Your Weekly Portland Club Update: October 30, 2023

Costumes we’re loving –Top couple goes to Taylor and Travis (Barbie and Ken not far behind). Most creative (and yucky) goes to Bed Bugs in Paris. Or perhaps a centenarian (aligned with the Blue Zone trend). Hopefully we will see your creativity at the Club tomorrow!

What are we eating – Pumpkin seeds! They are one of the best natural sources of magnesium, a mineral that’s important for keeping blood pressure in check. They’re also a good source of several other minerals, unsaturated fats, and fiber. For an extra fiber boost, you can even eat the whole seeds with the shells intact: toss with a little olive oil, spread on a cookie sheet, and bake at 300° F for 30 to 40 minutes.

What’s Next – Excited to share that we are launching our Toys for Tots Program on Wednesday, November 1. Let’s make it our best year yet!

Complimentary Fitness Assessment
Offer ends October 31
Kickstart your fitness journey with an Inbody composition assessment and fitness consultation. Ready for an accurate, quick, and non-invasive body composition analysis? Email fitness@bayclubs.com.

Halloween Themed Classes
Tuesday, October 31
Join us on Halloween for some spooky classes like Psycho Cycle with Kat at 5:30pm! Check Connect for times and to sign up.

Family Craft Wednesday: Little Chefs
Wednesday, November 1 | 6:00 pm-8:00 pm
Your kids will have a blast preparing some apple pies! Great for ages 5+. Sign up using this link.

Family Fun Friday
Friday, November 3 | 5:00 pm-8:00 pm
We put the fun in Friday! Each month, our restaurant will feature an adult and kids’ buffet based on a different cuisine that matches the location of the movie! Regular menu items still available. Movie begins at 5:30 pm.

Weekend Brunch
Saturday & Sundays | 10:00 am-1:00 pm
Head on up to the restaurant for our weekend brunch and enjoy a hard-earned breakfast with the family after your morning workout!

In health,