Your Weekly Los Angeles Update: January 10, 2022
Need some extra motivation to stay on top of your New Year’s resolutions? No worries—that’s why we’re here! Come to the Clubs this week and immerse yourself in exercise classes, hit the courts, mingle with your fellow members as you reach your goals together. We’re also excited about the first long weekend of 2022: join us for Martin Luther King Jr. Day next Monday, January 17.
BAY CLUB EL SEGUNDO
Martin Luther King Jr. Day Kids Camp
The kids are out of school on Monday, January 17, so we’ll be offering an all-day kids camp—and the theme is all about tie-dye! The day includes swimming, recreational activities, and creative tie-dye projects. Camp is for ages 5-10 and runs from 9:00 am-4:00 pm.
Intro to Hip-Hop
Coach Dani leads this high-energy class every Tuesday from 3:30 pm-5:30 pm. She’ll teach your child short, choreographed sequences that the group will put together as a dance video! The class includes a snack, Clubhouse playtime, and creative activities.
Mad Science Kids’ Night Out
Mad Science KNO is back, and we’ll be doing some experiments that create chemical reactions! This drop-off event takes place on Friday, January 21, from 5:00 pm-7:00 pm and includes safe, interactive science demonstrations and experiments, bounce house fun, and a pizza dinner. This class is designed for ages 2-10 years old.
Group Fitness Highlights
Sign up for the following classes through Bay Club Connect.
Hard Core 30 with Sam | Now on Tuesdays at 7:30 am
A challenging 30-minute core workout featuring creative exercises to strengthen all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level.
Cycle with Mayra | Thursdays at 6:30 pm
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, and high-intensity intervals and drills to challenge your aerobic and anaerobic energy systems.
Yoga Sculpt with Cali | Tuesdays & Thursdays at 11:00 am
This class combines the mindfulness of yoga with calisthenics and weighted exercises for a full-body workout. Come ready to sweat, stretch, and strengthen key muscles to upbeat music.
Neon Carnival Fitness Showcase | Saturday, January 22, 9:00 am-11:00 am
Join us for our next Fitness Showcase! It’s a Resolution Revolution, and we’ll be focusing on strength and HIIT training. Bring your brightest neon colors for a fun and explosive workout.
- 9:00 am | HIIT with Brooke
- 10:00 am | Strength Workout with Cory Mularz
Junior Performance Clinics with Anthony | Saturdays at 9:00 am
We’re back and better than ever! We welcome anyone ages 11-15 years old to join our Junior Performance Clinics starting Saturday, January 15. Anthony Holly, JV Football coach for Loyola High School, leads a 4-week or 8-week program that takes place on Saturday mornings at 9:00 am. He’ll teach your sports enthusiast everything there is to know about performance, agility, speed, and confidence on the field and in the weight room. Email Mayra at email@example.com for pricing and more information.
Save the Date: Paint & Pinot
Look for details coming soon, but mark your calendar now for our Paint & Pinot event happening Sunday, January 23! We can’t wait to see you.
Please be advised of the following projects happening at Bay Club El Segundo. Thank you in advance for your cooperation and patience.
- The ADA Showers in the Women’s Locker Room are unavailable through Thursday, January 13, as we make some necessary repairs.
- We’ll also be making repairs to our drinking fountains during the month of January. We’ll do the work in phases to allow two drinking fountains to be available for use at all times.
BAY CLUB REDONDO BEACH
Adult Swim Lessons with Coach Fernando
The quickest way to improve your swimming technique and achieve your goals is through private lessons. Coach Fernando teaches a wide range of levels from beginner, intermediate, advanced, and open water, to Junior and Senior Nationals as well as triathletes. During his 10-year coaching career, Fernando has held camps for high elevation training, NCAA Division I, II, and III swimmers, and European Championship Finalists. To book a session, email Fernando at firstname.lastname@example.org.
Bay Club Comedy Club | Friday, January 14 at 8:30 pm
Sean Leary, Anna Simeri, and the Bay Club present Bay Club Comedy Club, a pop-up outdoor event at Bay Club Redondo Beach! Doors open at 8:00 pm and the show starts at 9:00 pm. Click here for more information.
Mark Your Calendar: Goat Yoga in February!
On Saturday, February 12, at 12:00 pm, come meet our two GOAT Yogis, Doc and Gizmo! Goat Yoga will be limited to 30 members; Caroline and Rob will instruct the class. The baby goats are guided by trainers to interact with students in specific poses and have free rein to climb on top of you during your practice. Entry will be $20.
Performance Breathing Workshop | Sunday, February 13, at 9:00 am
Do you feel stressed? Want to learn how to intake more oxygen to better activate your brain? Learn to harness the power of the breath in order to enhance fitness, control stress, and improve health and performance. This class will teach you how to become an optimal breather, maximizing lung capacity and efficiency. Hosted by Marshall in the Yoga Studio.
Yoga Class Update
To keep our yogis warm and dry, outdoor yoga classes will move indoors to the Yoga Studio (previously the Stretch Room) on rainy days. Please check the Bay Club Connect app for updates. Please also note that the stretch cage is now located in the upstairs weight room, and stretch machines will be located in our Cardio Room. Mats are available throughout the Club.
BAY CLUB ROLLING HILLS
We’re Celebrating National Holidays in January!
National Oatmeal Month | Tuesdays from 6:30 am–10:00 am
Let’s mark January as the month to start a healthy lifestyle. Choose your favorite flavor of instant oatmeal to get the nutrients you need.
Wednesday, January 12 | National Marzipan Day
One of the sweetest days of the year, National Marzipan Day, is on January 12. Marzipan is a confection consisting primarily of sugar or honey and ground almonds, sometimes augmented with almond oil or extract. Come and enjoy some marzipan candy at the Club!
Thursday, January 13 | Korean American Day
It was in 1903 that just over 100 Koreans first arrived in the United States. That number quickly grew, and within two years a further 7,500 Korean immigrants had made the same journey. In the years since, Korean-Americans have made valuable contributions to society, and it’s on Korean American day that we honor and celebrate them by offering sweet Korean treats at the Club.
Saturday, January 15 | National Fresh-Squeezed Juice Day
Come to the Club and enjoy fresh fruit or vegetable juices all day! Fresh-squeezed juice can be more delicious and, for some of us, an easier way of consuming vitamins and minerals.
LA CAMPUS REMINDERS
January Club Perk
There’s a delicious twist to your January Bay Club Perk. We’re partnering with Thrive Market to get organic groceries in your kitchen without you overpaying for them. Thrive has a wide selection of vegan, keto, and gluten-free goodies as well as basic staples. When you sign up for delivery, you’ll receive 40% off your first order + a FREE gift! All you need to do is click here and sign up. Bon appétit!
Smile for the Camera!
To protect you and your membership, all members will be required to have a photo linked to their Bay Club Connect account by February 1, 2022. Your friends at the front desk would be happy to take your photo now and add it to your membership profile. Starting February 1, 2022, will also have the option to take your own photo from your phone and upload to your account in the Connect App. This photo will be used to verify your identity at the Bay Club’s front desk. Details on how to upload your photo in Connect coming soon!
We are now sending separate weekly announcements to our West LA clubs (Santa Monica and Pacific Palisades) and our South Bay locations (El Segundo, Rolling Hills, and Redondo Beach). To choose which newsletter you’d like to receive, make your selection(s) on this form. (If you want to receive both, just select one club from each segment!)
If you love it, don’t leave it! Theft can happen in a matter of seconds and we must all do our part to protect ourselves and our belongings. Be aware of your surroundings and don’t leave your belongings exposed or unattended. Please alert management of anything unusual. The club will have extra staffing in place both at club entrances and within the locker rooms to assist. Please help us help you and stay alert.
– Do not share your locker digital code
– When entering your code, cover it so others cannot see the code
– Ensure that your locker is locked and secure; do not just place your items in an unlocked locker
– Do not bring valuables to the club or leave in your vehicle during your visit
– If you see anything suspicious, alert club staff
We look forward to seeing you at one of our LA Campus locations!
Vice President, General Manager
Los Angeles Campus
Updated January 10, 2022