The Quad Portland Club: September 09, 2024

Dear Member,

Welcome to The Quad, your bi-monthly Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.

The first day of fall is almost here. As we transition into this new season, take a moment to appreciate the beautiful memories of summer as we move forward gracefully into the next.

Fall Cleanse
I love starting a new season with a detox. We’re exposed to so many toxins each day and it’s easy to find ourselves on autopilot, not paying attention to what we’re putting into our bodies. A detox is a simple way to reset, and it doesn’t have to be extreme. I’ve used the same detox program year after year and always see benefits. I eliminate dairy, gluten, alcohol, added sugar, and soy. Yes, this means reading labels carefully and asking questions at coffee shops (many alternative milks contain added sugar). Did you know that an estimated 70-80% of grocery items have added sugar? Yikes!

After 30 days of a detox, check in and see how you feel. You might notice you have more energy. Your skin might look brighter. You may have better mental clarity. Keep a journal to track your observations and see what you learn.

Fall for Five
There’s been lots of news lately on processed and ultra-processed foods. A good rule of thumb when grocery shopping is to look for things with 5-ish ingredients or less. And, you should know how to pronounce those ingredients! It’s a fun game in the store.

One of my new favorites is Truvani organic protein powder. It’s the only one I’ve found with just six ingredients and without dairy, gluten, gums, emulsifiers, or other unnatural additives. Many people think they are being healthy by making a smoothie, but in fact, they’re often loading up on a lot of unidentifiable “stuff”. Truvani is all-natural…and a bit pricy. But as they say, you get what you pay for. I always load up whenever it’s on sale.

Fall Recovery
Hopefully by now you’ve tried out one of our many, hugely popular Recovery Centers. If you haven’t, please do! From Hydromassage Chairs to Normatec Boots, they feature all the latest in wellness tech. And don’t worry–our staff members are there to ensure you know how to use the equipment. Best of all, we don’t charge extra for this awesome amenity, it’s included as part of your membership.

Ponder This

Everyone shines, given the right lighting.”
~ Susan Cain

In health,

Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company

Bird’s Eye View

Recovery is Coming Soon
Restore your body and mind in our new complimentary Recovery Center, featuring the latest in wellness technology. Reduce stress and muscle tension, boost circulation, improve flexibility, and feel your best!

September Member Perk: $100 Off WellzyPerks Membership!
Kick off Self Improvement Month with exclusive discounts on organic foods, clean beauty products, eco-friendly goods, and more. Enjoy a full year of access to top health and wellness products and services for just $49 (regularly $149)*! Claim your perk and start Self Improvement Month off strong!(*Enjoy a 7-Day Free Trial and $100 Off WellzyPerks Membership. Offer valid for Bay Club Members only. Expires 9/30/24)

Back-to-School Fun for Kids
Summer camps were a blast, and now it’s time for some back-to-school fun! Join us for afternoon activities and adventures, family fun Friday, and single-day camps during school breaks and holidays. Register in Connect.

National Coffee Day
Celebrate National Coffee Day with us on September 29th! Bring a friend to the Club and share a cup of our always complimentary fresh brew. Follow the Fun.

Back to School Fitness: ELEVATE
Starts Monday, September 9
Elevate your fall fitness routine with our 8-week program, featuring 32 workouts, weekly one-on-one nutrition consultations, and regular progress check-ins. Email Jason.Buhay@bayclubs.com for more.

Sip & Shop
Friday & Wednesday, September 13 & 18 | 10:00 am–1:00 pm
Stop by The Shop for some bubbly and appetizers while you browse our collection and enjoy exclusive discounts.

Fit Talk: Protein
Thursday, September 19 | 6:00 pm
Join our Fit Talk to learn about the essential protein that supports muscle development, the difference between complete and incomplete sources, and how much you need for optimal health and performance. Register on Connect.

Baseball Strength & Conditioning
Starts Monday, September 30
This 4-week program is designed to enhance you baseball specific athleticism by focusing on building power, strength, agility and speed. Through targeted drills and exercises, you’ll develop the physical attributes needed to excel in every aspect of the game, from batting to fielding to base running! For ages 12-16. Email Jason.Buhay@bayclubs.com for more.

BCSA: Basketball
Mondays & Wednesdays | 5:45 pm–6:45 pm & 5:45 pm–7:15 pm
Sharpen your basketball skills in our clinics, tailored for every level—from beginner to advanced. Sign up on Connect.

In health,

Blair Hicks
Senior Vice President
Bay Club Portland