The Quad Harbor Square Athletic Club: September 22, 2025
Dear Member,
Welcome to the community—and to The Quad! Here’s your biweekly member newsletter.
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Today marks the official first day of fall—which means shorter days, longer nights, and a good excuse to shake things up. Here are 10 simple ways to reset, recharge, and feel your best this season:
- Adjust Your Sleep Schedule
As the light shifts, so can your routine. Try going to bed a bit earlier to align with the natural light cycles. - Add Fall Produce to the Mix
Squash, pumpkin, and sweet potatoes. Don’t forget your warming spices like cinnamon, turmeric, and ginger! - Refresh Your Fitness
Challenge yourself by trying a new class or adding a new move to your strength-training lineup. Small changes can spark big motivation and momentum. - Boost Your Vitamin D
Shorter days mean less sun, so aim for 15–20 minutes outside when you can—or consider a high-quality supplement to keep your energy steady. - Layer in Gratitude
Fall naturally slows us down—take a moment each day to jot down one thing you’re thankful for. It’s a small practice that makes a big difference. (I’m a big fan of my 5-Minute Gratitude Journal.) - Learn Something New
Shorter evenings are perfect for picking up a new skill—whether that’s cooking with fall flavors, trying meditation, or reading that book you’ve been putting off. Here’s the viral Caramelized Banana Iced Latte recipe we’ve been seeing everywhere. - Declutter Your Space
As we start spending more time indoors, clear out what you don’t need. A tidy space sets the stage for a clearer mind. - Hydrate with Intention
Cooler weather can trick us into drinking less water. Keep a bottle handy, and add a slice of citrus or cucumber to mix it up. - Plan a Cozy Ritual
Maybe it’s tea before bed, Sunday soup-making, or a candlelit stretch session. Build in something that signals “slow down.” - Stay Connected
Shorter days can feel isolating. Make it a point to schedule time with friends, family, or your community. Connection is fuel!
In good health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
New! Complimentary Coffee Every Morning
As an added member perk, you can now enjoy freshly brewed coffee at the Club each day, available till 11:00 am. With National Coffee Day on September 29, it’s a great reminder to grab a fresh cup, sip, and celebrate being part of our Bay Club family.
Fall Into Pickleball
As the season shifts, there’s no better way to stay active and connected than on the pickleball courts. From casual drop-in play to clinics that sharpen your skills, it’s the perfect mix of fun, fitness, and friendly competition—all on our temperature-controlled courts.
September Member Perk
Add a splash of color to the season with Liberation Nail Polish—vegan, non-toxic, and named Best New Polish by Marie Claire. This exclusive, member-only perk gives you 25% off your favorite shades when you use code BAYCLUB25OFF at checkout.* Explore the full Perks collection here.
Privacy Policy
Bay Club has updated its Privacy Policies and Terms of Service effective September 17, 2025. We encourage you to review the updated documents on our website. These changes are part of our ongoing commitment to keep your data safe and be transparent about how we use it. By continuing to use our services after September 17, 2025, you agree to the updated terms. If you have any questions, feel free to contact us at Terms@bayclubs.com.
Harbor Square Athletic Club
Beginner Yoga
Saturday, September 28 | 5:30 pm–7:30 pm
Join Emily and April in the Mind Body Studio for a complimentary 2-hour session designed for those new to yoga or looking to revisit the basics. Build a strong foundation, learn proper alignment, and gain confidence in a supportive environment. Teens and adults welcome. Enroll on Connect.
5 Weeks to 5K
Starts October 20
Train to run your best 5K with this 5-week program, culminating in the optional Mukilteo Turkey Trot on Thanksgiving morning. Weekly programming includes run-walk intervals, strength training, core work, and more. $210 for members. Email Nichole.Sargent@bayclubs.com to enroll. Participants must register separately here for the race.
Ski Strong
Thursdays 5:30 pm | Fridays 8:30 am
Get slope-ready with this 6-week conditioning program created by lifelong skier and trainer Nichole Sargent. Build strength, improve performance, and reduce injury risk through training designed to prepare you for ski season. The program begins October 20. $180 for members. Email Nichole.Sargent@bayclubs.com to enroll.
In health,
Tyce Tallman
Vice President / General Manager
Harbor Square Athletic Club
