Your Weekly San Diego Clubs Update: February 26, 2024
Dear Member,
Monthly Mentions
Welcome to The Quad, your Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.
Calling All (Little) Spring Breakers!
Can you believe Spring Break is right around the corner? We are ready to delight those ages 3 and up with fun-filled days at Camp—which leaves you to work, relax, or have a little fun yourself! And don’t forget it’s the last week to save BIG with early bird pricing for Summer Camp. Enroll before February 29 to save 35% as a member. Hurry, spots are filling up fast and early bird pricing won’t last!
It’s Super!
A new list of Super Foods was just released. While Super Foods are not a group recognized by the FDA or USDA, it’s a term that simply refers to those foods that are exceptionally high in vital nutrients. The new top 10 list: fermented foods, blueberries, seeds, avocado, nuts, green tea, pulses, mushrooms, ancient grains, and salmon. Read more here!
A Little T.L.C.
There is so much information out there regarding our health and wellness, but this interview with Dr. Mark Hyman, my all-time favorite Functional Medicine Doc, is worth the read. It outlines what he does each day to stay in the best shape of his life at 63. It’s not full of anti-aging gimmicks—it’s pro-aging advice! Links for most of his recommended products are listed. He does say he drinks an electrolyte in the morning, I love LMNT. As for Creatine, I’m a big fan of Thorne. Check out his interview here.
Ponder This
“The power of community to create health is far greater than any physician, clinic, or hospital.”
~ Dr. Mark Hyman
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
Bay Club Carmel Valley:
Famous Author Party
Friday, March 1 | 5:00 pm-7:00 pm
It’s a famous author’s birthday, so help us celebrate in a special way! We’re having a party, it’s truer than true, and we want to celebrate this party with you! Enroll on Connect.
Kids’ Night Out: St. Patrick’s Day
Sunday, March 17 | 5:00 pm-7:00 pm
Celebrate the upcoming holiday with our fun St. Patrick’s Day cookie decorating and leprechaun trap making party! For ages 4-12. Enroll on Connect. Questions? Email Diana.Rodriguez@bayclubs.com.
Fairbanks Ranch Country Club:
St. Patty’s Day in the Grille
Sunday, March 17 | 5:00 pm-9:00 pm
Join us and embrace the spirit of St. Patrick’s Day with expertly crafted Irish specials, sure to delight your taste buds! Don’t forget to wash it all down with a pint of green beer. A la carte pricing, and no reservations required! Questions? Email Michelle.Larson@bayclubs.com .
Twilight Couples 9 & Dine
Friday, March 22 | 2:30 pm shotgun
Grab your loved one and join us on the green for our couples’ 9-hole golf event! $70 per couple. Pasta buffet and happy hour drink specials to follow. RSVP to Anthony.Murguia@bayclubs.com.
Bingo Night
Wednesday, March 27 | 5:00 pm-8:00 pm
Bring your family and friends for a fun bingo night at the club! A delicious buffet starts at 5:00 pm with BINGO to follow at 6:30 pm. $25 per adult, $14 per child. RSVP to Michelle.Larson@bayclubs.com .
In health,
Nick Diciaula
Executive Vice President of Southern California
San Diego Campus