Your Weekly Portland Club Update: July 17, 2023

Dear Member,


Monthly Mentions

What we are listening to – Just feels appropriate. Turn that volume up!

Did you know… About 1 million Earths could fit inside the sun? From 93 million miles away, it can be easy to forget just how big the sun is. And with the heat upon us, we have a few suggestions: come chill with us at the pool, wear your sunscreen (Sun Bum provided), and stay hydrated. Remember, hydration is key to staying healthy in the heat. So, lots of water, electrolytes, less caffeine, and load up on that watermelon!


Wellness Corner

As mentioned prior, we are embarking on some long-term partnerships that we think you will value. First up, Apeiron Life! Apeiron is an Integrated Performance and Wellness company offering a science-based program that focuses on boosting performance, reducing injury risk, and improving overall health span.

It starts off with a comprehensive Healthspan Assessment, and when I say comprehensive, I mean it. I just started my Apeiron journey, and it was like nothing I have ever experienced. From blood work (yes, 13 vials) to physical tests (planks and pushups) to a lifestyle assessment….and even a bone density scan! Apeiron uses all of this data to create a personalized action plan. Now, I am eagerly awaiting my full results!

From onboarding to screening and testing, I have been incredibly impressed with the team and the process. Not only is the Apeiron Life team extremely knowledgeable, but they make everything approachable. They meet you where you are. It’s an investment, but for me, investing in my overall wellness and long-term health is really important. I’ve learned that I need to prioritize myself and believe this is the team to help me do it.

Apeiron Life is based in Menlo Park…some of the appointments are done via Zoom and the physical assessment is done in person. More to come from Apeiron Life, but feel free to check-out their site or fill out this interest form and Apeiron will get back to you.


Ponder This 

“Don’t die with the music still inside you.”
~ Wayne Dyer


In health,

Tracy Cioffi
Chief Marketing Officer
The Bay Club Company



Bird’s Eye View

Summer Camp Together: Outside. Poolside. Courtside
Summer camp is a fantastic way for children to learn valuable skills and make unforgettable memories with friends. So why wait? Grab a friend and enroll together in one of our summer camps today!
Click here to see a list of our remaining camp sessions and last-minute single-day openings based on availability.

Intro to Training Package
New to personal training? We’ve got you covered! Package includes a health and fitness consultation followed by 4 55-minute training sessions with one of our certified Personal Trainers. Email for more details on how you can get your fitness journey started!

Indoor Pool Temporary Closed
Wednesday, July 21 | 2:00 pm-7:00 pm
The Indoor Pool will be temporary closed for our Wibit Wednesday event during this time.

Wibit Wednesday
Wednesday, July 21 | 4:00 pm-6:00 pm
Check out the inflatable obstacle course in our Indoor Pool. Can your kiddos make it through? Come find out! Kids must pass the swim safety test to participate.

​​​​​​Boxing on the EDGE
Saturday, July 22 | 9:00 am-9:50 am
Join Trainer Lawrence Martin for this full-body class that includes a variety of bag work, boxing, and footwork. This class will take you through a variety of excerises to gain strength, hand-eye coordination, endurance, and confidence! Space is limted, so sign up on Connect today.

Craft Wednesday: Family Paint Night
Wednesday, July 26 | 6:00 pm-8:00 pm
We are excited to offer a more family-friendly instalment to our Craft Wednesday series! Great for kids ages 5+, this step-by-step painting course is a wonderful opportunity to engage your young artists! Sign up using this link.


In health,

Blair Hicks
Senior Vice President
Bay Club Portland