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Your Weekly East Bay Clubs Update: March 27, 2023

Dear Member,

Welcome to the third edition of The Quad, your Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.

Monthly Mentions

Calling All (Little) Spring Breakers!

We are ready to delight those three years old and up with fun-filled days at Camp–which leaves you time to work, relax, or have a little fun yourself! Enroll Now.

March Happiness is On

The race is on for the most popular Bay Club location of all—will your favorite Club win? Cast your votes on @bayclubs Instagram stories here every Monday. Keep the votes coming so your Club makes it to the finals! The winning location receives a FREE LUNCH from a local food truck for Members and Associates. Who says there is no such thing as a free lunch?

Spring Trends Abound

The color of the season is in, and it’s yellow. From shoes and handbags to cinched blazers and skirts, yellow is a consistent theme on the runway. Jodi Kahn, the VP of luxury fashion at Neiman’s, says, “Wear head-to-toe for an instant mood boost, or just a pop with a yellow accessory.” From soft butter to a deep marigold, there is a flattering choice for everyone.

Trust the Bum

Whether you are getting on a plane, in a car, or coming to the Club for a “Bay-cation”, it’s time to start applying that sunscreen. Did you know that most adult skin cancer cases are from a burn we sustained as a child? You can thank your parents now.

At the Bay Club, we are big fans of Sun Bum. We have it by the pool, in the Shops, and always on hand at Camps. Sun Bum has all the important frees…cruelty-free, paraben-free, etc., and is Hawaii Reef Compliant, which is a BIG deal! Don’t forget to apply it to the less obvious spots, like your feet, which are often left to burn in those sandals. Wear it rain or shine; your skin will thank you!

Things We’re Loving

Prime Hydration! Ok, maybe we are not loving it, but our kids sure are, so let’s dive in a bit. Not sure we have seen a product hit so hard with the tween and teen market. What is it?

It’s a new sports drink launched by two YouTube stars, Logan Paul and KSI, in partnership with Congo Brands. In all honesty, it’s a slightly better version of Gatorade. It’s free of added sugar and artificial food dyes, so for that, we are thankful. It’s a bit pricier, but I promise you it will be a hit at soccer games if you show up with a YETI full. #snackmomforthewin

A Little T.L.C.

There is so much information out there regarding our health and wellness. We will always try to take one topic and make it a bit more understandable. Today’s feature is fiber.

Did you just roll your eyes? Not the sexiest of topics but an important one, nonetheless. According to The American Heart Association, total dietary fiber intake should be 25 to 30 grams a day from food, not supplements. So, what are some easy and yummy ways to hit those numbers? We love starting the day with a high-fiber (and high-protein) smoothie!

You can add 19 grams to your favorite morning blend just by adding 1 scoop of organic acacia fiber + 3 Tbs of organic chia seeds + 2 Tbs of organic flaxseed meal. The best part–if you make a great-tasting smoothie, these won’t affect the taste and will add a cool texture!

Raspberries, pears, and apples (with the skin on) also add great fiber additions. And lentils and black beans top the list of fiber faves. Want a great fibrous kid snack? Popcorn (hold the butter).

Bird’s Eye View

Bay Club Walnut Creek: 

College Basketball Watch Party
During game days
Who doesn’t love a good watch party? We have special food and drink promotions every time there is a live game, so come out and cheer on your favorite team!

Member Appreciation Month at R SPA

April 1-30
Bay Club Members receive 20% off all spa treatments. Book Now! Use promo code: aprilsavings

Happy Vitamin C Day
Saturday, April 4 | 9:00 am-1:00 pm
Brighten your skin with Vitamin C! Enjoy 15% off all our Vitamin C skincare products.

Youth Sports Performance Clinics

April 8-May 29
Take your child’s game to the next level in our 8-week after school program. Your child will improve their speed, strength, and agility to give them the tools necessary to succeed on the field. Sign up today by emailing

Bay Club Pleasanton:

College Basketball Watch Party
During game days
Come enjoy the excitement of great matchups and buzzer-beaters with your friends in our Sports Bar, open Monday-Friday from 5:00 pm-9:00 pm. We’ll have food and drink promotions throughout the tournament, so come cheer on your favorite team!

Kids Getting Messy with Food
April 12 | 4:00 pm-7:00 pm
Enjoy an evening to yourself while your child learns how to make a snack, dinner, or dessert for themselves with all their friends! Ages 3-14 welcome. Member: $45. Sign up on Connect.

Bay Club Fremont:

Group Swim Lessons Now Open
Thursdays | 3:00 pm and 3:30 pm
Group lessons are taught by one instructor with three students in each class. Great way for students to interact with other swimmers and our amazing instructors in a safe and fun environment. Sign up on Bay Club Connect.

EDGE (+) F (5) “Lunch Crunch” Workouts

Mondays-Thursdays | 12:00 pm and 12:30 pm
Get a great circuit workout with Coach Jason! As part of our EDGE (+) monthly training subscription, each 20-minute workout is designed for maximum efficiency/calorie burn to keep you energized through the rest of your day. First workout is free! Sign up on Bay Club Connect.

Kids Dessert Night Out
Friday, March 31 | 6:00 pm-9:00 pm
Let’s make chocolate lava cake, homemade ice cream, and chocolate candy bark! Dinner is included. This drop-off event (for ages 5-12) is open to members and non-members (member discount available). Sign up on Bay Club Connect.

In health,

Josh Lyon

Senior Vice President/General Manager
Bay Club East Bay