The Quad East Bay Clubs: January 20, 2025
Dear Member,
New Year, New You. Right? Not exactly. New Year, SAME YOU—unless you’re truly wanting to shake things up.
And if you are, you’ve come to the right place: the Club and this newsletter. For those of you new to either, welcome to our community.
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As we head into the new year, many folks ask, “How do I start a new wellness routine?” With so much information out there, it can feel overwhelming. First, take a deep breath and remember—it’s not a race. Take your time. Build your foundation. Use the first few months of the year to plan.
Warren Buffett always says crouch before you leap. Picture a professional swimmer: they don’t run onto the platform and jump. They prepare. They get into position, visualize the outcome, and then dive. Let the first few months of the year be your time to prepare—to crouch before you leap.
We are all unique, so starting a wellness routine should begin with understanding YOUR body. I have tried everything, and my favorite tools are Everlywell and Function Health (note: we are not directly affiliated with either). These tools will help you set a baseline for your new journey.
Let’s start with Everlywell’s food sensitivity test. It’s an easy, at-home blood test that will show you what causes inflammation in your body. Inflammation causes 70% of disease. What you eat can also cause headaches, bloating, skin irritations, and more. Invest in the test. I do one every other year and eliminate anything that shows as High or Moderate Reactivity. We do have a Perk running with Everlywell right now so don’t forget to grab the discount. Learn more about the test here and use code EVERLYBAY at checkout for 20% off.*
Next up: Function Health. This is Dr. Mark Hyman’s new company, and I am obsessed. Once you sign up, head to your nearest lab for two blood draws. You will then receive a detailed report which tracks over 100 biomarkers AND you get a personalized write-up from a doctor. This one I will do every year. One of the most popular features is that it tracks your biological age. Mine shows 18.3 years younger than my actual age—proof I’m doing something right! Learn more here.
Once you’ve got this information, you’ll have your starting point. Next, I suggest you build out your new habits for 2025. As you know, habit building is a science—and it will be the focus of the next Quad!
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“Knowing yourself is life’s eternal homework.” ~ Felicia Day
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
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Extended: 12 Days Left for $0 Processing Fee for Add-ons*
You and your friends have unique fitness goals, so your membership should reflect that. With Shared Membership, you can add up to 5 others to your account and make 2025 your best year yet—together. Now through January 31, enjoy a $0 processing fee for Shared Add-ons. Get started now on Connect.
Summer Camp Registration Open*
Plan ahead for an unforgettable summer and save 15% when you register early—members save a total of 40%! Enroll this month and secure a season of fun and adventure for ages 3-14. Limited-time offer. Enroll now on Connect.
Your January Wellness Guide*
We’ve created a guide of exclusive member-only savings on the best brands and products to boost your holistic health and well-being in 2025. See all your perks here and enjoy these deals created just for our community.
Bay Club Crow Canyon
Exciting things are always happening at Crow Canyon! Stay updated on the latest events!
Chinese New Year Bingo
Wednesday, January 22 | 6:00 pm
Celebrate the Year of the Snake with a fun-filled family Bingo night! Cost: $25++. Reserve your spot by emailing Info.BCCC@bayclubs.com.
Rookies and Rosé
Friday, January 24 | 3:00 pm–4:00 pm
New to golf or looking to brush up on the basics? Join Head Golf Pro Jake Saito for a fun clinic on the fundamentals, plus enjoy a glass of chilled rosé—all for $25. Enroll on Connect.
Men’s Club Series 1
Saturday, January 25 | 7:30 am Tee Times
Sign up now for our competitive Men’s Club Series, starting this month and culminating in the Tournament of Champions in October. $35 entry fee per event. Visit the Golf Genius Men’s Club portal here for more details. Email Jake.Saito@bayclubs.com to sign up.
Junior Tennis: High School Match Play
Saturdays | 4:00 pm–6:00 pm
Designed for advanced players looking to improve match play strategy and skills. Players will compete in a variety of singles and doubles matches. Open to ages 12–18. Students enrolled in our High School Clinic are welcome; all others require staff approval. Cost: $20. Email Hal.Wagner@bayclubs.com to sign up.
Crow Canyon Sharks Swim Team
Join the Sharks and swim with the best—ranked #1 on the West Coast and #11 in the nation! Learn more here or email Matthew.Paige@bayclubs.com with questions.
Bay Club Fremont
End of Month Racquet Socials
Pickleball: Saturday, January 25 | 9:00 am–11:00
Tennis: Monday, January 27 | 5:30 pm–8:30 pm
Join us to celebrate another great month of community and competition on the courts. No sign-up needed—just show up and join the fun!
Squash Academy
Whether you’re curious what all the buzz is about or looking to take your squash game to the next level, our academies are the perfect place for you. Email Maha.Zein@bayclubs.com for more information and to enroll.
Pickleball Programs
Interested in joining a skill-based league or competing in a pickleball tournament? Contact Daren.Echeveria@bayclubs.com for more information and to enroll.
Bay Club Pleasanton
New Member Social
Thursday, January 23 | 6:00 pm–8:00 pm
New to the Club? Join us for our monthly social to connect with fellow members, enjoy light refreshments, and learn more about our programs and upcoming events.
Sip & Shop
Friday, January 24 | 9:00 am–8:00 pm
Swing by The Shop to enjoy some refreshments and surprise discounts happening all throughout the day. Stop in and treat yourself while saving big!
Group Fitness Saturday Sampler
Saturday, January 25 | 8:00 am–12:30 pm
Kickstart your fitness routine with a fun-filled sampler of group fitness classes! Try something new, get a great cross-training workout, and make the most of the new year. Enroll on Connect.
David Marsh Swim Clinic
Sunday, January 26 | 1:00 PM – 4:30 PM
Don’t miss this chance to work with legendary coach David Marsh! David has coached multiple world record holders and gold medalists, is a former USA Olympic Team Head Coach and is currently a coach at Cal Berkeley. Sign up on Connect or email Joseph.Natina@bayclubs.com for more details.
Bay Club Walnut Creek
Exciting things are always happening at our Walnut Creek Club! Stay updated on the latest events or check out our group fitness classes for a great workout!
Pickle & Pinot
Friday, January 24 | 2:00 pm–4:00 pm
Join us for a fun game of King/Queen of the Court, followed by our Guitar & Wine event at the restaurant. For just $25, enjoy pickleball and live music paired with great wine. Open to Advanced Beginners and Intermediate players—only 12 spots available! Sign up now on Connect.
Kids Night Out: Pajama Party & Movie Night
Friday, January 24 | 5:00 pm–8:00 pm
All aboard for a magical winter train adventure and pajama party! Kids can wear their coziest pajamas and enjoy holiday treats while watching a heartwarming movie about a train bound for the North Pole. Ages 3-12. $45 per child. Register on Connect.
Karaoke Night at Citrus
Friday, January 31 | 6:00 pm–9:00 pm
Come sing your heart out at our complimentary Karaoke Night. Enjoy delicious food, great tunes, and fun with friends. Adults 21+. RSVP to Citrus@bayclubs.com.
R Spa Bucks
January 29–31 | 9:00 am–8:00 pm
Treat yourself to any service or retail purchase at R Spa and earn $20 in Spa Bucks for every $150 you spend. Come stop by, indulge in some self-care, and enjoy extra savings on your next visit!
New Nutrition Coaching Program
Work 1:1 with a certified coach to create personalized meal plans, manage cravings, and stay on track to achieve your goals this year. Email Joey.Levine@bayclubs.com for more details.
In health,
Paula Neubert
Senior Vice President
East Bay Campus