The Quad PRO Clubs: September 22, 2025

Dear Member,

Welcome to the community—and to The Quad! Here’s your biweekly member newsletter.

Today marks the official first day of fall—which means shorter days, longer nights, and a good excuse to shake things up. Here are 10 simple ways to reset, recharge, and feel your best this season:

1. Adjust Your Sleep Schedule
   As the light shifts, so can your routine. Try going to bed a bit earlier to align with the natural light cycles.
2. Add Fall Produce to the Mix
   Squash, pumpkin, and sweet potatoes. Don’t forget your warming spices like cinnamon, turmeric, and ginger!
3. Refresh Your Fitness
   Challenge yourself by trying a new class or adding a new move to your strength-training lineup. Small changes can spark big motivation and momentum.
4. Boost Your Vitamin D
   Shorter days mean less sun, so aim for 15–20 minutes outside when you can—or consider a high-quality supplement to keep your energy steady.
5. Layer in Gratitude
   Fall naturally slows us down—take a moment each day to jot down one thing you’re thankful for. It’s a small practice that makes a big difference. (I’m a big fan of my 5-Minute Gratitude Journal.)
6. Learn Something New
   Shorter evenings are perfect for picking up a new skill—whether that’s cooking with fall flavors, trying meditation, or reading that book you’ve been putting off. Here’s the viral Caramelized Banana Iced Latte recipe we’ve been seeing everywhere.
7. Declutter Your Space
   As we start spending more time indoors, clear out what you don’t need. A tidy space sets the stage for a clearer mind.
8. Hydrate with Intention
   Cooler weather can trick us into drinking less water. Keep a bottle handy, and add a slice of citrus or cucumber to mix it up.
9. Plan a Cozy Ritual
   Maybe it’s tea before bed, Sunday soup-making, or a candlelit stretch session. Build in something that signals “slow down.”
10. Stay Connected
    Shorter days can feel isolating. Make it a point to schedule time with friends, family, or your community. Connection is fuel!

In good health,

Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company

PRO Club Bellevue: Fitness Floor Update 
We’re excited to share that work is well underway on the new flooring for both the North and South Fitness Floors. We’ll continue to keep you informed about timing and any temporary impact to specific areas throughout the project. Thank you for your patience and support as we continue to enhance your Club experience.

Limited-Time Only: 50% Off the Shared Membership Add-On Fee
We heard you—the ability to add a 7th and 8th member to your Shared Membership has been extended!* Even better, for a limited time, you’ll get 50% off the add-on fee.* Don’t wait—this special offer ends 9/30. Round out your roster with the people who make life more fun—your office buddy, your family’s favorite friends, or the perfect pickleball partner. Enjoy poolside afternoons, weekend events, or simply catching up over coffee after a class. Click here to learn more.

Access to 425 Fitness & Harbor Square Athletic Club
By now, you’ve heard the great news that select PRO Memberships now include access to Harbor Square in Edmonds and 425 Fitness in Issaquah, Bothell, and Redmond. Explore a new class closer to home or work—simply check in at the Front Desk using the Connect app. Find out more about the clubs here.

Personal Training: Get Started
Have you scheduled your free Get Started Session yet? It’s the perfect way to kick things off—meet with a PRO trainer, set clear goals, and map out a plan that fits your lifestyle. Whether you’re easing back into fitness, recovering from an injury, or ready to push performance to the next level, this first session will give you confidence and direction. Click here to learn more.

Spa Specials Now–October
Tomorrow and Wednesday, join us for our biggest event of the year—the SkinCeuticals® Micropeel Event with $75 peels, exclusive offers, and gifts with purchase!* October brings even more with the launch of Cupping Massage, our always-sold-out SkinMedica® DiamondGlow® Event (October 14 & 15), and the debut of our VENN Skincare event. Plus, enjoy limited-time Medical Spa offers—including HALO® with free BBL®—available now through October 31.* It’s the perfect time to refresh and renew your glow.

Privacy Policy
Bay Club has updated its Privacy Policies and Terms of Service effective September 17, 2025. We encourage you to review the updated documents on our website. These changes are part of our ongoing commitment to keep your data safe and be transparent about how we use it. By continuing to use our services after September 17, 2025, you agree to the updated terms. If you have any questions, feel free to contact us at Terms@bayclubs.com.

PRO Club Bellevue

Exciting things are always happening! Stay updated on the latest family programming and events, or check out our group fitness classes for a great workout.

SkinCeuticals® Micropeel Event
September 23 & 24
Join us for our biggest event of the year at the Spa! For $75, enjoy an Express Micropeel (includes a mini peel and a home care regimen recommendation) and apply your $75 toward SkinCeuticals® retail purchases during the event.* Plus, get a complimentary SkinScope analysis, exclusive event-only gifts with purchase, and more. Space is limited, call 425.895.6565 or text 425.274.2744 to reserve.

Salsa & Bachata Workshop
Friday, September 26 | 7:00 pm–8:30 pm
Experience two of Latin America’s most popular dances in this fun, all-levels workshop. Come solo or with a partner, and wear dance heels if you’d like. $25 per person. Sign up on Connect.

Limited-Time HALO® Laser + BBL Special
Now–October 31
Get brighter, smoother, more radiant skin—and save. Purchase a HALO® Face and Neck Treatment and receive a complimentary BBL Face and Neck Treatment during the same session.* Call 425.861.6281 to book by 10/31.

Kids Night Out
Fridays | 5:00 pm–9:00 pm
It’s back! Kids can enjoy the ultimate Friday night fun with swimming, themed activities, a movie, and pizza with friends—while parents enjoy a night off. $40 for members, $54 for non-members. Register now on Connect.

Youth Basketball
Our fall programs have something for every age and skill level—from beginner FUN-damentals and Jr. Hoops League to varsity travel teams, advanced clinics, and private lessons. Plus, teens ages 14–17 can drop in for free Friday night scrimmages from 7:00 pm–8:30 pm. Email Pavilion@proclub.com for schedule details or sign up on Connect.

PRO Club Seattle

Barre Classes
Tuesdays & Thursdays | 7:00 am
Start your morning strong with an energizing barre workout that sculpts, tones, and sets a positive tone for the day. Build strength, balance, and flexibility in a fun, supportive setting. Enroll on now Connect.

In health,

Debbie Bauer
EVP Pacific Northwest
PRO Club