The Quad Portland: May 5, 2025
Dear Member,
So many new members to welcome to the Club and our newsletter—happy you’re here!
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Now, let’s perk up your protein.
We know everyone’s trying to pack more protein into their day. And we also know that most people start their day with coffee…so why not combine the two and make it enjoyable?
Adding protein to your morning brew is all the rage, but there are definitely some learnings to share. Rest assured: I’ve done all the testing for you.
The big unlock? Protein powder coagulates in hot liquids. So, the night before, make a latte (organic almond milk preferred) and pop it in the fridge. Or, like I often do, just buy a latte and put it in the fridge. Always good to be honest.
In the morning, get out your blender and add your protein powder + creatine (bonus!) + latte + ice—and blend away. Best coffee milkshake ever. And 20+ grams of protein to kick off your day.
My preferred protein powder: Truvani (organic, only 5 ingredients, plant-based). Love the Vanilla and Chocolate flavors.
Want to know why protein is especially important for women first thing in the morning? Listen to Dr. Stacy Sims on this podcast.
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Shared Membership Beta—Extended!*
We’ve heard during our Beta how much you value your community, so we’re extending the Shared Membership expansion through May 18! Add your next-door neighbor, your kids home from school, or anyone else in your circle—up to 8 on one membership. Make updates anytime on Connect, or reach out to Club leadership.
Sign Up for Summer Camps*
From racquet sports to superhero training to fun with friends in the pool, our camps are the ultimate summer playground for your kids. With trusted counselors and flexible scheduling to fit your plans, there’s no better place to spend the season. Members save 25%—register now on Connect. Spots are filling fast!
May Member Perk: Prenuvo*
Prenuvo is redefining health care through their proactive whole body MRI scan. Detects early-stage cancers, aneurysms and hundreds of other conditions. Save $400 with this Bay Club exclusive discount. Book your scan here.
Bay Club Portland
Mark your calendars for our Summer Ready Day on Saturday, May 17, from 1:00 pm–4:00 pm.* Plus, stay updated on the latest family programming and events, or check out our group fitness classes for a great workout.
MOSSA Launch
Now–May 10
Join us throughout the week for the launch of this quarter’s new releases, including GroupACTIVE, Groupie, GroupBLAST, and more! Enroll now on Connect.
Stroll & Shop
May 9 & 10 | 9:00 am–1:00 pm
Stop by the Club and browse a variety of local vendors offering special items and one-of-a-kind finds. Come stroll, shop, and treat yourself—or discover something perfect to give as a gift.
Kids Night Out
May 10, 17, 24 & 31 | 5:00 pm–9:00 pm
Drop the kiddos off for a fun evening of games, crafts, dinner, and a movie—while you enjoy some well-deserved time for yourself! Register now on Connect.
Pickleball & Pinot
Thursday, May 15 | 6:00 pm–8:00 pm
Enjoy a lively evening of pickleball on the courts, then unwind with a glass of Pinot in the restaurant after. It’s the perfect weeknight pairing. Come drop in—no sign up required!
Third Thursday
Thursday, May 15 | 6:00 pm–8:00 pm
Relax with a complimentary wine tasting at our monthly social, where you can sip, mingle, and make new connections with fellow members.
In health,
Your Portland Team