The Quad PRO Club: January 20, 2025
Dear Member,
New Year, New You. Right? Not exactly. New Year, SAME YOU—unless you’re truly wanting to shake things up.
And if you are, you’ve come to the right place: the Club and this newsletter. For those of you new to either, welcome to our community.
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As we head into the new year, many folks ask, “How do I start a new wellness routine?” With so much information out there, it can feel overwhelming. First, take a deep breath and remember—it’s not a race. Take your time. Build your foundation. Use the first few months of the year to plan.
Warren Buffett always says crouch before you leap. Picture a professional swimmer: they don’t run onto the platform and jump. They prepare. They get into position, visualize the outcome, and then dive. Let the first few months of the year be your time to prepare—to crouch before you leap.
We are all unique, so starting a wellness routine should begin with understanding YOUR body. I have tried everything, and my favorite tools are Everlywell and Function Health (note: we are not directly affiliated with either). These tools will help you set a baseline for your new journey.
Let’s start with Everlywell’s food sensitivity test. It’s an easy, at-home blood test that will show you what causes inflammation in your body. Inflammation causes 70% of disease. What you eat can also cause headaches, bloating, skin irritations, and more. Invest in the test. I do one every other year and eliminate anything that shows as High or Moderate Reactivity. We do have a Perk running with Everlywell right now so don’t forget to grab the discount. Learn more about the test here and use code EVERLYBAY at checkout for 20% off.*
Next up: Function Health. This is Dr. Mark Hyman’s new company, and I am obsessed. Once you sign up, head to your nearest lab for two blood draws. You will then receive a detailed report which tracks over 100 biomarkers AND you get a personalized write-up from a doctor. This one I will do every year. One of the most popular features is that it tracks your biological age. Mine shows 18.3 years younger than my actual age—proof I’m doing something right! Learn more here.
Once you’ve got this information, you’ll have your starting point. Next, I suggest you build out your new habits for 2025. As you know, habit building is a science—and it will be the focus of the next Quad!
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“Knowing yourself is life’s eternal homework.” ~ Felicia Day
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
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Extended: 12 Days Left for $0 Processing Fee for Add-ons*
You and your friends have unique fitness goals, so your membership should reflect that. With Shared Membership, you can add up to 5 others to your account and make 2025 your best year yet—together. Now through January 31, enjoy a $0 processing fee for Shared Add-ons. Get started now on Connect.
Summer Camp Registration Open*
Plan ahead for an unforgettable summer and save 15% when you register early—members save a total of 40%! Enroll this month and secure a season of fun and adventure for ages 3-14. Limited-time offer. Enroll now on Connect.
Your January Wellness Guide*
We’ve created a guide of exclusive member-only savings on the best brands and products to boost your holistic health and well-being in 2025. See all your perks here and enjoy these deals created just for our community.
PRO Club Bellevue
CoolSculpting Special Offer*
Now–February 15
For a limited time, purchase CoolSculpting for one area and get a second area at 50% off. Whether you’re looking to slim your abdomen, arms, or thighs, this leading non-invasive fat reduction treatment requires no downtime and delivers long-lasting results. Call (425) 861-6281 or book your consultation online and lock in this special offer.
Restorative Yoga & Sound Bath
Sunday, February 2 | 4:30 pm & 6:30 pm
Energize and restore with a gentle yoga practice followed by a soothing sound bath designed to promote clarity and deep relaxation. You’ll also learn about the healing effects of sound and vibration on the body and nervous system, along with how to incorporate these techniques into your daily life. Cost: $35. Enroll on Connect.
Daddy-Daughter Dance
Saturday, February 8 | 4:00 pm–6:00 pm
Step into a glamorous, Hollywood-inspired evening filled with dancing, fun activities, photo ops, and more. Dress to impress and create unforgettable memories at this special night for dads and daughters, ages 4 and up. Cost: $50 per person. Sign up now on Connect.
The Salon & Spa—Now Offering Online Scheduling
Enjoy the convenience of online scheduling for select 60-minute services at The Salon & Spa. Book your next Shellac Pedicure or a nourishing body treatment, and explore more offerings here.
Family Fun Night
Saturdays | 4:00 pm–7:00 pm
Bring the whole family for an action-packed evening with activities like badminton, table tennis, basketball, bounce houses, and more in the Pavilion. Plus, enjoy family swim time and pool toys in the Aquatic Center. Complimentary for members; guests are welcome.
In health,
Debbie Bauer
EVP Pacific Northwest
PRO Club