The Quad East Bay Clubs: February 3, 2025
Dear Member,
So many new members to welcome to the Club and our newsletter—happy you’re here!
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In the last edition, we talked about setting a baseline for growth. This time, it’s all about forming new habits. Many people embark on a January plan to get healthy but set themselves up for failure by trying to do too much all at once. I’m going to work out every day. I’ll only eat whole foods. No more sugar—ever. Goodbye, caffeine. Sound familiar?
You’ve likely heard or read the science that says it takes 90 days to build a new habit. So, why don’t we plan the year accordingly? Choose 4 new habits that you’d like to develop and focus on building one at a time. Once you are set in your new habit, move onto the next.
Going into 2024, I selected 4 new habits: taking daily supplements, walking 10K steps five days a week, drinking 2 liters of water a day, and re-engaging in my Transcendental Meditation (TM) practice.
I started with supplements, which, for some reason, has always been a struggle for me. I can make sure my kids take theirs, but when it comes to me…nope! But after 90 days of consistently taking them all (which is about 15!), I finally had it down. And I felt so much better.
Then I moved on to walking. Again, after 90 days, I was back on track. Two new habits formed! Then came drinking 2 liters of water each day—this one was tough for me. It took me 180 days to lock it in. So, I started 2025 with my TM practice. You get the idea.
A fun visual tool I have started using is Jesse Itzler’s Big A## Calendar—a giant wall calendar that shows all 365 days in one view. It’s awesome. What you plan happens; what you don’t won’t! Check it out here.
Look forward to seeing you in the clubs and hearing about the new habits you’re building.
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“People do not decide their futures; they decide their habits, and their habits decide their futures.” — F.M. Alexander
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
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Share the Love: $0 Processing Fee for Shared Add-ons*
February reminds us of the power of connection, community, and heart—both in fitness and in life. To help you share the love, we’ve extended the $0 processing fee for Shared Add-ons through February 13. Add up to 5 others—your friends, your next-door neighbor, your work bestie—anyone you want. Get started on Connect.
Save 40% on Summer Camps—Offer Ends 2/28*
Signing up early saves you 15% on a season packed with fun and adventure—so as a member, you save a total of 40% with your always-on 25% discount! Non-members are also welcome, so invite your friends to join the fun. Enroll now on Connect.
Experience Golf at Crow Canyon
Come spend time at Crow Canyon and enjoy our excellent winter golf conditions. Plus, we have the perfect post-round meal in the Vintage for your whole group. Schedule now on Connect or email Info.BCCC@bayclubs.com for more information.
Bay Club Crow Canyon
Exciting things are always happening at Crow Canyon! Stay updated on the latest events!
TaylorMade Fitting
Friday, February 7 | 10:00 am–3:00 pm
Head to the driving range and try out the new 2025 gear from TaylorMade. Get a complimentary, professional fitting to help maximize comfort and performance.
Football Watch Party
Sunday, February 9 | 2:00 pm–8:00 pm
Come join us to watch the big game! Cheer on your team while enjoying our delicious bar bites menu and extended happy hour specials in a fun, lively atmosphere. Bring the whole family—it’s open to all ages.
Valentine’s Day Mixed Doubles Round Robin
Friday, February 14 | 4:00 pm–6:00 pm
Celebrate Valentine’s Day with a fun round robin that includes snacks, treats, and beverages while you play multiple tennis matches for prizes. Teams will be grouped by levels (5.0, 6.0, 7.0, 8.0). $40 per team or $20 per individual—come solo and maybe find that lucky partner! Email Hal.Wagner@bayclubs.com to sign up.
Valentine’s Day Four-Course Dinner
Friday, February 14 | 6:00 pm–9:00 pm
Treat your special someone to an unforgettable evening with a delectable four-course dinner. $75++ per member. RSVP to Info.BCCC@bayclubs.com to reserve your spot.
Bay Club Fremont
Kids Camp Open House
February 8 & 9 | 10:00 am–12:00 pm
Curious to learn more about kids’ camps? Come meet the counselors, learn about schedules, activities, lunch options, and get all your questions answered!
February Kids Events
Various Dates & Times
Join us for fun themed events this month at the Club. From cookie decorating to Slime Night—find all the details on Connect and enroll now.
Tennis Clinics
Our expert instructors are here to help players develop solid techniques and a lifelong love for the game. From learning the basics to practicing match play or refining advanced skills, we offer clinics for all skill levels. Email Terry.Chuang@Bayclubs.com to learn more.
Squash Academy
Whether you’re new to the game or looking to elevate your skills, our Squash Academy is the perfect place to grow. Email Maha.Zein@bayclubs.com for more information and to enroll.
Complimentary Fitness Consultation
Get personalized guidance to reach your fitness goals faster and feel confident using the Club equipment. Email Daren.Echeveria@bayclubs.com to reserve your session.
Bay Club Pleasanton
Kids Nights Out
February 7, 14, 21 & 28 | 5:00 pm–8:00 pm
Parents, take the night off while your kids enjoy themed activities and a pizza party! Each Friday offers a fun, unique experience with games, crafts, and entertainment for ages 5-12. Enroll now on Connect.
School Break Camp*
Monday, February 10 & 17 | 9:00 am–4:00 pm
Keep your kiddos active and entertained with our single-day camps for ages 3 and up. Packed with activities, friends, arts & crafts and more! Members save 25%. Register now on Connect.
Valentine’s Day Themed Classes
Friday, February 14
Dress in your festive red and pink and join us for heart-pumping fun! Try Valentine’s Jam with Val, Pi-LOVE-es, or Barre to Bar—a Barre class followed by mimosas in the Sport Bar to celebrate. Enroll on Connect.
Pilates Reformer Group Lessons
Various Dates & Times
Did you know we’ve expanded our weekly offerings with new classes like Pilates HIIT and Cardio? $175 monthly unlimited or $40 per class. Email Shawn.Schantin@bayclubs.com for more information and to enroll.
Bay Club Walnut Creek
Exciting things are always happening at our Walnut Creek Club! Stay updated on the latest events or check out our group fitness classes for a great workout!
Kids Nights Out
February 7, 14, & 28 | 5:00 pm–8:00 pm
Parents, take the night off while your kids enjoy themed activities and a pizza party! Each Friday offers a fun, unique experience with games, crafts, and entertainment for ages 3-12. Enroll now on Connect.
Football Watch Party
Sunday, February 9 | 2:00 pm–8:00 pm
Come join us to watch the big game! Cheer on your team while enjoying our delicious bar bites menu and extended happy hour specials in a fun, lively atmosphere.
R Spa: Surprise & Delight
February 13 & 14 | 9:00 am–8:00 pm
Treat yourself to any 50-minute service at R Spa and enjoy a champagne greeting and delicious chocolate truffles! Book online or call 925.942.6379 to schedule.
School Break Camp*
February 13, 14, & 17 | 9:00 am–4:00 pm
Keep your kiddos active and entertained with our single-day camps for ages 3-12. Packed with activities, friends, arts & crafts and more! Members save 25%. Register now on Connect.
Valentine’s Day Four-Course Wine Dinner
Friday, February 14 | 6:00 pm–9:00 pm
Indulge in a four-course dinner prepared by Chef Travis, paired with select wines and accompanied by live music. Pricing: $69 for dinner, $40 to add wine pairings. Open to members and guests 21+. RSVP to Citrus@bayclubs.com.
In health,
Paula Neubert
Senior Vice President
East Bay Campus