The Quad East Bay Clubs: September 22, 2025
Dear Member,
Welcome to the community—and to The Quad! Here’s your biweekly member newsletter.
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Today marks the official first day of fall—which means shorter days, longer nights, and a good excuse to shake things up. Here are 10 simple ways to reset, recharge, and feel your best this season:
- Adjust Your Sleep Schedule
As the light shifts, so can your routine. Try going to bed a bit earlier to align with the natural light cycles. - Add Fall Produce to the Mix
Squash, pumpkin, and sweet potatoes. Don’t forget your warming spices like cinnamon, turmeric, and ginger! - Refresh Your Fitness
Challenge yourself by trying a new class or adding a new move to your strength-training lineup. Small changes can spark big motivation and momentum. - Boost Your Vitamin D
Shorter days mean less sun, so aim for 15–20 minutes outside when you can—or consider a high-quality supplement to keep your energy steady. - Layer in Gratitude
Fall naturally slows us down—take a moment each day to jot down one thing you’re thankful for. It’s a small practice that makes a big difference. (I’m a big fan of my 5-Minute Gratitude Journal.) - Learn Something New
Shorter evenings are perfect for picking up a new skill—whether that’s cooking with fall flavors, trying meditation, or reading that book you’ve been putting off. Here’s the viral Caramelized Banana Iced Latte recipe we’ve been seeing everywhere. - Declutter Your Space
As we start spending more time indoors, clear out what you don’t need. A tidy space sets the stage for a clearer mind. - Hydrate with Intention
Cooler weather can trick us into drinking less water. Keep a bottle handy, and add a slice of citrus or cucumber to mix it up. - Plan a Cozy Ritual
Maybe it’s tea before bed, Sunday soup-making, or a candlelit stretch session. Build in something that signals “slow down.” - Stay Connected
Shorter days can feel isolating. Make it a point to schedule time with friends, family, or your community. Connection is fuel!
In good health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Limited-Time Only: 50% Off the Shared Membership Add-On Fee
We heard you—the ability to add a 7th and 8th member to your Shared Membership has been extended!* Even better, for a limited time, you’ll get 50% off the add-on fee.* Don’t wait—this special offer ends 9/30. Round out your roster with the people who make life more fun—your office buddy, your family’s favorite friends, or the perfect pickleball partner. Enjoy poolside afternoons, weekend events, or simply catching up over coffee after a class. Click here to learn more.
Endless Summer Fun
Make the most of the lasting sunny days and golden evenings at the Club. Relax by the pool, step onto the courts for a friendly match, or hit the fairways for a round of golf. There’s endless ways for the whole family to play, unwind, and keep those summer vibes going just a little longer.
September Member Perk
Add a splash of color to the season with Liberation Nail Polish—vegan, non-toxic, and named Best New Polish by Marie Claire. This exclusive, member-only perk gives you 25% off your favorite shades when you use code BAYCLUB25OFF at checkout.* Explore the full Perks collection here.
Privacy Policy
Bay Club has updated its Privacy Policies and Terms of Service effective September 17, 2025. We encourage you to review the updated documents on our website. These changes are part of our ongoing commitment to keep your data safe and be transparent about how we use it. By continuing to use our services after September 17, 2025, you agree to the updated terms. If you have any questions, feel free to contact us at Terms@bayclubs.com.
Crow Canyon Country Club
We’re excited to kick off a lineup of events! Stay updated on the latest here.
Dueling Pianos
Friday, September 26 | 7:00 pm–9:00 pm
Come sing along to your favorites in this all-request show featuring the beloved Bay Area duo, Dave & Travis. Email Info.BCCC@bayclubs.com to save your spot.
Tradition Cup
September 25–27
Team up with a fellow member for our Men’s Member-Member Tournament—3 days of competition on the greens, great food and drinks, and a chance to win it all. Sign up in the Golf Shop or email Dylan.Hilliard@bayclubs.com.
Golf Clinics
Whether you’re just starting out or looking to sharpen your skills, we offer clinics for every player—including Ladies Clinics, Beginner Clinics, Four & Pour, and more. Email Dylan.Hilliard@bayclubs.com for details and to enroll.
Private Golf Lessons
Ready to take your game to the next level? Get personalized coaching to build fundamentals, refine your swing, or sharpen your course strategy. Email Tim.Johnson@bayclubs.com to sign up.
Bay Club Fremont
Exciting things are always happening! Stay updated on the latest events or check out our group fitness classes for a great workout!
Pickleball Social
Saturday, September 27 | 9:00 am–12:00 pm
Grab your paddle and join us for a fun morning of play, connection, and community on the courts. All levels welcome!
BomBay Jam Garba Celebration
Sunday, September 28 | 11:00 am–11:50 am
Join Tanvi in this complimentary session to celebrate Garba, a traditional Gujarati folk dance that honors the feminine divine. You’re welcome to wear a traditional dress and stay after class to enjoy Indian refreshments. Register now on Connect.
Tennis Social
Monday, September 29 | 5:30 pm–8:30 pm
Enjoy an evening of friendly doubles with rotating partners. Open to all levels—it’s a perfect chance to connect and meet fellow members.
Ultimate Dance Party
Saturday, October 4 | 2:00 pm–3:50 pm
Get moving with 4 of our most popular instructors in a high-energy mashup of Zumba, MixxedFit, LaBlast, and BomBay Jam. $20 for members, $35 for non-members. Sign up on Connect.
Bay Club Pleasanton
Exciting things are always happening! Stay updated on the latest events, or check out our group fitness classes for a great workout!
Kids Pickleball & Pizza Night
Saturday, September 27 | 1:00 pm–4:00 pm
Drop the kiddos off for an evening of pickleball, pizza, and fun with friends. Open to ages 3–12. $30 for members and $45 for non-members. Reservations are required—sign up on Connect.
Junior Racquetball Academy
Mondays & Wednesdays | 4:00 pm–6:00 pm
Learn from top racquetball pros, including nationally recognized coaches Bobby, Adam, and Pablo. Open to all skill levels, ages 5–18. Register on Connect or email Bobby.Horn@bayclubs.com for more information.
Swim School
Monday–Friday | Times Based on Age Group
Our 25-minute beginner classes feature an in-water instructor and a max of 4 swimmers per group. Kids ages 3–8 learn water safety basics and build a foundation to progress into Stroke School and Swim Team. $35 per class. Enroll on Connect or email Josh.Lyon@bayclubs.com.
Junior Tennis Clinics
Our Junior Tennis Clinics are here to help kids fall in love with the game. From fun drills and games in Red Ball clinics to developing stroke mechanics, conditioning, and match play strategy in Orange and Yellow Ball clinics, young athletes build skills and confidence on the court. Enroll on Connect or email Cary.Tokunaga@bayclubs.com for more details.
Bay Club Walnut Creek
Exciting things are always happening at our Walnut Creek Club! Stay updated on the latest events or check out our group fitness classes for a great workout!
R Spa: Friends & Family
Thursday, September 25 | 9:00 am–8:00 pm
Experience a rejuvenating facial at R Spa and enjoy 15% off when you bring a friend or book multiple services. Space is limited—call 925-942-6379 to reserve your spot or book online.
Kids Night Out
Friday, September 26 | 5:30 pm–8:30 pm
Drop the kiddos off for a night of gooey, hands-on fun with plenty of slime-making excitement and themed activities for ages 2–12. Plus, dinner is included! Spots are limited—sign up now on Connect.
4-Course Winemaker Dinner
Friday, September 26 | 6:00 pm–9:00 pm
Enjoy an elegant 4-course dinner crafted by our own Chef Travis, thoughtfully paired with exquisite wines. Dinner is $74 with an optional $40 wine pairing. Adults 18+. RSVP to Citrus@bayclubs.com.
Women’s Wellness Retreat
October 24–25
Step away from the daily demands and recharge with wellness activities, mindfulness practices, guest speakers, and nourishing meals. Discounted accommodations are available onsite at our Renaissance Hotel. Email Ann.Affinito@bayclubs.com to sign up.
Masters Swim Program
Mondays, Wednesdays & Fridays | 8:00 am–9:00 am
This 8-week, adults-only program kicks off September 29 and is designed to build endurance, refine technique, and improve overall performance in the water. Email Kristi.Bellock@bayclubs.com for more information or to sign up.
In health,
Paula Neubert
Senior Vice President
East Bay Campus
