Your Weekly Portland Club Update: May 17, 2022

Dear Member,

The month of May is far from over, and there is still much more to come at the Club. Memorial Day is around the corner, which means barbecues and fun at the pool. And with swimming season coming up, make sure to enroll your family in some swimming lessons! Stop by and see what’s new—and don’t forget to enroll the kids in Bay Club summer camp before we’re full. Spots are filling up quickly, so enroll soon! We can’t wait to spend Memorial Day Weekend with you and your family to kick off another amazing summer at the Bay Club.

Family Fun Friday: Extinct
Friday, May 20 | 5:00 pm–8:00 pm
Head on up to the restaurant for a dinner buffet and a family-friendly movie, Extinct! The movie starts at 5:30 pm. The buffet is $15 for adults and $10 for children. Our regular menu items will also be available.

Belly Dancing is Here to Stay!
Thursdays | 5:45 pm–6:35 pm
We are excited to announce that the Belly Dancing Class will be making a permanent home on Thursday evenings. This Thursday, May 19, we will be having a guest instructor, Anna Verholansteva!

Auto-Play Functional Threshold Power Classes
Mondays at 4:30 pm, Wednesdays at 12:00 pm, and Saturdays at 11:30 am
Take the 20-minute test to measure your Functional Threshold Power (FTP) and find your highest average watts sustainable per hour. Once you receive your results, create a Stages Cloud account using the QR code on the poster outside the Excel Studio to enter your newly-found FTP into your settings. Once you have an account, you can join any class, book your bike, and ride in your personal training zones, allowing you to train like the athlete you are.

Complimentary Injury Assessments
Walton Physical Therapy & Sports Medicine offers all members complimentary injury assessments. Feel free to stop by or contact the clinic at (503) 639-2118 to schedule a visit.

Sports Medicine Nights
1st and 3rd Mondays | 5:30 pm
Walton Physical Therapy is also resuming the Sports Medicine Nights in June. This takes place on the first and third Mondays of every month. Various physicians from the community accompanied by a Walton physical therapist are available for any questions/concerns regarding a recent injury or nagging condition you’d like assessed. Please call the clinic to find out which physician will be present and their specialty as well as schedule an appointment. Space is limited.

Summer Fun & Fit ELEVATE Session
Warmer days and sunshine are here; want to stay active and maintain a healthy diet? Summer Fun & Fit is the latest edition of our signature 8-week program featuring 32 workouts that include weekly one-on-one nutrition consultations along with regular progress check-ins. ELEVATE focuses on all the key components for building and maintaining a strong immune system. Get started on your fitness and nutrition journey to ELEVATE your health this summer. The next session has begun but there’s still time to sign up! Please contact Jason at for more information.

Belay Certification Class
Sundays | 2:00 pm-4:00 pm | $40 for members | Ascent Climbing Center
This class is the first step to reaching the highest heights in the Ascent Climbing Center. Whether you want to learn a skill that you can share with your children or add an extra dimension to your workouts through climbing, this is the class for you. The class is two hours and includes the equipment you need to go safely to the top. No experience is necessary. Spaces are limited, so reserve a spot today by emailing Zachary at

Coming in June!

Hip Hop HIITs Fundraiser Event
Saturday, June 4 | 3:00 pm-5:00 pm
Come and celebrate dance with us on the Basketball Courts—for a good cause! Funds raised will benefit the Healthy Oregon Project (HOP), a no-cost research study that combines genetic cancer screening with lifestyle and environment surveys taken on your smartphone. The goals of HOP are to provide people with feedback about their personal cancer risk and to provide scientists with data to advance early detection and treatment research. Feel free to bring a friend to this event. Register your guest by emailing! To make a donation today, click here.

Trigger Ball Therapy with Aksana
Starting Sunday, June 5 | 1:00 pm
Recover, repair, and restore by using combinations of penetrating self-guided myofascial release techniques, range-of-motion stretches and revitalizing breath strategies. We will be using a variety of grippy pliable rubber balls to eradicate your aches and pains and reform your body from the inside out.

New Summer Class Schedule begins June 5!
Group Fitness classes have been in high demand! Look for some time changes and added class offerings in June. Please visit Bay Club Connect to see the latest schedule and sign up for classes.

Summer Camp Spaces Are Filling up Fast!
It’s almost summer, so get ready to have some fun! Registration is still open for our Summer Camps. Adventure and fun make our camps an excellent place for kids of all ages to spend the summer. Space is limited, so don’t let this opportunity slip away. Check out all our camp offerings* and register today on Bay Club Connect.

We’re Growing Our Team for Summer!
We’re looking for talented, customer service-focused individuals to join us this summer. Employees will earn great perks, such as Club membership, competitive compensation, Club discounts, and team culture. If you know someone who would like to join our summer crew, have them visit our careers page here. And stop by the Clubs this spring as we host Job Fairs! Bay Club Portland’s final Job Fair will be held on Wednesday, May 18 from 5:30 pm-7:30 pm. If you are interested in attending, please fill out this form.

Stay in the Know
If you want to keep up with special events and activities at other Bay Club locations, we make it easy for you to find the info. All Weekly Updates get posted on our website. Follow this link to view them at a glance. When you’re traveling around and visiting a Club outside your home base, it’s the quickest way to discover what’s in store. (And it’s also fun reading!)

We look forward to seeing you!

In health,

Dave Hohnstein
Bay Club Portland

Live life happy