Your Weekly San Francisco Clubs Update: August 21, 2023

Dear Member,


Monthly Mentions

What we are listening to – Diehard Swiftie or not, she is a powerhouse. Here is a fun rundown of Taylor’s top 100 songs.


Wellness Corner

As mentioned prior, we are embarking on some long-term partnerships that we think you may value. A few weeks ago, we introduced Apeiron Life. Apeiron is an Integrated Concierge Wellness company offering a science-backed program that focuses on boosting performance, reducing injury risk, and improving your overall health span.

I started my personal Aperion journey about a month ago when they collected my data–from blood work and physical tests to a lifestyle assessment. I was truly impressed with the team…both in their knowledge and the way they made me feel. Today, I had my first follow-up where we reviewed my results. It was the most comprehensive perspective that I’ve ever received. We reviewed where I am and where I need to go. But again, they made it all approachable and doable.

I am a working mom, and my self-care is often an afterthought. But guess what? That doesn’t work in the long run! Without getting too personal, we are making some shifts in my nutritional intake with an increase in B-vitamins, folate, and iron. We are also working on hydration…my goal is now 2L a day. I am simply not taking in enough non-caffeinated drinks to clear out all the bad stuff. On the fitness front, I am working on increased resistance training and adding intensity to things I am already doing (long walks sans kids).

On top of setting me up with a new plan, the team listed out local support, including a top-rated acupuncturist in my community. More to come from Apeiron but feel free to check out their site or fill out this interest form and Apeiron will get back to you.


​​​​​​Our turn to show Aloha – The Hawaiian Islands have always welcomed us with open arms. Now it’s time to return the Aloha. In terms of support, it’s going to be a marathon, not a sprint. There are several ways to give, and we have outlined a few trusted links here.

Monetary Donations (tax deductible):

  • Created by the Hawaiʻi Community Foundation to provide resources for disaster preparedness, response, and recovery, the Maui Strong Fund is currently being used to help aid communities affected by the Maui Wildfires. You can donate online Maui Strong Fund.
  • Unfortunately, it’s not just people affected by the fires, but pets too. The Maui Humane Society is asking for emergency foster homes for its animals to help make space for new displaced pets. Pet supplies, like wet and dry food, litter, and pop-up kennels are also in need. Please donate at Maui Humane Society.

Buy for good. All items listed are given 100% of the proceeds:


Ponder This 

“Hard choices, easy life. Easy choices, hard life.”
~ Jerry Gregorek


In health,

Tracy Cioffi
Chief Marketing Officer
The Bay Club Company


Bird’s Eye View

Complimentary Fitness Assessment
Offer ends August 31
Kickstart your fitness journey with an Inbody composition assessment and fitness consultation. Ready for an accurate, quick, and non-invasive body composition analysis? Email

New Membership Guidelines Coming Soon!
Starting September 1, new membership guidelines will be available online. We encourage you to review the updated guidelines once they are available to familiarize yourself with important information including membership information, department guidelines and standards of conduct.Claim your complimentary fitness assessment by August 31!

Get a Private Locker
Need a place to store your gear while you’re at the Club? Private lockers are available on a month-to-month basis. for more info.


Bay Club San Francisco:

Get a Smoothie
Blendid Smoothies have arrived! Join us upstairs in the café for a pre or post workout smoothie. Download the Blendid app and order in advance, or head to the kiosk and choose from 6 delicious varieties.

New Classes
Come check out our new small group offerings, like Beyond Bootcamp, Fit and Furious, Jiu-Jitsu, Combat Camp, Roof Top Rumble, and kids’ karate. For more info and to sign up, click here.

Get a Personal Trainer
Book a session with one of our nationally certified personal trainers with specialties from sport performance, body work, weight loss, nutrition, martial arts, and injury recovery. Click here to sign up.

3 on 3 Basketball Tournament
Saturday, August 26 | 10:00 am-1:00 pm
Show us your best game! Full teams and free agents accepted. Free for members, $20 for guests. Email our Athletic Director at to sign up.


Bay Club Gateway:

Beginner Adult Swim Lessons
Wednesdays | 7:10 pm-8:00 pm
Join our talented instructors in our new adult swim course! For ages 18+ who want to be safe and comfortable in the pool. Goal: Swim 25 yards of freestyle. Sign up on Connect!

Kids’ Night Out
Saturdays | 5:00 pm-9:00 pm
Your kiddos can have a play date with us, including arts and crafts, dinner, and a movie screening! Sign them up on Connect.

Pickleball Advanced Beginner Pickleball Clinic
Sundays | 9:00 am-10:30 am
Build skills, strategies, and match play development. Cost: $55. Sign up on Connect or email for more info.

Host an Event
Bay Club Gateway is a gem in the city and the perfect venue for birthday parties, company team building, sports events, tailored mind-body retreats, and more. Email to design your special event.


Bay Club Financial District:

Host an Event
Want to host your next work team bonding event? You can now book a private lesson in our Fitness Studio with one of our experienced Fitness Instructors for classes in Yoga, HIIT, Matt Pilates, and more. Plus, enjoy all the club amenities we offer! Email for more info.

Bring a Guest
Do you want to bring a friend, family member, or special someone to work out with, but don’t have any guest passes available? Bring a guest any day and charge $30 to your membership account and enjoy your workout together!

Visit the Pro Shop
Forgot your workout gear? Visit our Pro Shop at our front desk lobby and check out some of our latest workout gear and continue with your workout! Need an Energy boost? We have an assortment of protein bars and energy drinks perfect for pre and post workouts! Charge your membership account and you’re ready to go!


Bay Club South San Francisco:

NEW: Single Sport Tennis & Pickleball Camp
Camp is now open for enrollment! Enjoy the best of both racquet sports and learn both in this fun, immersive program. For all levels of players ages 6-11. Register on Connect or email for more info.

Fall Junior Tennis Academy
Registration is now open on Connect! This programs is for players ages 5 and up of all ability levels.

​​​​​​8 & Under Tennis Play Day
Join us for an afternoon on the courts filled with games and an introduction to a sport that will last a lifetime! Register on Connect or email for more info.


In health,

Ayyub Hansia
Senior Vice President
San Francisco Campus