Your Weekly San Francisco Clubs Update: August 14, 2023

Dear Member,


Monthly Mentions

Sports for all Sorts –  We believe in providing an environment where every child’s passion is celebrated–and that’s why we’re investing in Esports spaces in our Clubs! Recognizing that traditional sports aren’t for everyone, we’re excited to offer a new space for kids to connect, learn, and thrive. By embracing this digital frontier, we’re ensuring that all kids have a place to belong. Join us in this journey as we continue to innovate and create a community for every child’s interest. Walnut Creek is live, and Portland is next. Which Club will be next?


Wellness Corner

Always lots of talk out there on protein. One thing I think we can all agree on is that we need enough of it to feel strong, energized, and healthy. But what is enough? The amount you need varies on your age and your activity level. The RDA, recommended daily allowance, is the minimum you should eat. To easily calculate your own RDA for protein, just multiply your weight in pounds by 0.36.
Again, realize that is the minimum, not what you need for optimal health. And we need more as we age, along with a great weighted work-out. My suggestion is to read, listen, and learn…test what feels right for you. I love reading and listening to Dr. Hyman (great blog), and his podcast, The Doctor’s Farmacy, is awesome. Here is a great episode on protein!


Product We Love

Aligning to our protein conversation…one of my favorite go-tos is a can of tuna fish. But not just any tuna, as I find many to be icky. My favorite is Ortiz Bonito Del Norte Tuna in olive oil. Not cheap, but oh so good. I have searched far and wide for the best pricing…12-packs are sold on Amazon and Cost Plus World Market has them in-store at a great price. Enjoy! But keep it to twice a week, as you don’t want mercury issues (another topic for another day).


Ponder This 

“You don’t build a business. You build people, and people build the business.”
~ Zig Ziglar


In health,

Tracy Cioffi
Chief Marketing Officer
The Bay Club Company


Bird’s Eye View

Last Chance for Summer Camp
Camp is a great way to ease your kids back into a school routine while still squeezing out the last bits of summer fun! Click here to see a list of our remaining camp sessions and last-minute, single-day openings based on availability.

Claim your complimentary fitness assessment by August 31!
Kickstart your fitness journey with a complimentary Inbody composition assessment and introductory fitness consultation. Inbody is the industry leader in providing body composition analysis using an accurate, quick, and non-invasive device that gives you insightful and actionable data to review with our team of fitness professionals.
To redeem your complimentary assessment and consultation, email


Bay Club San Francisco:

New Small Group Classes
Come check out our new small group offerings like Beyond Bootcamp, Fit and Furious, Jiu-Jitsu, combat camp, Roof Top Rumble, and kids karate! For more info and to sign up, click here.

New Member Personal Training Session
Book a session with one of our nationally certified personal trainers with specialties ranging from sports performance, body work, weight loss, nutrition, martial arts, and injury recovery. For more info and to sign up, click here.

3 on 3 Basketball Tournament
Saturday, August 26 | 10:00 am-1:00 pm
Show us your best game! Full teams and free agents accepted. Free for members, $20 for guests. Email our Athletic Director at to sign up.


Bay Club Gateway:

Venue Rental
Bay Club Gateway is a gem in the city and the perfect venue for birthday parties, company team building, sports events, tailored mind-body retreats, and more! Email to design your special event.

Beginner Adult Swim Lessons
Wednesdays | 7:10 pm-8:00 pm
Join our talented instructors in our new adult swim course! For ages 18+ who want to be safe and comfortable in the pool. Goal: Swim 25 yards of freestyle. Sign up on Connect!

Pickleball Advanced Beginner Pickleball Clinic
Sundays | 9:00 am-10:30 am
Build skills, strategies, and match play development. Cost: $55. Sign up on Connect or email for more info.


Bay Club Financial District:

Visit the Pro Shop
Forgot your workout gear? Visit our Pro Shop at our front desk lobby and check out some of our latest workout gear and continue with your workout! Need an Energy boost? We have an assortment of protein bars and energy drinks perfect for pre and post workouts! Charge your membership account and you’re ready to go!

Bring a Guest
Do you want to bring a friend, family member, or special someone to work out with, but don’t have any guest passes available? Bring a guest any day and charge $30 to your membership account and enjoy your workout together!


Bay Club South San Francisco:

NEW! Single Sport Tennis & Pickleball Camp
Camp is open for enrollment! Enjoy the best of both racquet sports and learn both in this fun and immersive program led by the best coaches in the industry. Open to all levels of players ages 6-11. Register on Connect or email for more info.

Fall Junior Tennis Academy
Registration is now open on Connect! This programs is for players ages 5 and up of all ability levels.

​​​​​​8 & Under Tennis Play Day
Join us for an afternoon on the courts filled with games and an introduction to a sport that will last a lifetime! Register on Connect or email for more info.


In health,

Ayyub Hansia
Senior Vice President
San Francisco Campus