The Quad Portland Club: September 23, 2024

Dear Member,

Welcome to The Quad, your bi-monthly Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.

Fall is officially here—the kiddos are back in school, traffic has returned, and pumpkin spice everything is in full swing. Speaking of fall essentials, let’s talk boots…

Recovery Boots
I hope you’ve had a chance to visit one of our wildly popular Recovery Centers. If not, you’re in for a treat! We’ve been busy opening new locations—shoutout to our latest in Redwood Shores and Bellevue—where you can experience this wellness amenity. One standout feature I want to highlight is the Normatec Boots, which have been a go-to for professional athletes for years and are now available to everyone. These boots help increase circulation, reduce muscle soreness, decrease inflammation, speed up recovery time, and provide overall relaxation. What’s not to love?

And don’t worry—our staff is always available to help you understand how to use Recovery equipment and get the most out of your experience. The best part? We don’t charge extra for this awesomeness—it’s all part of your membership. Click here to read more.

Give it the Boot!
This fall, the best thing to kick out of your daily routine is… drum roll… added sugar! This includes any sugars or syrups added during the processing or packaging of foods—meaning they are not naturally occurring. Examples include sugar, sucrose, maltose, molasses, agave nectar, fructose, corn syrup, evaporated cane syrup, and the list goes on.

Why does it matter? Consuming too many added sugars can contribute to major health problems such as obesity, Type 2 diabetes, and heart disease. Cutting out added sugar lowers your risk of these diseases and can also improve sleep, oral health, and prevent energy crashes.

To help give sugar the boot, check the nutrition label for added sugars listed under ‘Total Sugar’. I avoid anything with added sugar. Naturally occurring sugars, like those found in fruit, are fine, but I still keep an eye on my intake for maximum health benefits.

Yee-Haw
Have you heard? Cowboy boots are a hot trend for fall. Embracing the Western spirit, these timeless staples can add a touch of style to any wardrobe. This year, the spotlight is on ankle-high boots that pair perfectly with closet classics. Grab a pair and put a little giddy-up in your step.

Ponder This

“Anyone who has a why to live can bear almost any what.”
~ Friedrich Nietzsche

In health,

Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company

Bird’s Eye View

Recovery is Here
Spending time in our complimentary Recovery Centers not only enhances your wellness routine, it can be a great way to kick-start healthier habits this fall. Make them your go-to place to relax and unwind, and discover the many benefits for yourself!

Year-Round Fun for Kids
Join us throughout the school year for exciting afternoon activities, Family Fun Friday, and single-day camps during school breaks and holidays. Plus, registration is now open for our weeklong winter break camps! Register in Connect.

National Coffee Day
National Coffee Day is just around the corner on September 29th. Come celebrate with us and bring a friend to enjoy a cup of our always complimentary fresh brew. Follow the Fun.

Reclaim Your Routine with Shared Membership
Summer’s over, and it’s time to establish a new normal. Shared Membership offers the perfect solution for busy families. Kids can thrive with after-school activities and lessons, adults can recharge with pre-work workouts, and everyone can create their own new routine. Let us help you navigate the back-to-school chaos in style. Get started in Connect.

Stroll & Shop
Friday, September 27 & Saturday, September 28 | 9:00 am–1:00 pm
Looking for the perfect gift? Join us this weekend for our Stroll & Shop event, featuring a variety of local vendors to help you find something special—for a loved one or to treat yourself!

Fall Pickleball Tournament
Saturday, September 28 | 9:30 am–12:30 pm
Come prove your skills at our double elimination pickleball tournament! Compete in games to 11, win by 2, for just $10 per player. Sign up here.

Baseball Strength & Conditioning
Starts Monday, September 30
Boost your baseball skills with our 4-week program for ages 12-16. Improve fielding, batting, and base running while building power and speed through targeted drills. Email Jason.Buhay@bayclubs.com for more details.

BCSA: Rock Climbing
Tuesdays & Thursdays | 5:30 pm–7:00 pm
Join the adventure in our Sports Academy Clinic and elevate your rock climbing and bouldering skills while improving your balance. Sign up on Connect.

Youth Drop-In Basketball
Saturdays | 2:00 pm–5:00 pm
Get in the game with some 5-on-5 action on the courts! Drop-in sessions are open to ages 12-17, offering a great opportunity to hone your skills while having fun.

In health,

Blair Hicks
Senior Vice President
Portland Campus