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Your Weekly San Francisco Club Update: January 2, 2023

Dear Member,

We are so excited to start the new year with you! If you’ve set goals and resolutions for yourself in 2023, we hope we can be a part of your journey and support you in achieving those goals. At the Bay Club, we’ve planned more exciting and uplifting classes throughout this week to keep you motivated today, tomorrow and all the days following. Let us help you start the new year on a high note and continue the momentum through the year!

What’s Happening at the Club This Week?

Bay Club San Francisco:

Free Guest Friday
Friday, January 6
Share your Bay Club Happy with a friend or two. On the first Friday of every month, members are welcome to bring guests to enjoy all the Club’s offerings.

Small Group Training
Begins This Week
Check out our brand new, small group training classes below. Registration is required. Sign up on Bay Club Connect. 

Women’s Self Defense with Coach Queenie
–Mondays and Wednesdays | 10:00 am
–Tuesdays and Thursdays | 5:00 pm

Twice a week continuous as this is a four-tier graduation system. Once members have completed all movements in each tier and test out, you will receive a certification of completion and advance to the next level. This class is designed to enhance awareness, self-confidence, emotional and physical strength.

X23-HIIT with Coach David
Tuesdays and Thursdays | 7:30 pm
Twice a week for eight weeks. This class incorporates TRX, body weight, dumbbells, bands. This is a class that ramps up towards the end–as the client progresses so will the movements. All members will get a body scan before and after the eight weeks are up.

Qi Gong flow with Master Morris
Wednesdays | 7:30 pm
Saturdays | 1:00 pm
This class integrates Kung fu rings, traditional Qi gong Tai chi, Kenpo Karate and Chakra zones meditations

New Group Exercise Classes To Kick Off 2023
FIIGHT Old Habits with Israel: Wednesdays at 7:00 pm. Fight old habits and bring in the new year refreshed and renewed.

Ride and Thrive: Cycle your way into a new year with Andres.

Latin Vibes: Finish off your week with Brandon and Fernando to some spicy Latin Beats.

Squash Round Robin
Please join us for our monthly First-Friday Round Robin from 5:15 pm to 7:30 pm.

New: Beginner Adult | Aquatics Course
Thursdays | 6:15 pm–7:05 pm
It can be found under “plan a visit” then select Bay Club San Francisco. Space is limited and you must be registered to join. Please email Janelle Slightam at if you have any questions.

New: Parent-Tot | Aquatics
Tuesdays | 10:30 am–10:55 am
Registration for the clinic is now available. Sign up on Bay Club Connect.

Winter Basketball League | Sign-Ups
Every Fridays | 5:00 pm–9:00 pm | Sign-Ups Now Open
The League starts on January 16 and will run for six weeks on Mondays (A-League) and Wednesdays (B-League) with games from 6:00 pm–10:00 pm. Please complete the required form here by January 7, 2023. Spots are limited. Contact with any questions.

Bay Club Gateway:

Happy New Year
2023 is your time to shine. Start your year off with some habits that will make you feel like your best self. Improve your swim technique to optimize your fitness or play at a higher level of tennis. How about taking up the fastest growing sport in America with a custom Pickleball Program? Our instructors are ready to help you stay on track in 2023.

January First Friday Happy Hour and Free Guest Day 
Friday, January 6
Bring your family and friends along with you to Bay Club. Later, join us for our First Friday Member Social from 5:00 pm–7:00 pm featuring Hurry Curry.

Camps 2023
Bay Club has designed a full schedule of camps for your kiddos on their days off from school. Sign up early on Bay Club Connect. For children ages 4–12.

–Monday, January 16 | MLK Day | Half Day and Full Day

–Monday, January 23 | Lunar New Year | Half Day and Full Day

–Monday, February 20 | President’s Day | Half Day and Full Day

–March 27March 31 | Spring Break | Half Day and Full Day

After-School Aquatics and New Classes
Don’t miss our After-School Aquatics programs. January, February, and March programs are now available for registration at Bay Club Connect under “Sports & Fitness Clinics.”
– Parent-Tot Swim (New Class)
New class has been added to Tuesday mornings at 10:30 am at Bay Club San Francisco and Saturday morning at 9:00 am at Bay Club Gateway.
– Stroke School (New Class)
New class offered every Tuesday at 6:30 pm and every Thursday at 6:00 pm. Join instructor Andrea in our new program that will give your swimmer the boost they need before they join our Panthers team.
– Swim School
MondayFriday | 3:30 pm6:00 pm
Beginner to advanced classes offered daily. Visit Bay Club Connect for full class schedule and details.
– Swim Team
At Gateway and Bay Club San Francisco
Practices are held two to three days per week for up to two hours, with coach Julie. Visit the Bay Club Connect for more information.
– Private Lessons
Please email Aquatics Director, Janelle Slightam 

Bay Club Financial District:

Bagel Thursdays
Start your day bright and early with complimentary bagels in the Lobby.

Free Guest Friday
Friday, January 6
Share your Bay Club Happy with a friend or two. On the first Friday of every month, members are welcome to bring guests to enjoy all the Club’s offerings.

Bay Club South San Francisco:

We know that parking at Bay Club South San Francisco can be difficult when it is busy.  If you must park on the street, please remember to not leave any items in your car.  We will gladly hold any personal items at the front desk while you enjoy the club.

What’s Happening This Weekend?

Bay Club South San Francisco:

Pickleball Tournament
Saturday, January 7 | 9:00 am
Join us for a men’s, women’s, and mixed doubles in MLP (Major League Pickleball) format. Eight teams of four (including 1 captain) with two men and two women. Matches will rotate, playing both women’s/men’s and mixed doubles. For more info and to sign up, email Courtney Patterson at

Sunday Challenge Court
Sundays | 1:00 pm–4:00 pm
Join us every Sunday where Weston Reese will host round-robin rotational doubles play.

Save the Dates

Bay Club Gateway:

After-School Aquatics | Sign-Ups
Our After-School Aquatics programs are now available for registration for the months of January, February, and March. Sign up at Bay Club Connect under “Sports & Fitness Clinics.”

Bay Club South San Francisco:

Adult Tennis Tournament
January 12–January 15
Join us for a men’s and women’s UTR tennis tournament happening Thursday, January 12 through Sunday, January 15. Sign up on MyUTR.

Facilities, Personnel, and Operations Update

Host an Event at Bay Club
The beautiful and spacious event space is also available to book for any of life’s events throughout the year. Book our event space for your next birthday party, shower, or one of many life’s events and milestones, such graduations, and promotions. We can also host corporate events for team buildings like pickleball events or tennis clinics. We will gladly take on the task of planning and coordinating to make it an effortless and memorable experience as possible for you and your guests.

Email us for more information.
–Bay Club Gateway:
  Jake Stafford at
–Bay Club Financial District:
Charlie Galvez at
–Bay Club South San Francisco:
Mike Lofberg at

Bay Club San Francisco:

Now Hiring
We’re looking for talented Racquet Sport instructors. If you know any squash, tennis or pickleball professionals who would be interested in joining the Bay Club family, please connect them with Jason Thomas at

Conventional Personal Lockers
Interested in your own personal locker? Learn more about half and executive locker at the Club by emailing

Etiquette Reminders

Bay Club San Francisco:

Parking Garage Etiquette
Please remember to place your parking slip face up on your car’s dashboard displaying your member number while you are parked in the Bay Club Parking Garage. As a reminder, members and guests using the facilities are allowed to park in the garage up to 3 hours. Additionally, please be advised the Levi’s parking garage is open from 6:00 am-8:00 pm Monday-Friday.

Swim Team Families
Please remember that all children must be supervised in the locker rooms or while they are waiting for their lesson. No child of the opposite gender over 4 years old is allowed in the locker rooms. Please ask an associate at the front desk to show you the gender-neutral restroom located by the cardio machines.

Rooftop Etiquette
As we enter the Winter and Spring months, the roof may be closed due to weather. We ask that you please follow signage and do not go on the roof if it is closed. It is for the safety of all members.

Locker Room Etiquette
As a reminder, cell-phone use is absolutely prohibited in the locker rooms, including the sauna, steam room and hot tub. Please do your part to respect other members using the facilities.

Swimming Etiquette
It is required to rinse your body in the showers before entering the pools. Additionally, if there is a wait time for the pool you are limited to 30-minutes of swim time.

Bay Club Financial District:

Cell Phone Use
Cell phone use has an impact on the quality of the member experience and their privacy. Cell phone use is permitted only in the Main Lobby. Please refrain from conversing on speaker phone or FaceTime in public gathering spaces. Silent cell phone use only (no phone calls) is permitted on the fitness floor. Cell phone use is also not permitted in the locker rooms or the group exercise studios.

The Club reserves the right to deny the use of the Fitness Center to anyone not willing or able to use fitness equipment properly and safely. Shirts and closed-toe shoes are always required. As a courtesy to others, please return mats and weights to their designated areas, place trash and towels in the appropriate receptacles, and limit your cardio workout to 30 minutes when others are waiting for a machine. Additionally, we ask that you allow others to work in when using strength training equipment.

Bay Club South San Francisco:

Club Towels
We know you love our towels, so to make sure we always have plenty in stock for you to use while you are in the clubs, please be sure you drop your used towels in any of the towel return baskets.

Weekly Club Updates

Interested in finding out what is happening in the other clubs this week? You will find all the weekly updates from our other clubs here.

Club Life Newsletter

Looking for the latest Club news? Learn about upcoming activities and programs in the Club Life newsletter. Click the links below to see what’s happening at the Club this month.

Bay Club San Francisco

Bay Club Gateway

Bay Club Financial District

Bay Club South San Francisco

Desone Parker

Senior Vice President
San Francisco Campus

Live life happy