The Quad East Bay Clubs: September 09, 2024
Dear Member,
Welcome to The Quad, your bi-monthly Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.
The first day of fall is almost here. As we transition into this new season, take a moment to appreciate the beautiful memories of summer as we move forward gracefully into the next.
Fall Cleanse
I love starting a new season with a detox. We’re exposed to so many toxins each day and it’s easy to find ourselves on autopilot, not paying attention to what we’re putting into our bodies. A detox is a simple way to reset, and it doesn’t have to be extreme. I’ve used the same detox program year after year and always see benefits. I eliminate dairy, gluten, alcohol, added sugar, and soy. Yes, this means reading labels carefully and asking questions at coffee shops (many alternative milks contain added sugar). Did you know that an estimated 70-80% of grocery items have added sugar? Yikes!
After 30 days of a detox, check in and see how you feel. You might notice you have more energy. Your skin might look brighter. You may have better mental clarity. Keep a journal to track your observations and see what you learn.
Fall for Five
There’s been lots of news lately on processed and ultra-processed foods. A good rule of thumb when grocery shopping is to look for things with 5-ish ingredients or less. And, you should know how to pronounce those ingredients! It’s a fun game in the store.
One of my new favorites is Truvani organic protein powder. It’s the only one I’ve found with just six ingredients and without dairy, gluten, gums, emulsifiers, or other unnatural additives. Many people think they are being healthy by making a smoothie, but in fact, they’re often loading up on a lot of unidentifiable “stuff”. Truvani is all-natural…and a bit pricy. But as they say, you get what you pay for. I always load up whenever it’s on sale.
Fall Recovery
Hopefully by now you’ve tried out one of our many, hugely popular Recovery Centers. If you haven’t, please do! From Hydromassage Chairs to Normatec Boots, they feature all the latest in wellness tech. And don’t worry–our staff members are there to ensure you know how to use the equipment. Best of all, we don’t charge extra for this awesome amenity, it’s included as part of your membership.
Ponder This
Everyone shines, given the right lighting.”
~ Susan Cain
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Shaping Our Future
Join us at for the Tradition Cup at Crow Canyon!
Pair up with a fellow member for our annual Member-Member Tournament, the Tradition Cup! Taking place Thursday through Sunday, September 26th-28th, this annual tournament is your chance to stamp your team’s name in the record books! To sign up or for more information, please contact Jake.Saito@bayclubs.com.
Annual Tree Trimming is Scheduled in Pleasanton
We have scheduled our annual tree trimming for Friday, September 20, and Saturday, September 21. Please be aware that a portion of the walkway and parking lot will be closed from 8:00 am to 4:00 pm for your safety. Alternative handicap parking spaces will be available closest to the Club entrance. Additionally, the pool deck exit and kiddie splash pool will be closed for part of this time. The pool will be open for swimming on September 21, but poolside lounge chairs will be unavailable until the work is completed. Thank you for your understanding.
Bird’s Eye View
September Member Perk: $100 Off WellzyPerks Membership!
Kick off Self Improvement Month with exclusive discounts on organic foods, clean beauty products, eco-friendly goods, and more. Enjoy a full year of access to top health and wellness products and services for just $49 (regularly $149)*! Claim your perk and start Self Improvement Month off strong! (*Enjoy a 7-Day Free Trial and $100 Off WellzyPerks Membership. Offer valid for Bay Club Members only. Expires 9/30/24)
Back-to-School Fun for Kids
Summer camps were a blast, and now it’s time for some back-to-school fun! Join us for afternoon activities and adventures, Kids’ Nights Out, and single-day camps during school breaks and holidays. Register in Connect.
National Coffee Day
Celebrate National Coffee Day with us on September 29th! Bring a friend to the Club and share a cup of our always complimentary fresh brew. Follow the Fun.
Marissa Tries Local Kitchens
Watch our SVP of PR & Partnerships explore our new multi-brand restaurant in Redwood Shores. Local Kitchens features diverse cuisines and signature dishes crafted by top chefs! Click here to watch the video.
East Bay Sharks Swim Clinics with Expert Coaches
Mondays–Fridays, Now through November 24
Don’t miss this unique opportunity to learn from the coaches of our #1 USA Swim Team in Northern California, the Crow Canyon Sharks! These swim clinics are open to kids of any skill level between the ages of 7-17. Click here to sign up!
Bay Club Crow Canyon:
Exciting things are always happening at Crow Canyon! Stay updated on the latest events!
Short Game Savvy
Saturday, September 14 | 2:00 pm–3:00 pm
Tired of wasting strokes around the green? Learn to master key short game shots and lower your score in this 1-hour session! $25 per person. Enroll on Connect.
Oktoberfest Bingo
Wednesday, September 18 | 6:00 pm
Get ready for a fun twist on a classic game with Oktoberfest-style Bingo! $25++ per person. Reserve your spot by emailing info.bccc@bayclubs.com.
Junior Tennis Clinics
Monday–Thursday
Join our tennis clinics to learn scoring, etiquette, and rules while refining your strokes, footwork, and strategy to outplay the competition. Ages 4-18. Enroll on Connect.
Pickleball Clinics & Lessons
Monday–Friday
Ready to elevate your pickleball game? Come take a lesson or join a clinic and learn from our pros. All levels welcome! Enroll on Connect.
Tunes on the Turn
Sundays | 5:00 pm–8:00 pm
Cap off the weekend with great live music every Sunday evening at The Vintage.
Bay Club Fremont:
Recovery is Here
Restore your body and mind in our new Recovery Center, featuring the latest in wellness technology. Reduce stress and muscle tension, boost circulation, improve flexibility, and feel your best!
Upcoming Kids’ Events
Get ready for a September full of fun! From magnet making and donut decorating to slime workshops and more—we’ve got exciting events lined up that your kiddos won’t want to miss. Welcome kids ages 4-12. Spot is limited! Sign up on Connect today!
Youth Sports Performance Training
Get a jump on the competition ahead of the fall sports season with performance training for your junior athletes. Email Daren.Echeveria@bayclubs.com for details and enrollment.
Bay Club Pleasanton:
Smoothie of the Month: The Perfect Date
If you need a pre or post workout boost, The Perfect Date is the perfect choice! Banana, vanilla protein, oat milk, and dates are a match made in blender heaven.
Training Day
Saturday, September 14 | By Appointment
Sign up for a complimentary training session with our world-class personal trainers and learn how to achieve your fitness goals faster. Email Shawn.Schantin@bayclubs.com to schedule.
Group Fitness Saturday Showcase
September 21 | 9:00 am–12:00 pm
Join us for a fun-filled sampler of different group fitness class formats. This is a great way to try something new and kickstart your fall fitness routine!
Pilates Reformer Group Lessons
Various dates & times
Come experience the difference a Pilates Reformer can make in building a long, strong physique. Small group classes from beginner to advanced levels. Unlimited classes for just $175 per month or drop in for a single session for only $40! Email Shawn.Schantin@bayclubs.com to enroll or for more info.
Bay Club Walnut Creek:
Exciting things are always happening at our Walnut Creek Club! Stay updated on the latest events or check out our group fitness sessions for a great workout!
End of Summer! Splash Party
Saturday, September 21 | 12:00 pm–6:00 pm
Celebrate the last official summer day at the Club with great food and drink specials, Chef Travis on the grill, plus a live DJ!
Cornhole Tournament
Saturday, September 28 | 12:00 pm–6:00 pm
Find a partner and sign your team up for this fun tournament featuring drink specials, hot dogs & burgers on the grill with Chef Travis, and live music by a DJ on-site! $50 per team, with food and drinks included. RSVP by emailing Joey.Levine@bayclubs.com.
TRX Training
Mondays & Wednesdays | 9:00 am
Experience next-level training with TRX, the Total Body Resistance Exercise workout developed by Navy SEAL Randy Hetrick. Learn how to perform a total body workout and how to modify exercises to the level that is appropriate for you. Sign up today on Connect!
Youth Basketball Skills Academy
Tuesday-Thursday | 4:00 pm–5:00 pm
Elevate your basketball game with our September academy. Gain essential skills in shooting, dribbling, and overall game strategy. Enroll now on Connect.
September R SPA Happenings:
Recharge your body and revive your soul at the R Spa. Click here to learn more about this monthly’s special, and to schedule!
In health,
Paula Neubert
Senior Vice President/General Manager
East Bay Campus