Your Weekly San Francisco Clubs Update: February 26, 2024
Dear Member,
Monthly Mentions
Welcome to The Quad, your Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.
Calling All (Little) Spring Breakers!
Can you believe Spring Break is right around the corner? We are ready to delight those ages 3 and up with fun-filled days at Camp—which leaves you to work, relax, or have a little fun yourself! And don’t forget it’s the last week to save BIG with early bird pricing for Summer Camp. Enroll before February 29 to save 35% as a member. Hurry, spots are filling up fast and early bird pricing won’t last!
It’s Super!
A new list of Super Foods was just released. While Super Foods are not a group recognized by the FDA or USDA, it’s a term that simply refers to those foods that are exceptionally high in vital nutrients. The new top 10 list: fermented foods, blueberries, seeds, avocado, nuts, green tea, pulses, mushrooms, ancient grains, and salmon. Read more here!
A Little T.L.C.
There is so much information out there regarding our health and wellness, but this interview with Dr. Mark Hyman, my all-time favorite Functional Medicine Doc, is worth the read. It outlines what he does each day to stay in the best shape of his life at 63. It’s not full of anti-aging gimmicks—it’s pro-aging advice! Links for most of his recommended products are listed. He does say he drinks an electrolyte in the morning, I love LMNT. As for Creatine, I’m a big fan of Thorne. Check out his interview here.
Ponder This
“The power of community to create health is far greater than any physician, clinic, or hospital.”
~ Dr. Mark Hyman
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
Bay Club San Francisco:
Small Group Training: New Aqua Conditioning Class
Our elite level instructors will coach you through this 50-minute workout designed to improve your form and increase endurance and speed. Email Aquatics.sfcampus@bayclubs.com to get started!
Youth Basketball Clinic
Coached by college basketball coach, Michael Waller, your young hooper can work in a private or group setting to improve their skills and take their game to the next level. Enroll on Connect.
Recreation Series
Sundays |12:00 pm-1:00 pm
Starting March 3, head to the club for some weekly friendly competition, beginning with a drop-in ping pong tournament! Enroll on Connect.
Spring Basketball League
Begins Monday, April 15
Enrollment is open until March 31, & the league runs for 8 weeks! Monday nights: elite league, Wednesday nights: recreational league. Enroll as a free agent or full team by emailing Danielle.Palmer@bayclubs.com.
Bay Club Gateway:
New Member Social
Friday, March 1 | 5:00 pm-7:00 pm
Join us and your fellow members for light bites. And don’t forget that Free Guest Friday is all day today!
Swim School
Monday-Saturday | Various times
Our swim school classes are designed for kids ages 3-12. From pre-beginner to advanced, we accommodate all levels in these small group swim classes. Enroll on Connect.
Spring Junior Tennis Programs
We are thrilled to announce the launch of our spring session, specifically designed to ignite a passion for tennis in young players and take their skills to the next level! Whether your child is a beginner or an experienced player, we have programs for all levels. Enroll on Connect.
When School’s Out, Camp is In
Our school break camps offer a range of engaging and entertaining activities for your kids. From sports to arts and crafts, your child will have a great time, learning and improving even when they aren’t in school. Register on Connect today!
Bay Club South San Francisco:
Host Your Event Here
Interested in hosting a private pickleball session for your next corporate wellness event? Email Justin.Rose@bayclubs.com!
Kids’ Tennis Camp
Calling all young tennis enthusiasts! Spring Break is right around the corner, so it’s a fantastic opportunity for your child to learn, play, and make lasting memories on the tennis court. Offerings for both developmental and tournament-level players. Enroll on Connect.
NEW Small Group Training
Wednesdays & Fridays | 5:00 pm-6:00 pm
Beginning March 5, Athletic Performance and Conditioning will help you with your overall conditioning and sports performance. This class will mainly focus on plyometrics to assist with speed and agility. Enroll on Connect.
In health,
Desone Parker
Senior Vice President
San Francisco Campus