a professional swimmer: they don’t run onto the platform and jump. They prepare. They get into position, visualize the outcome, and then dive. Let the first few months of the year be your time to prepare—to crouch before you leap.
We are all unique, so starting a wellness routine should begin with understanding YOUR body. I have tried everything, and my favorite tools are Everlywell and Function Health (note: we are not directly affiliated with either). These tools will help you set a baseline for your new journey.
Let’s start with Everlywell’s food sensitivity test. It’s an easy, at-home blood test that will show you what causes inflammation in your body. Inflammation causes 70% of disease. What you eat can also cause headaches, bloating, skin irritations, and more. Invest in the test. I do one every other year and eliminate anything that shows as High or Moderate Reactivity. We do have a Perk running with Everlywell right now so don’t forget to grab the discount. Learn more about the test here and use code EVERLYBAY at checkout for 20% off.*
Next up: Function Health. This is Dr. Mark Hyman’s new company, and I am obsessed. Once you sign up, head to your nearest lab for two blood draws. You will then receive a detailed report which tracks over 100 biomarkers AND you get a personalized write-up from a doctor. This one I will do every year. One of the most popular features is that it tracks your biological age. Mine shows 18.3 years younger than my actual age—proof I’m doing something right! Learn more here.
Once you’ve got this information, you’ll have your starting point. Next, I suggest you build out your new habits for 2025. As you know, habit building is a science—and it will be the focus of the next Quad!
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“Knowing yourself is life’s eternal homework.” ~ Felicia Day
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
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Bay Club San Francisco Renovation Update
Last month, we unveiled exciting news of our 2025 expansion plans for Bay Club San Francisco, taking place in three phases. We recently started the work behind the scenes and will be sharing more details and expected timelines about these plans over the next four months—stay tuned!
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Extended: 12 Days Left for $0 Processing Fee for Add-ons*
You and your friends have unique fitness goals, so your membership should reflect that. With Shared Membership, you can add up to 5 others to your account and make 2025 your best year yet—together. Now through January 31, enjoy a $0 processing fee for Shared Add-ons. Get started now on Connect.
Summer Camp Registration Open*
Plan ahead for an unforgettable summer and save 15% when you register early—members save a total of 40%! Enroll this month and secure a season of fun and adventure for ages 3-14. Limited-time offer. Enroll now on Connect.
Your January Wellness Guide*
We’ve created a guide of exclusive member-only savings on the best brands and products to boost your holistic health and well-being in 2025. See all your perks here and enjoy these deals created just for our community.
Bay Club Marin
Kids Day Out: Neon Paint Party
Saturday, January 25 | 2:00 pm–5:00 pm
Get ready for a fun, colorful, and messy afternoon of creativity! Kids will have a blast painting with neon and glow-in-the-dark paints on canvases and tote bags in this afternoon of artistic expression. Sign up now on Connect.
Bay Club Rolling Hills
Pop-Up Beginner Pilates Reformer Class
Wednesday, January 22 | 10:15 am
Experience a beginner-friendly Pilates class designed to introduce you to the basics while lengthening, strengthening, and challenging your body. Cost: $15. Email Alice.Dow@bayclubs.com for more details.
Pickleball Drill & Play with Kiwi
Tuesday, January 21 | 9:30 am–10:30 am
Ready to try Pickleball? Join Kiwi and fellow members for a fun, interactive session where you’ll learn new skills and practice them in game-like situations. Cost: $25. For more information, email Corleen.Kretchmer@bayclubs.com.
Bagel Thursdays
Thursdays | 8:00 am–11:00 am
Stop by the lounge to enjoy complimentary bagels and coffee with our new Club Manager, Charlie Galvez. With over 30 years of retail management experience and a background in operations, Charlie has helped manage at Bay Club San Francisco, StoneTree, and now Rolling Hills. Come say hello!
Bay Club Ross Valley
Movie Night
Friday, January 24 | 4:30 pm–7:00 pm
Enjoy complimentary drinks and pizza while watching a movie about everyone’s favorite green ogre. This family-friendly event is free, but please RSVP to secure your spot. Parents must stay on-site during the movie. RSVP by emailing Anabel.LopezHorta@bayclubs.com.
Bay Club StoneTree
Titleist Fitting
Saturday, January 25 | 10:00 am–3:15 pm
Come try the latest Titleist equipment, including the GT Series and the new GT280 mini driver. Get an expert fitting with TrackMan technology and hit with Pro V1 golf balls for the ultimate performance assessment. Email Ryan.Chung@bayclubs.com to sign up.
Play it Forward Challenge
Sunday, January 26 | 9:30 am
Gain a new perspective on the course as you tee off from the forward-most tees (whites) in this fun challenge. It’s a great way to test your skills and break through to a new low score. Grab a partner—this will be a best ball format. Email Ryan.Chung@bayclubs.com to sign up.
In health,
Ayyub Hansia
Senior Vice President
Marin Campus