Your Weekly East Bay Clubs Update: August 14, 2023

Dear Member,


Monthly Mentions

Sports for all Sorts –  We believe in providing an environment where every child’s passion is celebrated–and that’s why we’re investing in Esports spaces in our Clubs! Recognizing that traditional sports aren’t for everyone, we’re excited to offer a new space for kids to connect, learn, and thrive. By embracing this digital frontier, we’re ensuring that all kids have a place to belong. Join us in this journey as we continue to innovate and create a community for every child’s interest. Walnut Creek is live, and Portland is next. Which Club will be next?


Wellness Corner

Always lots of talk out there on protein. One thing I think we can all agree on is that we need enough of it to feel strong, energized, and healthy. But what is enough? The amount you need varies on your age and your activity level. The RDA, recommended daily allowance, is the minimum you should eat. To easily calculate your own RDA for protein, just multiply your weight in pounds by 0.36.
Again, realize that is the minimum, not what you need for optimal health. And we need more as we age, along with a great weighted work-out. My suggestion is to read, listen, and learn…test what feels right for you. I love reading and listening to Dr. Hyman (great blog), and his podcast, The Doctor’s Farmacy, is awesome. Here is a great episode on protein!


Product We Love

Aligning to our protein conversation…one of my favorite go-tos is a can of tuna fish. But not just any tuna, as I find many to be icky. My favorite is Ortiz Bonito Del Norte Tuna in olive oil. Not cheap, but oh so good. I have searched far and wide for the best pricing…12-packs are sold on Amazon and Cost Plus World Market has them in-store at a great price. Enjoy! But keep it to twice a week, as you don’t want mercury issues (another topic for another day).


Ponder This 

“You don’t build a business. You build people, and people build the business.”
~ Zig Ziglar


In health,

Tracy Cioffi
Chief Marketing Officer
The Bay Club Company


Bird’s Eye View

Last Chance for Summer Camp
Camp is a great way to ease your kids back into a school routine while still squeezing out the last bits of summer fun! Click here to see a list of our remaining camp sessions and last-minute, single-day openings based on availability.

Claim your complimentary fitness assessment by August 31!
Kickstart your fitness journey with a complimentary Inbody composition assessment and introductory fitness consultation. Inbody is the industry leader in providing body composition analysis using an accurate, quick, and non-invasive device that gives you insightful and actionable data to review with our team of fitness professionals.
To redeem your complimentary assessment and consultation, email


Bay Club Fremont:

Golf Just Got Better
Get ready to improve your game! The renovations at Boulder Ridge’s driving range are almost complete and include TrackMan technology, which will let you enjoy games, parties, rigorous practice, and virtual courses from around the world.

Construction Update
The Men’s Locker Room wet area, including the showers, sink area, bathrooms, sauna, and steam room will be closed from Monday, August 14 through Thursday, August 24 for final finishes. Please reach out to Bay Club Fremont Club Management with any questions.

EDGE Small Group Training
Our daily EDGE workouts provide great training in a small group, focused environment. Choose from different formats or get an EDGE+ pass to try them all! Email for more info.

Bay Club Fremont Pickleball!
Join us out on our newly expanded courts for fun and competition!
Pickleball Drop-In Play : Tuesdays | 5:30 pm-7:30 pm, Saturdays | 9:00 am-11:00 am.

Trail Run Program Begins
Wednesday, August 16
12-week program designed for everyone at different skill levels to safely work up to 13 miles. Includes information on general running, nutrition, recovery, and injury prevention. As always, we focus on health, social running, safety, and having fun! For more info, contact Kareem Straughan at 510-337-9494 or at


Bay Club Pleasanton:

New Member Assessment
Monday-Sunday | Availability varies
Want to learn how to achieve your fitness goals? Book an assessment with the top trainers in the Tri-Valley! Email for details.

Parent’s Escape
Saturday, August 19
Spend time on or off property while your kiddos participate in a safe and fun evening. Children ages 1-12 will enjoy a great time with games, crafts, activities, and movie. Members: $48. Ages 1-3, 2:00 pm-6:00 pm; ages 4-14, 5:00 pm-9:00 pm. Sign up on Connect.

Jewelry Vendor Showcase
Kathy Kamei: Wednesday, August 23 | All Day
Beksan: Thursday, August 24 | All Day
If you are interested in participating in our next vendor showcase, email for details.

Kid’s Movie Night Friday
Friday, August 25 | 5:00 pm-8:00 pm
Parents! Drop your kiddos off for a fun evening of themed activities, group play, and dinner. While they have fun, you can catch a great workout or go out on a dinner date. Members: $36. Sign up on Connect.

Burgers and Brews Event with Altamont Brewery
Saturday, August 26 | 12:00 pm-4:00 pm
Join us out at the food truck for a menu of gourmet burger options and $2 off Altamont draft beers. Altamont Brewery will be on hand from 1:00 pm-4:00 pm to pass out swag and talk brews. See you there!


Bay Club Walnut Creek:

Innovation Update
Studio renovations have begun! Group exercise classes will be temporarily held on the basketball court while we transform studios 1 and 2.
Our Mind Body Studio has officially opened! Check out the most recent update to our second floor on your next visit and sign up for classes on Connect.

R Spa Friends & Family Month   
August 1-31
Bring in a friend (or two) and they will receive your 10% Bay Club Member discount on their spa treatment and enjoy our club amenities for up to two hours. Contact R SPA for reservations 925.942.6379 or click here for reservations.
R Spa Savings Special
August 21-25
Summer leaving your skin feeling a little less radiant? Receive $30 off your Hydrafacial treatment next week when you book with us! Click here to schedule today.
Double Discount Week 
August 28-August 31
Save more! Enjoy 20% (compared to 10%) off your spa treatment when you come in! Contact R SPA for reservations at 925.942.6379 or click here for reservations.

August is Wellness Month
Celebrate YOU at Bay Club with our Buy 12, Get 2 Free Training and Massage offer!
Buy 6 personal training sessions + 6 massage sessions for only $1200 and receive one free massage and one free training session (over a $300 value). Email Spa Director at or Fitness Director at

Summer Date Night
Saturday, August 26 | 5:00 pm-8:00 pm
Enjoy an evening at the Bay Club with food at Citrus, while your children have a great time with their friends at Kids’ World. Includes games at the pool, a movie, and a pizza dinner. Sign up on Connect. To enjoy a couples massage at R Spa for Date Night, click here for reservations.

Hot August Nights
Saturday, August 26 | 5:00 pm
Ready for an adults-only, nighttime pool party? Join us and celebrate the evening with our Hawaiian-themed dinner. Enroll your kids for our Date Night at Kid’s World on Bay Club Connect.

All Things Basketball

Bay Club Basketball will be back! New programs, new activities, and more fun! If you have a passion for basketball and would like to stay updated on all the events and opportunities related to our program, email our Athletic Director at to sign up for our email list.

3-on-3 Basketball Tournament
Saturday, August 26 | 10:00 am-1:00 pm
Sign up as a free agent or as a full team of 3-4 players for a chance to win free entry into one of our Fall Basketball Leagues! Enrollment closes August 24. Limited to 10 teams, games will run on 2 courts, and will be first to 11 points or highest score at 12 minutes of play. Free for Members, $20 per guest. Questions? Email Click here to register.


In health,

Josh Lyon
Senior Vice President/General Manager
East Bay Campus