The Quad PRO Club: February 3, 2025

Dear Member,

So many new members to welcome to the Club and our newsletter—happy you’re here!

In the last edition, we talked about setting a baseline for growth. This time, it’s all about forming new habits. Many people embark on a January plan to get healthy but set themselves up for failure by trying to do too much all at once. I’m going to work out every day. I’ll only eat whole foods. No more sugar—ever. Goodbye, caffeine. Sound familiar?

You’ve likely heard or read the science that says it takes 90 days to build a new habit. So, why don’t we plan the year accordingly? Choose 4 new habits that you’d like to develop and focus on building one at a time. Once you are set in your new habit, move onto the next.

Going into 2024, I selected 4 new habits: taking daily supplements, walking 10K steps five days a week, drinking 2 liters of water a day, and re-engaging in my Transcendental Meditation (TM) practice.

I started with supplements, which, for some reason, has always been a struggle for me. I can make sure my kids take theirs, but when it comes to me…nope! But after 90 days of consistently taking them all (which is about 15!), I finally had it down. And I felt so much better.

Then I moved on to walking. Again, after 90 days, I was back on track. Two new habits formed! Then came drinking 2 liters of water each day—this one was tough for me. It took me 180 days to lock it in. So, I started 2025 with my TM practice. You get the idea.

A fun visual tool I have started using is Jesse Itzler’s Big A## Calendar—a giant wall calendar that shows all 365 days in one view. It’s awesome. What you plan happens; what you don’t won’t! Check it out here.

Look forward to seeing you in the clubs and hearing about the new habits you’re building.

“People do not decide their futures; they decide their habits, and their habits decide their futures.” — F.M. Alexander

Warmly,

Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company

Share the Love

Share the Love: $0 Processing Fee for Shared Add-ons*
February reminds us of the power of connection, community, and heart—both in fitness and in life. To help you share the love, we’ve extended the $0 processing fee for Shared Add-ons through February 13. Add up to 5 others—your friends, your next-door neighbor, your work bestie—anyone you want. Get started on Connect.

Summer Camp Registration is Now Open!
Summer will be here before we know it, and early sign-ups mean
securing an unforgettable season of fun and adventure for kids ages 3-18. Enjoy member pricing on action-packed days filled with activities for everyone—from swimming and STEAM, to creative arts, racquet sports, tech, and more. Plus, non-members are welcome, so invite your friends! Register on Connect.

PRO Club Bellevue

Daddy-Daughter Dance
Saturday, February 8 | 4:00–6:00 pm
Step into a glamorous, Hollywood-inspired evening filled with dancing, fun activities, photo ops, and more. Dress to impress and create unforgettable memories at this special night for dads and daughters, ages 4 and up. Cost: $50 (2 tickets). Sign up on Connect.

Valentine’s Day: Dry Style Pop-Up
Thursday, February 14 | 2:00 pm–7:00 pm
Sip some bubbly while our experts use Oribe products to dry-style your hair for a look you’ll love. Plus, enjoy complimentary chocolates, find your perfect shade at our lip gloss bar, and get a special swag bag to take home. Call 425.895.6565 to book your appointment.

Valentine’s-Themed Group Exercise Classes
Wear your favorite red or pink workout gear to show your heart health spirit, and come sweat it out with your sweetheart or pal-entine! Spice things up in Zumba Love with Latin-inspired beats, or get your heart pumping with high-energy interval training in Heart Health HIGH. These festive classes are a fun way to celebrate love and fitness—save your spot now on Connect!

20/20 LifeStyles Exclusive
Reach your goals with our 4-week Jumpstart Program that includes body composition testing, personal training, and weekly dietitian sessions. This program will help you create a healthy, lasting routine and is exclusive to members. Email NBakken@proclub.com to enroll.

Valentine’s Day Spa & Salon Packages
Treat yourself or a loved one to a rejuvenating experience at The Spa & Salon this month. Our exclusive Valentine’s packages include relaxing treatments paired with a sweetheart’s gift bag full of goodies. These popular packages sell out quickly—reserve yours today by calling 425.895.6565. Click here for full package details.

PRO Club Seattle

In health,

Debbie Bauer
EVP Pacific Northwest
PRO Club