The Quad East Bay Clubs: September 23, 2024
Dear Member,
Welcome to The Quad, your bi-monthly Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.
Fall is officially here—the kiddos are back in school, traffic has returned, and pumpkin spice everything is in full swing. Speaking of fall essentials, let’s talk boots…
Recovery Boots
I hope you’ve had a chance to visit one of our wildly popular Recovery Centers. If not, you’re in for a treat! We’ve been busy opening new locations—shoutout to our latest in Redwood Shores and Bellevue—where you can experience this wellness amenity. One standout feature I want to highlight is the Normatec Boots, which have been a go-to for professional athletes for years and are now available to everyone. These boots help increase circulation, reduce muscle soreness, decrease inflammation, speed up recovery time, and provide overall relaxation. What’s not to love?
And don’t worry—our staff is always available to help you understand how to use Recovery equipment and get the most out of your experience. The best part? We don’t charge extra for this awesomeness—it’s all part of your membership. Click here to read more.
Give it the Boot!
This fall, the best thing to kick out of your daily routine is… drum roll… added sugar! This includes any sugars or syrups added during the processing or packaging of foods—meaning they are not naturally occurring. Examples include sugar, sucrose, maltose, molasses, agave nectar, fructose, corn syrup, evaporated cane syrup, and the list goes on.
Why does it matter? Consuming too many added sugars can contribute to major health problems such as obesity, Type 2 diabetes, and heart disease. Cutting out added sugar lowers your risk of these diseases and can also improve sleep, oral health, and prevent energy crashes.
To help give sugar the boot, check the nutrition label for added sugars listed under ‘Total Sugar’. I avoid anything with added sugar. Naturally occurring sugars, like those found in fruit, are fine, but I still keep an eye on my intake for maximum health benefits.
Yee-Haw
Have you heard? Cowboy boots are a hot trend for fall. Embracing the Western spirit, these timeless staples can add a touch of style to any wardrobe. This year, the spotlight is on ankle-high boots that pair perfectly with closet classics. Grab a pair and put a little giddy-up in your step.
Ponder This
“Anyone who has a why to live can bear almost any what.”
~ Friedrich Nietzsche
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
Recovery is Here
Spending time in our complimentary Recovery Centers not only enhances your wellness routine, it can be a great way to kick-start healthier habits this fall. Make them your go-to place to relax and unwind, and discover the many benefits for yourself!
Year-Round Fun for Kids
Join us throughout the school year for exciting afternoon activities, Family Fun Friday, and single-day camps during school breaks and holidays. Plus, registration is now open for our weeklong winter break camps! Register in Connect.
National Coffee Day
National Coffee Day is just around the corner on September 29th. Come celebrate with us and bring a friend to enjoy a cup of our always complimentary fresh brew. Follow the Fun.
Reclaim Your Routine with Shared Membership
Summer’s over, and it’s time to establish a new normal. Shared Membership offers the perfect solution for busy families. Kids can thrive with after-school activities and lessons, adults can recharge with pre-work workouts, and everyone can create their own new routine. Let us help you navigate the back-to-school chaos in style. Get started in Connect.
b>Marissa Tries Local Kitchens
Our SVP of PR & Partnerships explores our new multi-brand restaurant in Redwood Shores featuring signature dishes crafted by top chefs! Plus, keep an eye out in the club for a complimentary daily happy hour between 4:30 pm and 5:00 pm so members can explore a rotating menu and familiarize themselves with Local Kitchens’ delicious offerings! Watch the video here.
East Bay Sharks Swim Clinics with Expert Coaches
Mondays–Fridays, Now through November 24
Don’t miss this unique opportunity to learn from the coaches of our #1 USA Swim Team in Northern California, the Crow Canyon Sharks! These swim clinics are open to kids of any skill level between the ages of 7-17. Click here to sign up!
Crow Canyon Annual: Member–Member Tournament
Thursday–Sunday, September 26–28 | Various times
Join us at for the Tradition Cup at Crow Canyon! Pair up with a fellow member for our annual Member-Member Tournament, the Tradition Cup! This tournament is your chance to have your team’s name recorded in history! Email Jake.Saito@bayclubs.com to sign up or for more info.
Bay Club Crow Canyon:
Exciting things are always happening at Crow Canyon! Stay updated on the latest events!
Cellar Dinner with Chef Travis
Saturday, October 12 | 5:30 pm
Reserve your spot for an unforgettable dining experience featuring a 4-course meal by Chef Travis, paired with exquisite wines, all for just $125 per person. Email Info.BCCC@bayclubs.com or call the main line at 925.735.5700 to RSVP or for more info.
Golf Cart Trick-or-Treating
Wednesday, October 23 | 4:00 pm–5:30 pm
Put on your costumes and join us for treats on the golf course, with dinner to follow. Cost: $30+ for adults, $15+ for kids (ages 5-12). Kids under 4 complimentary. Email Info.BCCC@bayclubs.com to RSVP or for more info.
Tunes on the Turn
Sundays | 5:00 pm–8:00 pm
Cap off the weekend with great food and live music every Sunday evening at the Vintage. Email Info.BCCC@bayclubs.com to sign up or for more info.
Bay Club Fremont:
Upcoming Kids’ Events
Various dates & times
Get ready for a fun-filled month of activities, from donut decorating to slime workshops and more! Check out all the exciting details and sign up on Connect today!
Youth Sports Performance Training
Get a jump on the competition ahead of the fall sports season with performance training for your junior athletes. Email Daren.Echeveria@bayclubs.com for details and enrollment.
Bay Club Pleasanton:
Fall Prevention Awareness Week
September 23– 27 | Multiple GX Classes
This week, we’re focusing on a crucial aspect of overall health: fall prevention. Join us as we integrate exercises designed to improve balance and strengthen stability into our Pilates, Yoga, and Stable & Strong classes.
Kickball, Hockey & Flag Football Clinics
Tuesdays | 5:00 pm–6:00 pm
Come discover the fun of kickball, hockey, and flag football! Each week, we’ll focus on one of these exciting sports, using age-appropriate games and activities to build balance, hand-eye coordination, and fundamental sports skills. For ages 6-12. Register on Connect.
Kids’ Coding Clinic
Saturdays & Sundays | 10:00 am–1:00 pm
Join our beginner-friendly courses in Scratch, Python, and website development. Kids can also learn to create animated stories, games, and movies while mastering essential coding concepts. Register on Connect or email Guru.Yeleswarapu@bayclubs.com for more information.
Pilates Reformer Group Lessons
Various dates & times
Come experience the difference a Pilates Reformer can make in building a long, strong physique. Small group classes from beginner to advanced levels. Unlimited classes for just $175 per month or drop in for a single session for only $40! Email Shawn.Schantin@bayclubs.comto enroll or for more info.
Bay Club Walnut Creek:
Exciting things are always happening at our Walnut Creek Club! Stay updated on the latest events or check out our group fitness sessions for a great workout!
Kids’ Night Out: Girls Night Princess Party
Friday, September 27 | 5:00 pm–8:00 pm
Dress as your favorite princess and join us for a magical night of fun for kids ages 2-8. Register on Connect. Email Katelyn.Jones@bayclubs.com for more details.
Cornhole Tournament
Saturday, September 28 | 12:00 pm–6:00 pm
Find a partner and sign your team up for this fun tournament featuring drink specials, hot dogs & burgers on the grill with Chef Travis, and live music by a DJ on-site! $50 per team, with food and drinks included. RSVP by emailing Joey.Levine@bayclubs.com.
Aromatherapy Delights
September 28–29 | 9:00 am–8:00 pm
Enjoy a complimentary aromatherapy enhancement with any massage at R Spa this weekend. Plus, members receive an exclusive 10% discount! Book your appointment here or call R Spa at 925-942-6379.
Elevate Fall Session
Various dates & times
Build healthy habits this fall with our program based on the three pillars of accountability, community, and nutrition. You’ll receive personalized support and expert guidance to get fit, boost your confidence, and achieve long-term success.
In health,
Paula Neubert
Senior Vice President
East Bay Campus