The Quad Manhattan Country Club: February 3, 2025

Dear Member,

So many new members to welcome to the Club and our newsletter—happy you’re here!

In the last edition, we talked about setting a baseline for growth. This time, it’s all about forming new habits. Many people embark on a January plan to get healthy but set themselves up for failure by trying to do too much all at once. I’m going to work out every day. I’ll only eat whole foods. No more sugar—ever. Goodbye, caffeine. Sound familiar?

You’ve likely heard or read the science that says it takes 90 days to build a new habit. So, why don’t we plan the year accordingly? Choose 4 new habits that you’d like to develop and focus on building one at a time. Once you are set in your new habit, move onto the next.

Going into 2024, I selected 4 new habits: taking daily supplements, walking 10K steps five days a week, drinking 2 liters of water a day, and re-engaging in my Transcendental Meditation (TM) practice.

I started with supplements, which, for some reason, has always been a struggle for me. I can make sure my kids take theirs, but when it comes to me…nope! But after 90 days of consistently taking them all (which is about 15!), I finally had it down. And I felt so much better.

Then I moved on to walking. Again, after 90 days, I was back on track. Two new habits formed! Then came drinking 2 liters of water each day—this one was tough for me. It took me 180 days to lock it in. So, I started 2025 with my TM practice. You get the idea.

A fun visual tool I have started using is Jesse Itzler’s Big A## Calendar—a giant wall calendar that shows all 365 days in one view. It’s awesome. What you plan happens; what you don’t won’t! Check it out here.

Look forward to seeing you in the clubs and hearing about the new habits you’re building.

“People do not decide their futures; they decide their habits, and their habits decide their futures.” — F.M. Alexander

Manhattan Country Club Renovation Update 
We recently shared details about the $15 million renovation of the Club, which will take place in three phases. We will continue to communicate and share regular updates as we make progress on this expansive and exciting process. If you have any questions, please reach out to our leaders at the Club.

Save 40% on Summer Camps—Offer Ends 2/28*
Signing up early saves you 15% on a season packed with fun and adventure—so as a member, you save a total of 40% with your always-on 25% discount! Non-members are also welcome, so invite your friends to join the fun. Enroll now on Connect.

Tee Up for Elevated Experiences
Did you know that we have multiple golf and country clubs in the Bay Club family? With 3 courses in the Bay Area and 1 in SoCal, you can enjoy pristine greens and resort-style amenities set amid stunning landscapes. Learn more here.

Explore the LA Campus in 2025 
February brings exciting events and activities to your neighboring clubs. Our campus model offers expanded amenities and a diverse range of activities all included in your membership. Explore the events and group exercise classes happening at Bay Club El Segundo, Santa Monica, and Redondo Beach.

Manhattan Country Club

Winter Pickleball Leagues
Now–February 28
Join us for a new session of pickleball leagues, with divisions for all skill levels. Subs needed as well! Register on TopDog or email Spencer.Trotta@bayclubs.com for more info.

Sweethearts Bingo
February 5 | 6:00 pm–8:00 pm
Enjoy some quality time with your loved ones at this popular Bingo event for the whole family. Dining reservations are required. Call 310.546.5656 to save your spot.

Sweethearts Round Robin
Friday, February 7 | 6:00 pm–8:00 pm
Share the love of tennis in our annual round robin for couples and friends! Grab a partner and join us for a fun evening of mixed doubles. The $60 team fee includes on-court drinks, music, and prizes for the winners. Register on TopDog.

Football Watch Party
Sunday, February 9 | 2:00 pm
Catch all of the action of the big game at MCC! Our huge TVs have incredible sound, plus enjoy a full buffet, specialty drinks, raffles, and more—all for $55++ per person. Adults 21+. RSVP online or call 310.546.5656.

School Break Camp*
February 10-17 | 9:00 am–4:00 pm
Give your kiddo the chance to enjoy the outdoors with physical activates including tennis, swimming and a bounce house. Plus a variety of other fun activities to keep them engaged and entertained during the school break. Members save 25%. Sign up now on Connect.

In health,

Sarah Simon
Vice President/General Manager
Manhattan Country Club