The Quad San Francisco Clubs: September 23, 2024
Dear Member,
Welcome to The Quad, your bi-monthly Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.
Fall is officially here—the kiddos are back in school, traffic has returned, and pumpkin spice everything is in full swing. Speaking of fall essentials, let’s talk boots…
Recovery Boots
I hope you’ve had a chance to visit one of our wildly popular Recovery Centers. If not, you’re in for a treat! We’ve been busy opening new locations—shoutout to our latest in Redwood Shores and Bellevue—where you can experience this wellness amenity. One standout feature I want to highlight is the Normatec Boots, which have been a go-to for professional athletes for years and are now available to everyone. These boots help increase circulation, reduce muscle soreness, decrease inflammation, speed up recovery time, and provide overall relaxation. What’s not to love?
And don’t worry—our staff is always available to help you understand how to use Recovery equipment and get the most out of your experience. The best part? We don’t charge extra for this awesomeness—it’s all part of your membership. Click here to read more.
Give it the Boot!
This fall, the best thing to kick out of your daily routine is… drum roll… added sugar! This includes any sugars or syrups added during the processing or packaging of foods—meaning they are not naturally occurring. Examples include sugar, sucrose, maltose, molasses, agave nectar, fructose, corn syrup, evaporated cane syrup, and the list goes on.
Why does it matter? Consuming too many added sugars can contribute to major health problems such as obesity, Type 2 diabetes, and heart disease. Cutting out added sugar lowers your risk of these diseases and can also improve sleep, oral health, and prevent energy crashes.
To help give sugar the boot, check the nutrition label for added sugars listed under ‘Total Sugar’. I avoid anything with added sugar. Naturally occurring sugars, like those found in fruit, are fine, but I still keep an eye on my intake for maximum health benefits.
Yee-Haw
Have you heard? Cowboy boots are a hot trend for fall. Embracing the Western spirit, these timeless staples can add a touch of style to any wardrobe. This year, the spotlight is on ankle-high boots that pair perfectly with closet classics. Grab a pair and put a little giddy-up in your step.
Ponder This
“Anyone who has a why to live can bear almost any what.”
~ Friedrich Nietzsche
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
Recovery is Here
Spending time in our complimentary Recovery Centers not only enhances your wellness routine, it can be a great way to kick-start healthier habits this fall. Make them your go-to place to relax and unwind, and discover the many benefits for yourself!
Year-Round Fun for Kids
Join us throughout the school year for exciting afternoon activities, Family Fun Friday, and single-day camps during school breaks and holidays. Plus, registration is now open for our weeklong winter break camps! Register in Connect.
National Coffee Day
National Coffee Day is just around the corner on September 29th. Come celebrate with us and bring a friend to enjoy a cup of our always complimentary fresh brew. Follow the Fun.
Reclaim Your Routine with Shared Membership
Summer’s over, and it’s time to establish a new normal. Shared Membership offers the perfect solution for busy families. Kids can thrive with after-school activities and lessons, adults can recharge with pre-work workouts, and everyone can create their own new routine. Let us help you navigate the back-to-school chaos in style. Get started in Connect.
Bay Club San Francisco
Fall Basketball League
Mondays & Wednesdays, starting September 23
League play begins on September 23rd! Enroll your full team or join as a free agent. Elite League play takes place on Mondays, and Recreational League play is every Wednesday. Email Danielle.Palmer@bayclubs.com to sign up today!
Cardio Hoops
Various dates & times
Our popular basketball bootcamp is back! Come break a sweat with drills, group games, and strength and conditioning workouts for all skill levels. Check the group class schedule for dates and times.
Fall Junior Tennis & Aquatics
Various dates & times
Kick off the school year with expert instruction in our tennis and swim programs! Enrollment is now open, with sessions designed to enhance skills, build confidence, and keep kids active. Sign up on Connect or email Danielle.Palmer@bayclubs.com for more information.
Bay Club Gateway:
Kids’ Night Out
Saturdays | 5:00 pm–8:00 pm
Drop your kids off for a fun night of games, dinner, and a movie while you a enjoy an evening out. Enroll on Connect under Kids Programming or email Juliet.Courtney@bayclubs.com for more information.
Bay Club South San Francisco:
Junior Tennis Tournaments
Saturdays | 5:00 pm–8:00 pm
Compete in our USTA Level 7 Junior Tournaments where players can showcase their skills, gain valuable match experience, and enjoy competitive play in a supportive environment. Email Steven.Gilliam@bayclubs.com for more details.
In health,
Ayyub Hansia
Senior Vice President
San Francisco Campus