Your Weekly Portland Club Update: February 26, 2024
Dear Member,
Monthly Mentions
Welcome to The Quad, your Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.
Calling All (Little) Spring Breakers!
Can you believe Spring Break is right around the corner? We are ready to delight those ages 3 and up with fun-filled days at Camp—which leaves you to work, relax, or have a little fun yourself! And don’t forget it’s the last week to save BIG with early bird pricing for Summer Camp. Enroll before February 29 to save 35% as a member. Hurry, spots are filling up fast and early bird pricing won’t last!
It’s Super!
A new list of Super Foods was just released. While Super Foods are not a group recognized by the FDA or USDA, it’s a term that simply refers to those foods that are exceptionally high in vital nutrients. The new top 10 list: fermented foods, blueberries, seeds, avocado, nuts, green tea, pulses, mushrooms, ancient grains, and salmon. Read more here!
A Little T.L.C.
There is so much information out there regarding our health and wellness, but this interview with Dr. Mark Hyman, my all-time favorite Functional Medicine Doc, is worth the read. It outlines what he does each day to stay in the best shape of his life at 63. It’s not full of anti-aging gimmicks—it’s pro-aging advice! Links for most of his recommended products are listed. He does say he drinks an electrolyte in the morning, I love LMNT. As for Creatine, I’m a big fan of Thorne. Check out his interview here.
Ponder This
“The power of community to create health is far greater than any physician, clinic, or hospital.”
~ Dr. Mark Hyman
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
Indoor Pool Temporarily Unavailable
The Indoor Pool will be temporarily unavailable due to routine maintenance, effective Wednesday, February 28 at 7:00 pm. It is scheduled to reopen on the evening of Sunday, March 3. We apologize for the inconvenience.
Member Events
Trivia Night
Thursday, February 29 | 6:30 pm
Leap on up to the restaurant on Leap Day and test your knowledge! See you there.
Family Fun Friday
Friday, March 1 | 4:00 pm-9:00 pm
We put the fun in Friday! Each month, our restaurant will feature an adult and kids’ buffet based on a different cuisine that matches the location of the movie! Regular menu items still available. Movie begins at 5:30 pm.
Saturday Brunch
Saturdays, March 2 | 10:00 am-2:00 pm
Come to the restaurant on Saturday mornings and treat yourself to a meal with the family after your morning workout!
Kids Night in the Restaurant
Wednesdays | 4:00 pm-9:00 pm
Families, come on up to the restaurant Wednesday nights. Your child will eat for free for each paying adult. We’ll see you there!Sport & Fitness
Sports Programming Interest
We are looking to gather input for the following activities. If interested in participating, please let us know by filling out the corresponding forms: Youth Drop-in Basketball, Drop-in Futsal, Coed Basketball Tournament, and Racquetball Tournament.
Run Club
Mon, Wed, & Fri | 9:30 am-10:45 am
Whether you are an experienced runner, a recreational runner, or just starting, Run Club is for you! Join us as we prepare for the Shamrock Run on March 17th. Enroll on Connect.
Boxing
Saturdays | 9:00 am-9:50am
This full body workout with Trainer Lawrence Martin includes bag work, boxing, and footwork to improve strength and much more! $20 per person per class. Enroll on Connect.
In health,
Blair Hicks
Senior Vice President
Bay Club Portland