Your Weekly Peninsula Clubs Update: August 14, 2023
Dear Member,
Monthly Mentions
Sports for all Sorts – We believe in providing an environment where every child’s passion is celebrated–and that’s why we’re investing in Esports spaces in our Clubs! Recognizing that traditional sports aren’t for everyone, we’re excited to offer a new space for kids to connect, learn, and thrive. By embracing this digital frontier, we’re ensuring that all kids have a place to belong. Join us in this journey as we continue to innovate and create a community for every child’s interest. Walnut Creek is live, and Portland is next. Which Club will be next?
Wellness Corner
Always lots of talk out there on protein. One thing I think we can all agree on is that we need enough of it to feel strong, energized, and healthy. But what is enough? The amount you need varies on your age and your activity level. The RDA, recommended daily allowance, is the minimum you should eat. To easily calculate your own RDA for protein, just multiply your weight in pounds by 0.36.
Again, realize that is the minimum, not what you need for optimal health. And we need more as we age, along with a great weighted work-out. My suggestion is to read, listen, and learn…test what feels right for you. I love reading and listening to Dr. Hyman (great blog), and his podcast, The Doctor’s Farmacy, is awesome. Here is a great episode on protein!
Product We Love
Aligning to our protein conversation…one of my favorite go-tos is a can of tuna fish. But not just any tuna, as I find many to be icky. My favorite is Ortiz Bonito Del Norte Tuna in olive oil. Not cheap, but oh so good. I have searched far and wide for the best pricing…12-packs are sold on Amazon and Cost Plus World Market has them in-store at a great price. Enjoy! But keep it to twice a week, as you don’t want mercury issues (another topic for another day).
Ponder This
“You don’t build a business. You build people, and people build the business.”
~ Zig Ziglar
In health,
Tracy Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
Last Chance for Summer Camp
Camp is a great way to ease your kids back into a school routine while still squeezing out the last bits of summer fun! Click here to see a list of our remaining camp sessions and last-minute, single-day openings based on availability.
Claim your complimentary fitness assessment by August 31!
Kickstart your fitness journey with a complimentary Inbody composition assessment and introductory fitness consultation. Inbody is the industry leader in providing body composition analysis using an accurate, quick, and non-invasive device that gives you insightful and actionable data to review with our team of fitness professionals.
To redeem your complimentary assessment and consultation, email fitness@bayclubs.com.
Golf Just Got Better
Get ready to improve your game! The renovations at Boulder Ridge’s driving range are almost complete and include TrackMan technology, which will let you enjoy games, parties, rigorous practice, and virtual courses from around the world.
Book a Space
Need a private meeting space? We’ve got you covered. Reserve the Conference room for your small group and business meetings. For questions and to make a reservation, email info.bcrs@bayclubs.com.
Splash Pad
Come and play! We’re excited to share that the water feature in the splash pad has been completed. Looking forward to welcoming you soon for some fun in the sun.
Advanced Basketball Clinics Added
At the advanced level, players begin to refine and master skills learned and progress toward a high level of ball-handling drills. Register on Connect. For additional info or to try your first class free, email Benissa.bulaya@bayclubs.com.
Taco Tuesday
Join us for Taco Tuesday. What’s better than summer evenings, friends, family and tacos? Stop in 77 for freshly made tacos, chips and guacamole, and seasonal cocktails.
Tie-Dye Party
Saturday, August 19 | 2:00 pm-4:00 pm
Join us for an afternoon of creativity and fun! We’ll be making tie-dyed T-shirts and socks. Feel free to bring extras from home for more tie-dye fun! Enroll on Connect.
WIBIT & Waterslide Wednesday
Wednesday, August 23 | 5:00 pm-7:00 pm
Summer evening fun, anyone? Ride the waterslide, go through the WIBIT obstacle course, and hang out with friends!
Happy Hour
Monday-Friday | 4:00 pm-6:00 pm
Great food and mouth-watering drink specials! *Check out Chef Lynn’s new menu selections: vegetarian, vegan, and gluten-free options; weekly specials: fresh caught fish.
In health,
Cori Fanucchi
SVP General Manager
Peninsula Campus