The Quad Marin Clubs: October 21, 2024
Dear Member,
So many of us dress up as something SUPER for Halloween, so I thought I would dedicate today’s post to supercharging our health. Was that a bit of a stretch? Come on, work with me.😉
The truth is, every meal, every workout, and every night’s sleep is creating the future you. Will it be a super you? I hope so! The decisions you make in your 20s will show up in your 50s. It’s never too late—or too early—to start making great choices.
And it’s not rocket science. Eat less sugar. Manage stress. Get good quality sleep. And exercise. If you’re reading this email, it means you’re already investing in some of these areas. Let’s look at a few.
Managing stress looks different for everyone. Commit to a daily pause. Stress shrinks the hippocampus, the memory center of the brain, which can ultimately lead to cognitive decline. Take that gentle yoga class. Meditate. Go for a walk (without your phone). Visit one of our complimentary Recovery Centers and try out the HydroMassage chair—you’ll thank me. Just pause.
As for exercise, make it fun. Some of us love a good spin class, while others prefer hitting the weights or playing basketball. Whatever it is, get your heart rate up each day. Maybe challenge yourself to try something new this month. The body and mind love a change-up.
Ponder This
I look upon my powers as a gift. Not mine alone, but for anyone who needs them."
~Superman
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
Get a Holiday Headstart with Shared Membership
With school breaks coming up, college students returning home, and family visits around the corner, Shared Membership is your solution for the hustle and bustle. Bring the kids to after school activities and lessons. Recharge and reconnect with loved ones in group classes and fun sports. Get everyone together for seasonal festivities and events. Add up to 5 others to your membership. Get started in Connect.
Monthly Member Perk
Experience the benefits of cold-water therapy with Plunge, featured in Architectural Digest and endorsed by top wellness experts. Enjoy TWO exclusive offers: 20% off the Plunge Pop-Up with code PTR-BCLB-M6YF2B, or $250 off any Plunge with a chiller or sauna using code PTR-BCLB-PPU20.*
School Break Camps
Various dates & times
When school’s not in session, we’ve got you covered. From single-day holidays to weeklong fall and winter breaks, kids can stay active and engaged with sports, arts & crafts, games, friends, and fun! Sign up today on Connect!
Recovery: Refresh & Restore
As the holiday season approaches, take full advantage of our complimentary Recovery Centers to stay balanced and refreshed! Keep an eye out for upcoming trainings and workshops, and prioritize restoring your energy during this busy time of year. Learn more about Recovery here.
Bay Club Rolling Hills:
Parents Night Out
Friday, October 25 | 5:30 pm–8:30 pm
Drop the kids off for a fun evening filled with games, crafts, pizza, and a movie—plus popcorn! Open to kids ages 4-11, and friends are welcome. Cost is $30 for members and $40 for guests. Enroll in Connect!
Toddler Sensory Play
Sunday, October 27 | 2:00 pm–4:30 pm
Bring your little ones, ages 3-6, for a delightful afternoon of sensory (and messy!) fun, where they can learn, play, and explore through the five senses. Please remember to bring water, and ensure your kids are potty trained and can use the bathroom independently. Cost: $30 for members, $40 for guests. Enroll on Connect.
Youth Swim: Monthly Sessions
Monthly | After School
Swimmers ages 5-18 are welcome to join us after school for complimentary coaching in competitive and recreational swimming. The focus is on foundational work to build swim skills and confidence. Passing the water safety test is required to enroll. Enroll on Connect.
Bay Club Ross Valley:
Pumpkin Spooktacular
Saturday, October 26 | All Day
Join us for a fun-filled day at our Pumpkin Spooktacular! Help your kiddo pick and paint their very own pumpkin, decorate trick-or-treat bags, play lawn games, and have fun in the bounce house—all while enjoying popcorn and refreshments. Just a reminder, parents must stay on site with their children, as this is not a drop-off event. Sign up on Connect to reserve a pumpkin!
Sunday Sunset S’mores
Sunday, November 17 | 4:00 pm–6:00 pm
Bring the whole family and enjoy a cozy evening with complimentary S’mores as the sun goes down. It’s the perfect opportunity to unwind, connect with friends, and take in the beautiful sunset.
StoneTree Golf Club:
Golf Clinic with Alex Franklin
Wednesday October 23 | 11:00 am–12:30 pm
Sign up to learn the basic mechanics of playing golf from a pro while you meet other members. Plus, you’ll receive 15% off on retail items, including golf clubs and bags! $75 per session. Email Alex.Franklin@bayclubs.com for more information.
Member & Guest Social: Sip & Swing
Friday, October 25 | 12:00 pm–3:00 pm
Gather your guests and join us at the driving range for a fun evening of mingling with fellow members. Enjoy some bubbly, savor light bites, tour the campus, and take advantage of 15% off at the Pro Shop. Email Charlie.Galvez@bayclubs.com for more details.
Spooky Soiree
Thursday, October 31 | 12:00 pm–3:00 pm
Gather your guests and join us at the driving range for a fun evening of mingling with fellow members. Enjoy some bubbly, savor light bites, tour the campus, and take advantage of 15% off at the Pro Shop. Email Charlie.Galvez@bayclubs.com for more details.
Callaway Fitting Event
Saturday, November 2 | 10:00 am–1:00 pm
Get fitted for your own specialized clubs to enhance your golf game, and enjoy 15% off new club purchases all day! Sign up on ForeTees, the Connect app, or email Alex.Franklin@bayclubs.com for more information.
In health,
Ayyub Hansia
Senior Vice President
Marin Campus