Your Weekly East Bay Clubs Update: January 15, 2024

Dear Member,

Monthly Mentions

Hello, 2024!
For those new to The Quad, welcome to our weekly newsletter that shares everything happening at the Bay Club and then some.

2024 Wellness Planning
So many of us start the year off with goals and visions, and so many of them fall off as our daily life gets in the way. I just took a course from Jesse Itzler where he talks about planning out the year. One of the methods he uses is setting a quarterly winning habit. It’s do-able! Focus on just one new winning habit at a time. Then you build upon it quarter after quarter. By the end of the year, you should have 4 new winning habits. Lots of research out there talks about how long it takes to build a habit…anywhere from 21-90 days. A few winning habit ideas: walk 10k steps 5 days a week; drink 6-8 glasses of water a day; join a yoga class twice a week; mediate every morning; stop negative self-talk. Write them down, make them happen. Let’s build great habits together!

What We Are Watching
Boys in the Boat! It’s a wonderful inspirational movie for every age. Follow the University of Washington’s rowing team as they compete for gold in the 1936 Olympics. We love the message of achieving your goals together, something our community understands. Also, it might inspire you to row (I personally will pass on that)!

Ponder This

“People do not decide their futures, they decide their habits and their habits decide their futures.”
~ F.M. Alexander

In health,

Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company

Bird’s Eye View

40% Off Summer Camp Pricing Ends January 31!
As we approach the end of January, we wanted to remind you that this is your last chance to take advantage of our deepest discount on summer camp pricing.

As a valued member, you already save 25% off summer camp pricing. But now through the end of the month, you’ll also receive an additional 15% discount, bringing your total savings to a whopping 40%! Don’t miss out on this incredible opportunity to lock in the best rate for your child’s summer camp experience. Sign up today and give them a summer they’ll never forget!

New Membership Guidelines Have Arrived!
Our new membership guidelines are now available online. We encourage you to review the updated guidelines once they are available to familiarize yourself with important information including membership information, department guidelines and standards of conduct.

Crow Canyon Country Club:

Exclusive Member Discount
All Members now have a 30% off discount in The Vintage restaurant on all food & non-alcoholic drinks! Join us today to take advantage!

Private Events
Host your next event at Crow Canyon Country Club in Danville! Looking to host a special event, golf tournament, pickleball outing, or a corporate retreat? Contact Kymberlie Avila, Event Sales & Tournament Director or Miranda Ramos, Event Sales Director to get started.
Kymberlie Avila | 925.735.5718 | Kymberlie.Avila@bayclubs.com
Miranda Ramos | 925.735.5710 | Miranda.Ramos@bayclubs.com

Member Events

Evening in Italy BINGO
Wednesday, January 17 | 6:00 pm-9:00 pm
Enjoy an Italian buffet followed by 10 games of Bingo. $25++ per person. Reservations required by calling 925.735.5700.

Yappy Hour
Due to the rainy weather, Yappy Hour will be postponed until a sunny day, so all the puppies don’t get wet!

National Tater Tot Day
Friday, February 2 | All Day
It’s National Tater Tot Day! Get your tater on and enjoy some fantastic tater tot skillet specials in The Vintage to celebrate!

The Big Game Day
Sunday, February 11 | 11:00 am-8:00 pm
Join your Crow family and friends for the Big Game in The Vintage! Cheer on your favorite team and enjoy some great food and drink specials. Reservations recommended by calling 925.735.5713.

Ladies of Crow Canyon Trip
Sunday, February 18 | 10:00 am-5:00 pm
We’re going to see MJ The Musical at the Orpheum Theater! Click here for details.

Pizza Night
Thursdays | 4:00 pm-8:00 pm
Bring the whole family and join us in The Vintage Restaurant for Pizza Night! Guests welcome.

Sports & Fitness

Complimentary Fitness Assessment
Call the Fitness Center at 925.735.7106 to schedule with our personal trainers, Brian Groman and Isaiah Alexander or click here.

Junior Tennis Clinics
Enrollment is now open for our junior clinics! Sign up at the Pro Shop Front Desk.

Swimming
Use the promo code BayClubsRule for $10 OFF one-on-one swim lessons.
Check out spring pool schedule here.
Sign up for complimentary Swim Team evaluations or swim lessons here.
Interested in seeing more events from the Sharks Swim Team? Click here!

Pickleball
Men’s Round Robin
Tuesdays | 9:00 am-11:00 am | Intermediate level. For more info and sign-up protocol contact the Tennis Pro Shop at 925.735.7104.
Complimentary Beginner Hour
Wednesdays | 5:00 pm-6:00 pm | Basic Technique Instruction. No registration necessary.
Wednesday Night Drop-In
Wednesdays | 6:00 pm-8:00 pm | All Levels. No registration necessary.
Ladies Round Robin
Thursdays | 9:00 am-11:00 am | Intermediate level. For more info and sign-up protocol contact the Tennis Pro Shop at 925.735.7104.
Saturday Morning Drop-In Whiteboard Play
Saturdays | 8:30 am-12:00 pm | Intermediate and advanced levels. No registration necessary.
Sunday Afternoon Drop-In
Sundays |12:00 pm-2:00 pm | Beginner and intermediate levels. No registration necessary.

Bay Club Fremont:

Member Events

DIY: Tote Bag Kids’ Event
Friday, January 19 | 6:00 pm-9:00 pm
Let’s design our own tote bags with glitter, sequins, and more! Be creative as you want. Open to members and non-members. This is a drop-off event, so enjoy a date night, knock out some chores, or simply relax! Enroll on Connect.

Donut Decorating Kids’ Event
Sunday, January 21 | 1:00 pm-4:00 pm
Open to ages 3-12, our Kids’ Day Out is the most fun place to be! Let’s decorate donuts to take home to share with your family. A light snack is provided for this drop-off event. Open to members and non-members. Enroll on Connect.

Winter STEM Night Kids’ Event
Friday, January 26 | 6:00 pm-9:00 pm
At this drop-off event, ages 4-12 will make fake snow, a snowstorm in a jar, and an exploding snowman! Enroll on Connect.

Sports & Fitness

COMMIT90
Tired of New Year’s resolutions falling through? Break the cycle with COMMIT90, a personalized 90-day strength training program designed to help you get strong, build muscle, lose fat, and transform your body. Only 5 spots available, so email Edward.Panganiban@bayclubs.com to enroll!

Half Marathon Training
12-week program designed for runners of all levels to safely work up to 13 miles. Includes workshops on general running form, nutrition, recovery, and injury prevention. Begin or continue your running journey, while having fun and enjoying the process! Email Dave.Martinsky@bayclubs.com to get started!

Aquatics: Strokes and Conditioning
Monday-Thursday | 5:30 pm-6:30 pm
For ages 6-12 who have already achieved basic swim skills. They’ll further swimming ability and speed and much more! Must be able to swim a 25-yard lap of freestyle and backstroke and be able to participate in an hour-long practice. Enroll on Connect. Email Dave.Martinsky@bayclubs.com for details.

Over 40 Strong
Tuesday & Thursday | 6:30 pm-7:30 pm
Designed for club members ages 40+ to build muscle, burn fat, and stay athletic. No previous experience with weights needed for these complimentary classes! Email Dave.Martinsky@bayclubs.com for more info and to enroll!

Tennis Clinics
Various dates and times
We have tennis clinics available for red, orange, green, and yellow ball! Enroll on Connect or email Dave.Martinsky@bayclubs.com for more info.

Bay Club Pleasanton:

Cafe Hours:
Come check out our new menu!
Mondays-Friday | 8:00 am-7:30 pm
Saturday & Sunday | 8:00 am-4:30 pm

Member Events

Day Camps and Summer Camp Registration Now Open!
Our school break camps offer a range of engaging and entertaining activities for your kids. From sports to arts and crafts, your child will have a great time, learning and improving even when they aren’t in school. Half day or full day available for ages 3-15. Enroll on Connector email Vanessa.Bowling@bayclubs.com for more info.
Day Camps | Valentine’s Day Camp | February 12
Summer Camp | June 3-August 30

Kids Soccer Clinics
Tuesdays
Kids will enjoy running and kicking soccer balls! They’ll learn the basics of the sport and participate in fun, age-appropriate activities. Enroll on Connect or email Vanessa.Bowling@bayclubs.com for more info.

Jr. Basketball Clinic
Tuesdays | 4:00 pm-5:00 pm
Introducing the sport of basketball for ages 8-13. This class is for the basketball beginner looking to understand the game, learn new skills, and have fun! $135 per month. Enroll on Connect.

Sensory Exploration
Saturdays | 10:30 am-11:00 am
We offer a sensory rich yet caring and gentle environment where toddlers can explore and react to sounds, sensations, and objects weekly. Ages 9 months-1 year and 2 months. Enroll on Connect.

Sports & Fitness
Get a Fast Start on your 2024 Fitness Goals with these great programs.

Intro to Pickleball Class
Mondays | 4:00 pm | Outside Pickleball Courts
Join us on the outside pickleball courts! Our pro will teach you the basic rules and fundamentals of the game, answer your questions, and have you playing a game by the end of the session. Paddles and balls available for use or feel free to bring your own.

New Member Assessment
Monday-Sunday | Availability varies
Want to learn how to achieve your fitness goals? Book an assessment with the top trainers in the Tri-Valley! Email Shawn.Schantin@bayclubs.com for details.

Kickboxing Fundamentals
Mondays & Wednesdays | 6:00 am, Saturdays | 9:00 am
A kickboxing technique class that teaches the principles of self-defense, increases self-confidence, total body coordination, and offers an intro to a different training lifestyle. Members: $240 for series | $20 per class. Enroll on Connect.

Foundations
Mondays & Wednesdays | 5:30 pm
Become proficient in everything you will need to start your strength training journey. Learn how to mobilize, squat, deadlift, lunge, push, pull, and carry. Members: $25 per class. Enroll on Connect.

Repair from the Chair
Mondays & Wednesdays | 5:45 pm
The perfect way to end your long workday! Find ways to de-crumble, decompress, and find youthfulness again. Members: $200 for series | $25 per class. Enroll on Connect.

Platinum Club
Tuesdays & Thursdays | 8:00 am
Come get a great workout in with likeminded individuals. Workouts are geared to keep you strong, healthy, and able to keep up with your grandchildren. Members: $200 for series | $25 per class. Enroll on Connect.

Athletic Training Club
Tuesdays & Thursdays | 6:00 pm
A total body conditioning class combining strength, stamina, and fat loss to give you an extremely effective workout. This class is designed for all fitness levels and will help you take your workout and your results to the next level. Members: $25 per class. Enroll on Connect.

Kettlebell Fundamentals
Tuesdays & Fridays | 10:00 am
Perfect for anyone picking up a kettlebell for the first time or for someone that wants to help improve their proficiency. Learn proper technique on swings, cleans, snatches, and more! Members: $240 for series | $30 per class. Enroll on Connect.

HIIT30
Wednesdays | 9:30 am, Tuesdays & Thursday | 5:00 pm & 6:00 pm
This 30-minute, no nonsense workout will be sure to blast calories! HIIT30’s full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. Members: $8 per class. Enroll on Connect.

Training on the Edge
Wednesdays | 10:00 am, Saturdays | 9:00 am
A fast paced, high intensity bootcamp-style class sure to blast calories. Uses functional training modalities, HIIT cardio pieces, and body weight movements to get you a fun well-rounded workout. Members: $25 per class. Enroll on Connect.

Badminton Academy
Designed to help players of all levels develop a love for the sport of badminton and improve their skills. Teams range from beginners to elite levels. Head Coach Hanan Raza (world rank 29) and Assistance Coach Santosh Ravuri (world rank 49) are accepting new registrations now. For more information or to enroll, email Hanan.Raza@bayclubs.com.
Beginner Team 1
Mondays & Wednesdays | 4:00 pm-6:00 pm | Ages 9-16
Beginner Team 2
Thursdays | 4:00 pm-6:00 pm | Ages 9-16
Sundays | 1:00 pm-3:00 pm | Ages 9-16
Junior Beginner
Wednesdays | 5:00 pm-7:00 pm | Ages 6-8
Intermediate Team
Tuesdays | 4:00 pm-6:00 pm
Saturdays & Sundays | 10:00 am-12:00 pm
Junior Intermediate
Tuesdays & Fridays | 4:00 pm-6:00 pm | Ages 6-10
Saturdays | 11:00 am-1:00 pm | Ages 6-10
Advanced Team
Mondays & Wednesdays | 6:00 pm-8:00pm
Saturdays | 12:00 pm-2:00 pm
Elite Team
Tuesdays & Fridays | 6:00 pm-8:00pm
Saturdays | 2:00 pm-5:00 pm
Sundays | 8:00 am-11:00 am

Bay Club Walnut Creek:

Family Events
Join us select Friday and Saturday nights in January and February for winter-themed Kids’ Night. Enroll on Connect.
Kids’ Night Out: Polar Popcorn Party | January 19 | 5:00 pm-8:00 pm
Parents’ Night Out: Cocoa Wonderland | January 27 | 5:00 pm-8:00 pm

Citrus Restaurant

New Year Member Mixer
Friday, January 26 | 6:00 pm-8:00 pm
Our New Member Mixer is happening soon in the Citrus Restaurant. See you there!

Save the Dates
Our Galentine’s Day and Valentine’s Day events will be on February 13 & 14. More info to come later!

Sports & Fitness

Pickleball Tournament
January 20 & 21
Come out to show your pickleball skills against other great players! Enroll on Connect.

Winter Basketball League
Begins Wednesday, January 24
Our league kicks off January 24 and runs for 8 weeks. You don’t’ want to miss this! Enroll on Connect.

Kickball Adult Recess
Friday, January 26 | 6:00 pm-7:00 pm
Unleash your inner kid and join in the fun! Enroll on Connect.

R Spa

Save on Services
Relax this holiday season with a massage or facial and save 10% off at R Spa. Bay Club Members receive 10% off spa treatments, plus you can share this discount with your friends & family (some restrictions apply)! Click here to schedule your next spa day. Use promo code BAYCLUBMEMBER.

New Year Hydrofacial Event
Friday, January 19 | All day
Take your skincare to the next level this year with our Hydrofacial Event at R Spa! Learn all the great benefits of this treatment and try one for yourself. Contact R Spa for details.

Friends & Family Week
Begins Wednesday, January 24

In health,

Josh Lyon
Senior Vice President/General Manager
East Bay Campus