The Quad San Diego Clubs: February 17, 2025
Dear Member,
So many new members to welcome to the Club and our newsletter—happy you’re here!
 |
Today’s edition is all about wellness at work. Have you heard that sitting is the new smoking? Yikes. As Bay Club regulars, we already have an advantage, but for those hours we do spend in an office (whether at home or elsewhere), there are several things we can do to stay well while we work.
Change Positions
To avoid strain or injury, change your position often. It’s sitting or standing in the same position for hours on end that causes issues. Need a reminder? Set an alarm to switch it up every 30 minutes.
Get Moving
Schedule a walking meeting or take the stairs whenever possible. If you have a moment, sneak in a few squats. Stuck in a loooong meeting? Stand up and stretch now and then.
Stay Hydrated
Get your drink on. Water, water with lemon…maybe even an LMNT electrolyte mix (no sugar, of course). I also love a good organic decaf green tea.
Eat Healthy
Planning ahead is key. I always keep a snack bag stocked with Kroma Wellness Bone Broths (delicious and protein-rich), Pique Matcha, and dried fruits—easy, portable, and keeps me going throughout the day.
Clear Your Mind
Take 10-20 minutes to meditate. Find a quiet spot and give your mind the break it needs—you may be surprised at the boost of energy it gives you. Need a guided meditation? Calm and Headspace are great options to try.
 |
“The groundwork of all happiness is health.” ~ James Leigh Hunt
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
 |
Now through February 28, Save 40% on Summer Camps*
Don’t miss your chance to save 15% on early registration for a summer of fun and adventure. As a member, you get a total of 40% off with your always-on 25% discount! Non-members are welcome too, so invite your friends. Explore camps and enroll now on Connect.
12 Days Left for $0 Processing Fee for Shared Add-ons*
Share the love of the Club—whether it’s pickleball rallies, early morning yoga, or unwinding with a great glass of wine. Now’s the perfect time to bring your favorite people onto your Shared Membership with a $0 processing fee through February 28. Fill your roster while it’s free! Get started on Connect.
You’re Invited to Our February Open House
Saturday, February 22 | 9:00 am–1:00 pm
Bay Club Carmel Valley
Invite friends, family, and colleagues to experience a day of membership perks—group fitness, sports clinics, personal training, and more. No guest passes required, just bring your crew to share the love and enjoy a lineup of fun programming!
Bay Club Carmel Valley
School Break Camp*
Today–February 21 | 9:00 am–4:00 pm
Keep your kiddos active and entertained with a week of fun activities for ages 5-12. Each day is packed with sports, arts & crafts, friends, and more! Members save 25%. Enroll now on Connect.
Complimentary Line Dancing
Tuesday, February 18 | 7:00 pm–8:15 pm
Get ready to kick up your heels in the Fitness Studio with Heather! Wear your cowboy hat and boots and hit the dance floor for this fun, special session. Sign up now on Connect.
Fairbanks Ranch Country Club
Trivia Night
Friday, February 21 | 5:30 pm–8:00 pm
Test your trivia skills and win prizes! Enjoy shareable plates, beer flights, and mimosas starting at 4:00 pm, with trivia hosted by Sunset Trivia kicking off at 5:30 pm. Reservations are recommended but not required. Email Michelle.Larson@bayclubs.com for more information.
Pasta Making Class
Saturday, February 22 | 4:00 pm–8:00 pm
Join Chef Carlos for a hands-on experience in crafting homemade pasta. All ingredients are provided, and you’ll enjoy your own delicious creations at our Pasta Bar afterwards. $40.00++ for adults, $18.00++ for kids (ages 5-12). To sign up, email Michelle.Larson@bayclubs.com.
In health,
Nick Diciaula
Executive Vice President of Southern California
San Diego Campus