The Quad San Francisco Clubs: May 5, 2025
Dear Member,
So many new members to welcome to the Club and our newsletter—happy you’re here!
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Now, let’s perk up your protein.
We know everyone’s trying to pack more protein into their day. And we also know that most people start their day with coffee…so why not combine the two and make it enjoyable?
Adding protein to your morning brew is all the rage, but there are definitely some learnings to share. Rest assured: I’ve done all the testing for you.
The big unlock? Protein powder coagulates in hot liquids. So, the night before, make a latte (organic almond milk preferred) and pop it in the fridge. Or, like I often do, just buy a latte and put it in the fridge. Always good to be honest.
In the morning, get out your blender and add your protein powder + creatine (bonus!) + latte + ice—and blend away. Best coffee milkshake ever. And 20+ grams of protein to kick off your day.
My preferred protein powder: Truvani (organic, only 5 ingredients, plant-based). Love the Vanilla and Chocolate flavors.
Want to know why protein is especially important for women first thing in the morning? Listen to Dr. Stacy Sims on this podcast.
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
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Bay Club San Francisco Renovation Update
We’re excited to share that the new 15,000-square-foot fitness floor is officially open! Watch this quick video update for all the details, and come check out the new space in person. We’d love to hear your feedback—plus any ideas you have for future programming as we continue to look ahead at what’s next.
Bay Club Gateway Tennis Court Refresh
We’re excited to share that we’ll be making repairs and resurfacing our tennis courts to enhance your playing experience. Courts 4, 5, and 6 will be temporarily closed from May 7 to May 9, and will reopen on May 10. We appreciate your patience during this brief closure.
Bay Club Gateway Pool Maintenance
Please note the pool deck will be temporarily closed from May 19–24 for our annual resurfacing and maintenance. We appreciate your patience as we work to refresh the space for your continued enjoyment.
Shared Membership Beta—Extended!*
We’ve heard during our Beta how much you value your community, so we’re extending the Shared Membership expansion through May 18! Add your next-door neighbor, your kids home from school, or anyone else in your circle—up to 8 on one membership. Make updates anytime on Connect, or reach out to Club leadership.
Member Match Beta—Extended!*
Whether you love tennis, Pilates, pick-up basketball, or simply enjoying social events with friends, being part of a community makes every experience more fulfilling. That’s why we’re extending our Member Match Beta program—to help you connect with people who share your interests and want to make the most of their Bay Club experience. Learn more about it here.
Sign Up for Summer Camps*
From racquet sports to superhero training to fun with friends in the pool, our camps are the ultimate summer playground for your kids. With trusted counselors and flexible scheduling to fit your plans, there’s no better place to spend the season. Members save 25%—register now on Connect. Spots are filling fast!
Bay Club Gateway
Check out our classes & clinics for a great workout!
Adult Baseline Beginners: Red Ball Tennis
May 6, 13 & 20 | 6:00 pm
Ready to learn tennis in a fun, welcoming environment? Join our complimentary 3-week program designed for new or returning players to build confidence, learn proper technique, and rally skills—all in a low-pressure setting. Whether it’s your first time holding a racket or you’re dusting one off, this is the perfect place to start. Spots are limited—sign up now on Connect.
First Friday Social
Friday, May 9 | 5:00 pm–7:00 pm
Start the weekend at Gateway with delicious food, great company, and open pickleball play. Unwind, meet new faces, and enjoy a fun-filled evening with community! RSVP to Info.BCG@bayclubs.com.
Swim Evaluation Day
May 10 & 24 | 1:00 pm–3:00 pm
Come meet with our aquatics team to assess your swim skills and find the right program for you! We offer lessons, swim school, and swim teams for all ages and skill levels. RSVP to Info.BCG@bayclubs.com.
Summer Ready Day*
Sunday, May 18 | 1:00 pm–4:00 pm
Celebrate the official start of summer at the Club! From pool games and pickleball to family fun, cool treats, swim safety tests, and more—bring your crew to our Open House and experience it all.
Bay Club San Francisco
Exciting things are always happening! Stay updated on the latest family programming and events, or check out our group fitness classes for a great workout.
Test Drive a Trainer
Saturday, May 17 | 9:00 am–1:00 pm
Stop by for a complimentary fitness assessment, real-time coaching, and fun challenges for a chance to win prizes. Discover how a personal trainer can help you reach your goals. No sign up required!
Bay Club South San Francisco
Junior Pickleball Tournament
Sunday, May 18 | 9:00 am–2:00 pm
Join us for a fun junior tournament at South San Francisco, open to players 14 and under, with divisions for all skill levels. $45 for members, $75 for non-members. Register on Connect.
School Break Camp*
Monday, May 26 | 9:00 am–4:00 pm
While school’s out for Memorial Day, our camp is the place to be! Kids can stay active and engaged with a full day of games, sports, and hands-on creative activities. Members save 25%! Enroll now on Connect.
In health,
Nicole Janicki
Senior Vice President
San Francisco Campus
Jessica Frianela
Senior Vice President
San Francisco Campus