Your Weekly East Bay Clubs Update: May 29, 2023
Dear Member,
Happy Memorial Day to all!
Wishing you a beautiful and memorable Memorial Day! And a heartfelt thank you to all of our Members that have served.
This week, I decided to partner up with my pal, TK, our Head of Athletics, and talk about the sport of the summer, Pickleball! If you haven’t joined in the fun yet, now is the time.
A Little History – Flashback to 1965, when a group of friends in Washington State returned home from a round of golf to, you guessed it, their children bored at home. Lucky for us, those bored kids helped spark the creation of Pickleball–first through a combination of misfit equipment (a lowered badminton net, a perforated plastic ball, table tennis paddles) and a driveway. By the early 1970’s, pickleball was becoming a fully formed sport, with a corporation created to protect its integrity. Soon to follow would be organized tournaments, and with competitive play came the first official rulebook in 1984, created by the US Amateur Pickleball Association. In 2005, the USA Pickleball Association was established, and the rest is history. You’ll hear various opinions on whether the sport was named after the creator’s dog, Pickles, or the dog after the sport, but however it came to be, we’re thankful to have it as part of our racquet sports culture.
Is Pickleball for Me? – The best part, no previous racquet sports experience is needed, just a willingness to have fun! If you’ve ever played ping pong, you’ll find pickleball to have a very similar feel, using a paddle that’s slightly larger than ping pong but far smaller than tennis. This smaller paddle makes it easier to control, which leads to consistent contact with the ball much more quickly as you learn. Rallying (successfully hitting the ball back and forth over the net) comes naturally, and within minutes, you’re chasing the ball around the court, having a blast!
What do I need to play? – You don’t need much. Wear comfortable clothing and non-marking athletic shoes. We have all the rest of the gear you’ll need at the Club. If you would like your own paddles, check out this month’s Perk with Recess. Style, quality, and member savings! LINK to PERK.
Courts Galore – Did you know we have over 100 courts across the Clubs, and growing!? We are working hard to keep up with the growing demand.
A Little T.L.C.
Are pickles good for you? You know I had to tie them into the subject somehow. Pickles are actually great for you! They’re great sources of both vitamin K and vitamin A, two essential antioxidants that are found in many fruits and veggies. These natural antioxidants fight free radicals, which are chemicals in the body that can cause cancer and heart disease. Now, not all pickles are fermented, but the fermented kind have the most health benefits. Fermentation creates good bacteria (you may have heard of probiotics) that support a healthy digestive system and boosts the immune system. Look for fermented pickles in the refrigerator section of the store. Another hint, look for “live cultures” on the label. Now, go grab a spear (and a paddle)!
Ponder This
“Happiness is the absence of the striving for happiness”.
~ Chuang-Tzu
| In health,
Tracy Cioffi |
In health,
Todd Kramer |
Bird’s Eye View
Bay Club Pleasanton:
Summer Party at Bay Club Pleasanton
Saturday, June 17 | 1:00 pm-4:00 pm
Some of the best things about summer at the Bay Club are our Summer Member Parties! Beautiful weather, delicious treats, fun activities, and some pretty awesome people. Come and enjoy bounce houses, games, activities, music, and more. Also, guests are welcome! RSVP here.
Pool Deck Fun!
Tuesdays and Thursdays | 3:00 pm-6:00 pm
Join us for a fun time on the pool deck this summer as we roll out our waterslides, lawn games, and smore’s kits! June 6-August 10.
Special guest appearances:
The Bubble Lady | June 28 & July 19 | 3:00 pm-4:00 pm
Python Ron | June 7, July 12, & August 9 | 3:00 pm-4:00 pm
Adult Swim Clinics
Wednesdays & Fridays | 12:00 pm-1:00 pm
Clinic for adults who would like to improve their swimming techniques and reach their swimming goals! $40 per class. Email Adrian.Lopez@bayclubs.com for more info.
ChoreoBarre with Anna Gemma
Monday, Wednesday, Friday I 10:00 am-10:50 am
When it comes to ChoreoBarre, it is all in the hips! Increases flexibility and promotes better movement and potentially fewer injuries. $10 per class. Email Shawn.Schantin@bayclubs.com for more info.
Racquetball Junior National Tournament
June 21-24
All courts will be reserved during this time. We appreciate your patience and understanding.
New Tennis Professional: Patric Hermanson
Patric is a USPTA certified teaching pro with over 30 years of coaching experience. He has worked at clubs in Contra Costa and Marin, and most recently, was the Head Pro at the Orindawoods Tennis Club in Orinda.
Patric is available for weekday private, semi-private, and group lessons. He’s looking forward to helping our club members get the most out of their tennis game! You can reach him at Patric.Hermanson@bayclubs.com.
Bay Club Walnut Creek:
Summer Party at Bay Club Walnut Creek
Saturday, July 8 | 1:00 pm-4:00 pm
Some of the best things about summer at the Bay Club are our Summer Member Parties! Beautiful weather, delicious treats, fun activities, and some pretty awesome people. Come and enjoy bounce houses, games, activities, music, and more. Also, guests are welcome! RSVP here.
Elevate
New session begins this June
Our small group body transformation program. Perfect if you’re new to the gym and want to learn how to exercise safely and properly. We also teach you how to set up your diet for your particular goals. Email Joey.Levine@bayclubs.com to sign up or if you would like more info.
Fitness Open House
June 16 | 8:00 am-2:00 pm
Save the date! Come join us in our first free fitness open house. You’ll be able to try out a variety of our community training options and speak with personal trainers about your goals.
Father’s Day at R Spa
Treat dad to relaxation this Father’s Day! We have custom massages and men’s facials! Contact R SPA at 925.942.6379 for reservations and details. Gift cards available.
R SPA Membership
Need an hour of “me time”? Join our membership, which includes a massage or facial, for only $130 a month. Contact R SPA at (925) 942-6379 or email Priscilla.Hillsmith@bayclubs.com to join!
Bay Club Fremont:
Summer Party at Bay Club Fremont
Saturday, June 10 | 1:00 pm-4:00 pm
Some of the best things about summer at the Bay Club are our Summer Member Parties! Beautiful weather, delicious treats, fun activities, and some pretty awesome people. Come and enjoy bounce houses, games, activities, music, and more. Also, guests are welcome! RSVP here.
Sunday Fun-Day
Sunday, June 4 | 12:00 pm-2:00 pm
Join us this summer on our pool deck for our WIbit water obstacle course, lawn games, and fun under the sun! Stop by the Cabana for refreshments, ice cream, and snacks.
Yogalates with Kerstin
Friday, June 4 | 10:00 am
Join Kerstin for a special Yogalates class! The perfect blend of Yoga and Pilates for all levels! Reservations in Bay Club Connect.
Meet a Trainer Workshop
Learn what personal training is, why it’s so effective, and what kind of trainer would be best for you. Sign up on Bay Club Connect or email Krag.Rasmussen@bayclubs.com for more info.
New Class:
EDGE Small Group Training
Our daily EDGE workouts provide great training in a small group, focused environment. Choose from different formats or get an EDGE+ pass to try them all! Email Krag.Rasmussen@bayclubs.com for more info and sign-ups.
Heated Yoga with Penny | Mondays | 6:00 am
Aqua Fit with Kiana | Tuesdays & Thursdays | 6:30 pm
Group Power with Ryan | Tuesdays & Thursdays | 7:30 pm
In health,
Josh Lyon
Senior Vice President/General Manager
East Bay Campus