The Quad PRO Clubs: May 5, 2025

Dear Member,

So many new members to welcome to the Club and our newsletter—happy you’re here!

Now, let’s perk up your protein. 

We know everyone’s trying to pack more protein into their day. And we also know that most people start their day with coffee…so why not combine the two and make it enjoyable?

Adding protein to your morning brew is all the rage, but there are definitely some learnings to share. Rest assured: I’ve done all the testing for you.

The big unlock? Protein powder coagulates in hot liquids. So, the night before, make a latte (organic almond milk preferred) and pop it in the fridge. Or, like I often do, just buy a latte and put it in the fridge. Always good to be honest.

In the morning, get out your blender and add your protein powder + creatine (bonus!) + latte + ice—and blend away. Best coffee milkshake ever. And 20+ grams of protein to kick off your day.

My preferred protein powder: Truvani (organic, only 5 ingredients, plant-based). Love the Vanilla and Chocolate flavors.

Want to know why protein is especially important for women first thing in the morning? Listen to Dr. Stacy Sims on this podcast.  

In health,

Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company

Shared Membership Beta—Extended!*
We’ve heard during our Beta how much you value your community, so we’re extending the Shared Membership expansion through May 18! Add your next-door neighbor, your kids home from school, or anyone else in your circle—up to 8 on one membership. Make updates anytime on Connect, or reach out to Club leadership.

May Member Perk: Prenuvo*
Prenuvo is redefining health care through their proactive whole body MRI scan. Detects early-stage cancers, aneurysms and hundreds of other conditions. Save $400 with this Bay Club exclusive discount. Book your scan here.

New! Before Care & Family Fun Night*
Need a little extra time in the morning? We offer before-camp care from 8:00 am–9:00 am for ages 6–12. Your kiddo can relax with a movie or enjoy a variety of quiet, self-directed activities before we accompany them to their designated camp. Add this option as needed for just $20 per day! And don’t forget to invite up to 4 guests (at no charge) to Family Fun Night on May 10—enjoy an evening of family-friendly activities, plus, camp sign-ups at the event receive member pricing at 25% off. No RSVP required. For more information, call our Camp Concierge at 425.895.6588 or email Camps@proclub.com.

PRO Club Bellevue

Exciting things are always happening! Stay updated on the latest family programming and events, or check out our group fitness classes for a great workout!

Family Programming
From after-school programs and swim lessons to youth basketball and summer camps, our Family Programs are designed to grow with your kids, support your routine, and keep everyone engaged and having fun. Plus, with our Kids Nights Out every Friday, parents can enjoy a night off while the kids have a blast at the Club! There are endless ways for your family to make the most of the season here—explore them all on Connect.

Brighten & Refresh Tired Eyes*
Collagen loss and thinning skin can lead to dark circles, and fine lines—but our PDGF (Platelet-Derived Growth Factor) injections help restore volume, smooth wrinkles, and stimulate collagen for a refreshed, youthful look. For a limited time, you can buy 2 treatments and get the 3rd free—a $950 value. Book your appointment now by calling 425.861.6281.

Mother’s Day: Bloom & Bliss*
Celebrate the special moms in your life with our Mother’s Day Market, featuring hand-picked gifts from The Pro Shop and Spa & Salon, along with locally-sourced floral arrangements. Plus, for every $200 gift card purchase, enjoy a complimentary floral bouquet from our Bloom Bar artisans. You can also treat Mom (or yourself) to the ultimate relaxation with a Spa Journey throughout May, complete with a chocolate and a personalized gift. Call 425.895.6565 or text 425.274.2744 to book now.

Café Update
Our Café just got a fresh new update! We’ve added more grab-and-go options, seasonal specials, and wholesome bites to keep you fueled all day long. Now open on weekends from 9:00 am to 7:00 pm—perfect for all you weekend warriors. Swing by post-workout, after tennis, or mid-family adventure to refuel and reconnect. Plus, save $2 on our new Recovery Shake, and enjoy a protein bar for just $2 with any handcrafted drink every Saturday and Sunday, 11:30 pm–2:30 pm for a limited time.

Pickleball at PRO Club
With our 3 brand-new, dedicated indoor courts now open, there’s never been a better time to pick up a paddle and join the fun! Whether you’re new to the game or a seasoned pro, we have options for everyone—including open play, member socials, and clinics coming soon.

PRO Club Seattle

Complimentary Personal Training
Book your 2 complimentary personal training sessions—including add-ons! Start your customized fitness journey now by emailing CJustice@proclub.com to schedule your sessions with one of our expert trainers.

In health,

Debbie Bauer
EVP Pacific Northwest
PRO Club