The Quad Manhattan Country Club: September 22, 2025
Dear Member,
Welcome to the community—and to The Quad! Here’s your biweekly member newsletter.
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Today marks the official first day of fall—which means shorter days, longer nights, and a good excuse to shake things up. Here are 10 simple ways to reset, recharge, and feel your best this season:
- Adjust Your Sleep Schedule
As the light shifts, so can your routine. Try going to bed a bit earlier to align with the natural light cycles. - Add Fall Produce to the Mix
Squash, pumpkin, and sweet potatoes. Don’t forget your warming spices like cinnamon, turmeric, and ginger! - Refresh Your Fitness
Challenge yourself by trying a new class or adding a new move to your strength-training lineup. Small changes can spark big motivation and momentum. - Boost Your Vitamin D
Shorter days mean less sun, so aim for 15–20 minutes outside when you can—or consider a high-quality supplement to keep your energy steady. - Layer in Gratitude
Fall naturally slows us down—take a moment each day to jot down one thing you’re thankful for. It’s a small practice that makes a big difference. (I’m a big fan of my 5-Minute Gratitude Journal.) - Learn Something New
Shorter evenings are perfect for picking up a new skill—whether that’s cooking with fall flavors, trying meditation, or reading that book you’ve been putting off. Here’s the viral Caramelized Banana Iced Latte recipe we’ve been seeing everywhere. - Declutter Your Space
As we start spending more time indoors, clear out what you don’t need. A tidy space sets the stage for a clearer mind. - Hydrate with Intention
Cooler weather can trick us into drinking less water. Keep a bottle handy, and add a slice of citrus or cucumber to mix it up. - Plan a Cozy Ritual
Maybe it’s tea before bed, Sunday soup-making, or a candlelit stretch session. Build in something that signals “slow down.” - Stay Connected
Shorter days can feel isolating. Make it a point to schedule time with friends, family, or your community. Connection is fuel!
In good health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
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Manhattan Country Club Renovation Update
We’re excited to share that we’ve reached another milestone in the improvement of our Fitness Center. With permit approvals now in place, work is underway in the center section of the indoor facility, and equipment is being relocated to the area near the locker rooms. We’ll work to minimize disruptions and provide updates and signage to help guide you around any temporary closures during this phase. We truly appreciate your patience as we enhance your experience and encourage you to contact the Club office with any questions.
Endless Summer Fun
Make the most of the lasting sunny days and golden evenings at the Club. Take a dip in the pool, step onto the courts for a friendly match, or relax with a date night during Kids Night Out. There’s endless ways for the whole family to play, unwind, and keep those summer vibes going just a little longer.
Explore Bay Club LA
While nothing compares to your home Club, there’s so much more to enjoy across the LA campus with locations in Santa Monica, El Segundo, and Redondo Beach. Drop into a group class closer to work, meet a friend for a pick-up basketball game, or join the fun at Turf War Wednesdays on the beach. Check Connect to see what’s happening and make the most of your membership.
September Member Perk
Add a splash of color to the season with Liberation Nail Polish—vegan, non-toxic, and named Best New Polish by Marie Claire. This exclusive, member-only perk gives you 25% off your favorite shades when you use code BAYCLUB25OFF at checkout.* Explore the full Perks collection here.
Privacy Policy
Bay Club has updated its Privacy Policies and Terms of Service effective September 17, 2025. We encourage you to review the updated documents on our website. These changes are part of our ongoing commitment to keep your data safe and be transparent about how we use it. By continuing to use our services after September 17, 2025, you agree to the updated terms. If you have any questions, feel free to contact us at Terms@bayclubs.com.
Manhattan Country Club
We’re excited to kick off a lineup of events! Stay updated on the latest here, or check out our group fitness classes for a great workout.
Movie Night in the Atrium
Wednesday, September 24 | 6:00 pm–9:00 pm
Put on your favorite pajamas and join us for a cozy family movie night in the Atrium, featuring an animated adventure about a boy’s journey into space. Parent supervision is required. Sign up on OpenTable.
Chimney Rock Wine Dinner
Thursday, September 25 | 6:00 pm–9:00 pm
Join us for an elegant 4-course dinner paired with wines from Chimney Rock Winery. $150++ per person. RSVP on OpenTable or email Rosie.Vargas@bayclubs.com with any questions. Reservations are required and the 72-hour written cancellation policy applies.
Kids Night Out: Unicorn Scavenger Hunt
Friday, September 26 | 5:00 pm–8:00 pm
Drop off the kiddos to embark on a magical quest to discover hidden unicorn treasures in a sparkling scavenger hunt full of fun surprises. Sign up now on Connect.
Annual MBEF Pickleball Tournament
Saturday, September 27
Don’t miss out on a yearly favorite—our annual Manhattan Beach Education Foundation Pickleball Tournament. Click here to register now.
Swim Team
Take your swimming to the next level with our USA Swimming–certified team, which competes in Junior Olympics. Schedule a tryout to secure your spot for the fall season. Email Kyle.Flanders@bayclubs.com to sign up.
In health,
Anne Wharton
Executive Vice President
Manhattan Country Club
Sarah Simon
Vice President/General Manager
Manhattan Country Club
