The Quad East Bay Clubs: February 17, 2025
Dear Member,
So many new members to welcome to the Club and our newsletter—happy you’re here!
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Today’s edition is all about wellness at work. Have you heard that sitting is the new smoking? Yikes. As Bay Club regulars, we already have an advantage, but for those hours we do spend in an office (whether at home or elsewhere), there are several things we can do to stay well while we work.
Change Positions
To avoid strain or injury, change your position often. It’s sitting or standing in the same position for hours on end that causes issues. Need a reminder? Set an alarm to switch it up every 30 minutes.
Get Moving
Schedule a walking meeting or take the stairs whenever possible. If you have a moment, sneak in a few squats. Stuck in a loooong meeting? Stand up and stretch now and then.
Stay Hydrated
Get your drink on. Water, water with lemon…maybe even an LMNT electrolyte mix (no sugar, of course). I also love a good organic decaf green tea.
Eat Healthy
Planning ahead is key. I always keep a snack bag stocked with Kroma Wellness Bone Broths (delicious and protein-rich), Pique Matcha, and dried fruits—easy, portable, and keeps me going throughout the day.
Clear Your Mind
Take 10-20 minutes to meditate. Find a quiet spot and give your mind the break it needs—you may be surprised at the boost of energy it gives you. Need a guided meditation? Calm and Headspace are great options to try.
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“The groundwork of all happiness is health.” ~ James Leigh Hunt
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
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Now through February 28, Save 40% on Summer Camps*
Don’t miss your chance to save 15% on early registration for a summer of fun and adventure. As a member, you get a total of 40% off with your always-on 25% discount! Non-members are welcome too, so invite your friends. Explore camps and enroll now on Connect.
12 Days Left for $0 Processing Fee for Shared Add-ons*
Share the love of the Club—whether it’s pickleball rallies, early morning yoga, or unwinding with a great glass of wine. Now’s the perfect time to bring your favorite people onto your Shared Membership with a $0 processing fee through February 28. Fill your roster while it’s free! Get started on Connect.
You’re Invited to Our February Open House
Saturday, February 22 | 9:00 am–1:00 pm
Bay Club Fremont, Bay Club Pleasanton, and Bay Club Walnut Creek
Invite friends, family, and colleagues to experience a day of membership perks—group fitness, sports clinics, personal training, and more. No guest passes required, just bring your crew to share the love and enjoy a lineup of fun programming!
Bay Club Crow Canyon
Exciting things are always happening at Crow Canyon! Stay updated on the latest events!
Mardi Gras Bingo
Wednesday, February 19 | 6:00 pm
Join us for a fun-filled family Bingo night with a Mardi Gras theme! Reserve your spot by emailing Info.BCCC@bayclubs.com.
Rookies and Rosé
Friday, February 21 | 3:00 pm–4:00 pm
New to golf or looking to refresh your skills? Join our fun clinic and get expert instruction on the fundamentals, plus a glass of chilled rosé—all for just $25. Enroll on Connect.
Mizuno Fitting
Friday, February 28 | 10:00 am–2:00 pm
Head out to the driving range and try the new 2025 gear from Mizuno Golf. Get a complimentary, professional fitting to help maximize comfort and performance. Reserve your fitting here.
Private Golf Events
Looking to host a charity or corporate golf tournament? Let us help you create an unforgettable experience for your group at Crow Canyon. Contact Jake.Saito@bayclubs.com for more details.
Bay Club Fremont
End of Month Socials
February 22 & 24
Join us in celebrating another fantastic month of competition at the Club! The Pickleball Social will take place on the 22nd at 9:00 am, while the Tennis Social will be on the 24th at 5:30 pm. We can’t wait to see you there!
Coding Camps*
This spring and summer, we’re offering exciting Coding Camps for little techies! Kids can gain hands-on experience exploring design and development, no matter their skill level. Members save 25%. Find all the details on Connect or email Angela.Kumar@bayclubs.com with any questions.
February Kids Events
Various Dates & Times
Join us for fun themed events this month at the Club. From cookie decorating to Slime Night—find all the details on Connect and enroll now.
Pickleball League
The Fremont Pickleball league is back! It’s a great way to stay active, meet people, and have fun out on the courts. Email Daren.Echeveria@bayclubs.com for more information or to sign up.
Complimentary Fitness Consultation
Get personalized guidance to reach your fitness goals faster and feel confident using the Club equipment. Email Alejandro.Soria@bayclubs.com to reserve your session.
Bay Club Pleasanton
Kids Nights Out
February 21 & 28 | 5:00 pm–8:00 pm
Parents, take the night off while your kids enjoy themed activities and a pizza party! Each Friday offers a fun, unique experience with games, crafts, and entertainment for ages 5-12. Enroll now on Connect.
Kids Weekend Hangout
Saturday, February 23 | 1:00 pm– 4:00 pm
Parents, enjoy some time off while we keep the kids entertained! Drop them off at KidsWorld for a fun afternoon of activities, group games, and more. Enroll now on Connect.
Bay Club Nutrition Program
Starts March 3
Elevate your eating habits with our premium 8-week program offering personalized coaching tailored to your goals and lifestyle. This program includes an initial assessment, progress tracking, weekly check-ins, and more to help you achieve lasting results. Email Andrea.Kennedy@bayclubs.com for more information.
Tidal Waves Swim Team
May 19–July 19 | Morning & Afternoon Options
Registration is now open for the Bay Club Tidal Waves, a competitive recreational swim team dedicated to building skills, setting goals, and having fun! Swimmers (ages 3–18) will compete in seven local meets throughout the season, including the championship on July 19. Sign up now on Connect.
Executive & East Bay Campus Members
Book your next round of golf at Crow Canyon and experience playing on pristine greens and our state-of-the-art Practice Center. Schedule your tee time now on Connect, or email Info.BCCC@bayclubs.com for more information.
Bay Club Walnut Creek
Exciting things are always happening at our Walnut Creek Club! Stay updated on the latest events or check out our group fitness classes for a great workout!
Gift with Purchase at R Spa*
Wednesday, February 19 | 9:00 am–8:00 pm
Treat yourself to a relaxing Eminence Organic Facial or Body Wrap and receive a deluxe gift to take home and enjoy. Book online or call 925.942.6379 to schedule.
Trivia Night with “Trivia King”
Friday, February 21 | 6:00 pm–9:00 pm
Gather your friends and join us for a fun evening with the “Trivia King” as you test your knowledge across a variety of categories. Come join the fun–no sign up required!
King of the Court
Sunday, February 23 | 2:00 pm–3:30 pm
Compete in fun round robin matches in this men’s-only pickleball event, designed for intermediate-level players. Sign up now on Connect under Group Fitness.
Kids Night Out: Sports Mania!
Friday, February 28 | 5:00 pm–8:00 pm
Get ready for an action-packed night of fun! Kids will compete in friendly games and sports-themed challenges across basketball, volleyball, and more. It’s the ultimate evening for your little athletes! Sign up now on Connect.
Executive & East Bay Campus Members
Book your next round of golf at Crow Canyon and experience playing on pristine greens and our state-of-the-art Practice Center. Schedule your tee time now on Connect, or email Info.BCCC@bayclubs.com for more information.
In health,
Paula Neubert
Senior Vice President
East Bay Campus