Your Weekly Los Angeles Update: January 3, 2022

Dear Member,

Happy New Year! We hope you had an awesome New Year’s Eve. You’re now ready to conquer all the resolutions you’ve made—right? There’s so much to look forward to in the clubs as 2022 gets underway: new fitness classes, new events, new competitions. Come and join us this week—we can’t wait to see you!


What’s New

Please be advised that a portion of the East parking lot will be closed for curb painting on Thursday, January 6, from 6:00 am-12:00 pm. Thank you for your patience and we apologize for any inconvenience.


Electric Cycle with Mayra | Thursday, January 6 | 6:00 pm
New class alert! Join Mayra Escobar in the newest rhythm cycle class kick-off! Complimentary light-up bracelets help get you in the mood, so you can get lost to the beat of the music. Who said working out isn’t fun? Sign up through Bay Club Connect.

Pop-Up Classes in January
We’re mixing it up as we head into 2022! Join us for these sampler classes this Wednesday, January 5. Sign up through Bay Club Connect.

  • 3:00 pm | TRX on the Turf with Cory
  • 3:30 pm | Upper Body Circuit with bodybuilder Carolina Araujo
  • 4:00 pm | TRX on the Turf with Mayra

Winter WonderFit ELEVATE: Starts Next Week
Need some motivation to work out smarter and eat better? The WinterWonderFit edition of our signature 8-week program features 32 workouts, weekly one-on-one nutrition consultations, and regular progress check-ins. This private, results-driven, small group training program focuses on accountability from coaches as well as fellow participants. Don’t wait to start your fitness and nutrition journey; ELEVATE addresses all the key components to building and maintaining a strong immune system. The next session begins January 10 and concludes March 5. Contact Mayra at for more information.

Neon Carnival Fitness Showcase
Mark your calendar for Saturday, January 22, from 9:00 am-11:00 am, and join us for our next Fitness Showcase! It’s a Resolution Revolution, and we’ll be focusing on strength and HIIT training. Bring your brightest neon colors for a fun and explosive workout. Sign up through Bay Club Connect.

  • 9:00 am | HIIT with Brooke
  • 10:00 am | Strength Workout with Cory Mularz

New Year, New Suspension Training
There are only a handful of spots left in our TRX course! Secure your spot in this full body and strength workout class. The first portion of the class will focus on bodyweight while the second part adds dumbbells to maximize your strongest you! Reserve on  Bay Club Connect.

Save the Date: Paint & Pinot
Look for details coming soon, but mark your calendar now for our Paint & Pinot event happening Sunday, January 23! We can’t wait to see you.

Operational Updates
Please be advised of the following projects happening at Bay Club El Segundo. Thank you in advance for your cooperation and patience.

  • The ADA Showers in the Women’s Locker Room will be unavailable through Thursday, January 13, as we make some necessary repairs.
  • We’ll also be making repairs to our drinking fountains during the month of January. We’ll do the work in phases to allow two drinking fountains to be available for use at all times.


What’s New

Adult Swim Lessons with Coach Fernando
The quickest way to improve your swimming technique and achieve your goals is through private lessons. Coach Fernando teaches a wide range of levels from beginner, intermediate, advanced, and open water, to Junior and Senior Nationals, and triathletes. During his 10-year coaching career, Fernando has held camps for high elevation training, NCAA Division I, II, and III swimmers, and European Championship Finalists. Contact Fernando to book a session at

Sound Bath & Meditation | Saturday, January 8 at 12:00 pm
David Romero presents a 90-minute breathwork, sound healing, and yoga event that you won’t want to miss. Sound bathing is a practice that helps clear the mind and body through focused sounds and sustained vibrations. It’s been a popular method of healing and relaxation for thousands of years using crystal bowls, drums, Tibetan bowls, gongs, flutes, and various other instruments.

Bay Club Comedy Club | Friday, January 14 at 8:30 pm
Sean Leary, Anna Simeri, and the Bay Club present Bay Club Comedy Club, a pop-up outdoor event at Bay Club Redondo Beach! Doors open at 8:00 pm and the show starts at 9:00 pm. Click here for more information.

Mark Your Calendar: Goat Yoga in February!
On Saturday, February 12, at 12:00 pm, come meet our two GOAT Yogis, Doc and Gizmo! Goat Yoga will be limited to 30 members; Caroline and Rob will instruct the class. The baby goats are guided by trainers to interact with students in specific poses and have free rein to climb on top of you during your practice. Entry will be $20.

Yoga Class Update
To keep our yogis warm and dry, outdoor yoga classes will move indoors to the Yoga Studio (previously the Stretch Room) on rainy days. Please check the Bay Club Connect app for updates. Please also note that the stretch cage is now located in the upstairs weight room, and stretch machines will be located in our Cardio Room. Mats are available throughout the Club.


Celebrate National Oatmeal Month | Tuesdays from 6:30 am–10:00 am
Let’s mark January as the month to start a healthy lifestyle. Choose your favorite flavor of instant oatmeal to get the nutrients you need.

Tea o’ Clock | Mondays & Wednesdays from 6:30 am–12:00 pm
“Teatime is a chance to slow down, pull back, and appreciate our surroundings” – Letitia Baldridge. Enjoy your tea time at the coffee station daily.

Stretch Space Reminder
Visit the former Play Club space, which has been converted into a stretch space to help maximize your flexibility.

Bring A Guest
Your guests are always welcome at the Club; however, each guest is limited to up to 2 visits per month regardless of which member they are a guest of. If you are bringing a guest to the Club, please be sure to check in, pay the prevailing Guest Fee, and have your guest complete a registration and waiver form. Existing members are not permitted to use the Club as a guest while on a Leave of Absence or suspended status.


January Club Perk
There’s a delicious twist to your January Bay Club Perk. We’re partnering with Thrive Market to get organic groceries in your kitchen without you overpaying for them. Thrive has a wide selection of vegan, keto, and gluten-free goodies as well as basic staples. When you sign up for delivery, you’ll receive 40% off your first order + a FREE gift! All you need to do is click here and sign up. Bon appétit!

Thanks for Your Support!
We couldn’t have done it without you. Bay Club Cares thanks all of our members who participated in last month’s fundraiser with Feeding America. Because of your generosity, fewer people in need went hungry this holiday season. We’re grateful to everyone who donated—plus, a special shout-out to our amazing volunteers who gave their time & effort in distributing goods at local food banks. See the full story with all the details on our One Lombard blog here.

Smile for the Camera!
To protect you and your membership, all members will be required to have a photo linked to their Bay Club Connect account by February 1, 2022.  Your friends at the front desk would be happy to take your photo now and add it to your membership profile.  Starting February 1, 2022, will also have the option to take your own photo from your phone and upload to your account in the Connect App. This photo will be used to verify your identity at the Bay Club’s front desk. Details on how to upload your photo in Connect coming soon!

Club Communication
We are now sending separate weekly announcements to our West LA clubs (Santa Monica and Pacific Palisades) and our South Bay locations (El Segundo, Rolling Hills, and Redondo Beach). To choose which newsletter you’d like to receive, make your selection(s) on this form. (If you want to receive both, just select one club from each segment!)

Locker Room Reminder
If you love it, don’t leave it! Theft can happen in a matter of seconds and we must all do our part to protect ourselves and our belongings. Be aware of your surroundings and don’t leave your belongings exposed or unattended. Please alert management of anything unusual. The club will have extra staffing in place both at club entrances and within the locker rooms to assist. Please help us help you and stay alert.

Helpful tips:
– Do not share your locker digital code
– When entering your code, cover it so others cannot see the code
– Ensure that your locker is locked and secure; do not just place your items in an unlocked locker
– Do not bring valuables to the club or leave in your vehicle during your visit
– If you see anything suspicious, alert club staff

We look forward to seeing you at one of our LA Campus locations!

 Thank you,

Tony Allegre
Vice President, General Manager
Los Angeles Campus

Updated January 3, 2022

Live life happy