The Quad PRO Club: February 17, 2025

Dear Member,

So many new members to welcome to the Club and our newsletter—happy you’re here!

Today’s edition is all about wellness at work. Have you heard that sitting is the new smoking? Yikes. As Bay Club regulars, we already have an advantage, but for those hours we do spend in an office (whether at home or elsewhere), there are several things we can do to stay well while we work.

Change Positions
To avoid strain or injury, change your position often. It’s sitting or standing in the same position for hours on end that causes issues. Need a reminder? Set an alarm to switch it up every 30 minutes.

Get Moving
Schedule a walking meeting or take the stairs whenever possible. If you have a moment, sneak in a few squats. Stuck in a loooong meeting? Stand up and stretch now and then.

Stay Hydrated
Get your drink on. Water, water with lemon…maybe even an LMNT electrolyte mix (no sugar, of course). I also love a good organic decaf green tea.

Eat Healthy
Planning ahead is key. I always keep a snack bag stocked with Kroma Wellness Bone Broths (delicious and protein-rich), Pique Matcha, and dried fruits—easy, portable, and keeps me going throughout the day.

Clear Your Mind
Take 10-20 minutes to meditate. Find a quiet spot and give your mind the break it needs—you may be surprised at the boost of energy it gives you. Need a guided meditation? Calm and Headspace are great options to try.

“The groundwork of all happiness is health.” ~ James Leigh Hunt

Warmly,

Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company

Summer Camp

Summer Camp Registration is Open!
Summer will be here before we know it, and early sign-ups mean
securing an unforgettable season of fun and adventure for kids ages 3-18. Enjoy member pricing on action-packed days filled with activities for everyone—from swimming and STEAM, to creative arts, racquet sports, tech, and more. Plus, non-members are welcome, so invite your friends! Register on Connect.

12 Days Left for $0 Processing Fee for Shared Add-ons*
Share the love of the Club—whether it’s pickleball rallies, early morning yoga, or unwinding with a great glass of wine. Now’s the perfect time to bring your favorite people onto your Shared Membership with a $0 processing fee through February 28. Fill your roster while it’s free! Get started on Connect.

You’re Invited to Our February Open House
Saturday, February 22 | 9:00 am–1:00 pm
PRO Club Bellevue
Invite friends, family, and colleagues to experience a day of membership perks—group fitness, sports clinics, personal training, and more. No guest passes required, just bring your crew to share the love and enjoy a lineup of fun programming!

PRO Club Bellevue

Summer Camp Fair & Community Family Fun Day
Saturday, March 1 | 3:00 pm–7:00 pm
Invite your friends and bring the whole family for a fun, free day at the Club! Explore our 40+ themed Summer Camps for kids ages 3–18, meet our camp team, and secure your spot for exciting 2025 offerings. Enjoy the indoor playground with bounce houses and scooters, or dive into family swim time (reservations and swim test required). It’s the perfect way to spend a Saturday and plan your kiddo’s best summer yet!

Group Swim Lessons
March – April
Pre-enrollment begins February 19 for group swim sessions for both children and adults! Current students can make changes starting on February 26, and open enrollment for new or returning swimmers starts on February 27. For more information, please email AquaticsInfo@proclub.com.

Medical Spa Promo*
Receive a complimentary AnteAGE Growth Factor serum ($100 value) with the purchase of a microneedling treatment for your face and neck. This advanced, medical-grade serum helps rejuvenate skin, reduce redness, minimize downtime, and boost collagen production for firmer, more youthful skin. Book online today—promotion ends February 28, 2025.

Reformer Pilates: Monthly Enrollment
Various Dates & Times
Ready to take your Pilates practice to the next level? Sign up for March enrollment and commit to a weekly Reformer class, averaging just $22.50 per session. Various days and times are available to fit your schedule. Email Pilates@proclub.com to enroll.

CrossFit Bel-Red and Strength & Conditioning Center
Great news! CrossFit Bel-Red and the Strength & Conditioning Center can now be combined on one membership or class pack. Whether you’re an athlete, a beginner, or simply aiming to improve your fitness, both programs offer world-class coaching, expert programming, and a supportive community to help you achieve your goals. Challenge your limits and enjoy fun, inspiring workouts that deliver results—and your first class is free! For more info or to sign up, call CrossFit at 425.861.6282 or Strength & Conditioning at 425.869.4760.

PRO Club Seattle

Studio 501
There are now two ways to enjoy Studio 501: access it during business hours (except during class times) for self-guided workouts, or join a class led by our elite instructors. Take advantage of state-of-the-art equipment like non-motorized rowers, heavy bag boxing, TRX, dumbbells, kettlebells, and more! Drop in at your own time or sign up for classes on Connect.

In health,

Debbie Bauer
EVP Pacific Northwest
PRO Club