Your Weekly San Diego Clubs Update: March 25, 2024


Dear Member,

 

Monthly Mentions 

Welcome to the The Quad, your Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.

Spring is Here, is your Membership Roster full?
Get more out of your Club experience by adding friends, family, and colleagues to your membership. Just jump on the Connect App and visit the “Members” tab. It’s all about community; your community!

Perks and Partnerships!
Have you seen our new page outlining our exclusive Perks and Partnerships? Carmel Valley Ranch & Alila Napa Valley just added!

 

A Little T.LC.

I recently saw an article titled “sitting is the new smoking” and it hit me hard. Hours of commuting, hours on Zoom or sitting at a desk. It’s a reality for most of us…What do we do about it? I summoned my wellness community for tips and wanted to share.

One of the top back doctors that we work with said it is all about changing positions throughout the day. When I am working from home, I now set an alarm for every 30 minutes. I go from working at a standing desk, to a sitting desk, to a counter. I just keep changing my position, therefore avoiding repetitive stress injuries, and it keeps my body guessing.

Every few hours, get some movement in. Even a 15-minute walk is good for the mind, body, and soul. I just purchased a walking pad ($150 on Amazon) to use in between meetings, and I get a few steps in, so the weather is no longer an excuse.

Of course, we hope you are getting to the club for exercise, recovery, and stretch!

 

Ponder This 

“You are the greatest project you’ll ever work on. Restart. Reset. Refocus. As many times as you need to, just don’t ever give up on yourself.”

 

In health,

Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company

 

Bird’s Eye View

March Happiness: Vote for Your Home Club to Win!
Keep competing for your campus to win the Club Championship title in our March Happiness bracket! Follow @BayClubs on Instagram to vote, and for more ways to get involved, click here.

Connect App Updates Coming Soon!
We are excited to let you know that we have some updates coming to the Connect App, including streamlined navigation, personalization features and a more secure check in experience. More details to come.

Time is Ticking on our Early Bird Summer Camp Special
It’s the last month to save a remarkable 35% off Summer Camp.* There’s no better place for your kids to explore their potential and revel in the joys of summer. Enroll today!
*Offer valid on enrollment in ’24 summer camp sessions now through March 21, 2024. Offer valid for active Bay Club members only. Children must be on membership. Summer camp session fees vary by camp type and club location. Summer camp sessions are available at select clubs and summer camp types available vary by location. Cannot be combined with any other offer; other restrictions may apply. The Bay Club reserves the right to amend, suspend, or change the offer at any time without notice.

 

Bay Club Carmel Valley:

Kids’ Night Out: Bunny Hop Night
Friday, March 29 | 5:00 pm-7:00 pm
Enjoy a fun, hopping night with us! We’ll have a bounce house on the lawn, craft-making, and an egg hunt (please bring a basket)! For ages 2-12. $37 per child on family membership. Enroll on Connect.

Kids’ Night Out: Toy Foam Battle
Friday, April 12 | 5:00 pm-7:00 pm
You’ve been targeted to join the fun! Gather your friends and prepare for an action-packed battle! For ages 4-12 and all equipment provided. $31 per child on family membership. Enroll on Connect.

 

Fairbanks Ranch Country Club

Bingo Night
Wednesday, March 27 | 5:00 pm-8:00 pm
Bring your family and friends for a fun bingo night at the Club! A delicious buffet to follow. $25 per adult, $14 per child. RSVP to Michelle.Larson@bayclubs.com.

Easter Brunch
Sunday, March 31 | 10:00 am-2:00 pm
Join us for our annual brunch and egg hunt! Includes activities and photos with the Easter Bunny. Adults: $85, ages 5-12: $35, ages 4 & under: free. RSVP to Michelle.Larson@bayclubs.com.

Tennis Workout 1
Monday-Friday | 9:00 am-12:00 pm
Beginning June 3, this summer morning workout will take players’ games to the next level. Each day will be a progression of the previous day’s from grips, stance, movement, ball feeding, & games. For ages 7-15. Enroll on Connect.

Tennis Workout 2
Tuesday & Thursday | 4:00 pm-6:00 pm
Beginning June 4, this class will consist of a variety of themed drills, live ball drills, point play, and match play. For ages 11-16 playing SSV, UTR, or Jr. high/high school tennis. WTN Level 4-7. Enroll on Connect.

 

In health,

Nick Diciaula
Executive Vice President of Southern California
San Diego Campus