The Quad San Diego Clubs: May 5, 2025
Dear Member,
So many new members to welcome to the Club and our newsletter—happy you’re here!
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Now, let’s perk up your protein.
We know everyone’s trying to pack more protein into their day. And we also know that most people start their day with coffee…so why not combine the two and make it enjoyable?
Adding protein to your morning brew is all the rage, but there are definitely some learnings to share. Rest assured: I’ve done all the testing for you.
The big unlock? Protein powder coagulates in hot liquids. So, the night before, make a latte (organic almond milk preferred) and pop it in the fridge. Or, like I often do, just buy a latte and put it in the fridge. Always good to be honest.
In the morning, get out your blender and add your protein powder + creatine (bonus!) + latte + ice—and blend away. Best coffee milkshake ever. And 20+ grams of protein to kick off your day.
My preferred protein powder: Truvani (organic, only 5 ingredients, plant-based). Love the Vanilla and Chocolate flavors.
Want to know why protein is especially important for women first thing in the morning? Listen to Dr. Stacy Sims on this podcast.
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Shared Membership Beta—Extended!*
We’ve heard during our Beta how much you value your community, so we’re extending the Shared Membership expansion through May 18! Add your next-door neighbor, your kids home from school, or anyone else in your circle—up to 8 on one membership. Make updates anytime on Connect, or reach out to Club leadership.
Sign Up for Summer Camps*
From racquet sports to superhero training to fun with friends in the pool, our camps are the ultimate summer playground for your kids. With trusted counselors and flexible scheduling to fit your plans, there’s no better place to spend the season. Members save 25%—register now on Connect. Spots are filling fast!
May Member Perk: Prenuvo*
Prenuvo is redefining health care through their proactive whole body MRI scan. Detects early-stage cancers, aneurysms and hundreds of other conditions. Save $400 with this Bay Club exclusive discount. Book your scan here.
Bay Club Carmel Valley
Exciting things are always happening! Stay updated on the latest events, or check out our group fitness classes for a great workout.
Mother’s Day Away
Saturday, May 10 | 1:00 pm–4:00 pm
Take some time for yourself while your little ones have a blast at the Club! They’ll enjoy a pizza lunch, group games, and create a special Mother’s Day gift just for you. $30 per child, open to ages 1-4. Enroll on Connect, or email Diana.Rodriguez@bayclubs.com for more information.
Summer Ready Day*
Saturday, May 17 | 1:00 pm–4:00 pm
Celebrate the official start of summer at the Club! From pool games and pickleball to family fun, cool treats, swim safety tests, and more—bring your crew to our Open House and experience it all.
School Break Camp*
Monday, May 26 | 9:00 am–4:00 pm
While school’s out for Memorial Day, our camp is the place to be! Kids can stay active and engaged with a full day of games, sports, and hands-on creative activities. Members save 25%! Enroll on Connect, or email Diana.Rodriguez@bayclubs.com for more information.
Fairbanks Ranch Country Club
We’re excited to kick off an exciting lineup of events! Stay updated on the latest here.
Karaoke Night
Thursday, May 8 | 5:00 pm–8:00 pm
Step into the spotlight and show off your singing skills at Karaoke Night in the Lounge! Enjoy a fun evening out with friends—complimentary for members and no sign up required! Email Richard.Ferrier@bayclubs.com for more details.
Mother’s Day Brunch
Sunday, May 11 | 10:00 am–1:00 pm
Celebrate the moms in your life with a special brunch featuring classic favorites, fresh salads, chilled seafood, carving stations, and more. $85++ for adults, $35++ for kids ages 5-12. RSVP to Michelle.Larson@bayclubs.com.
Family Fun Night
Saturday, May 24 | 5:00 pm–8:00 pm
Enjoy a complimentary, interactive magic show with the one and only Looney Dooney—fun for the whole family! Reservations are highly encouraged, but not required. Sign up on Connect, or email Richard.Ferrier@bayclubs.com for more information.
In health,
Nick Diciaula
Executive Vice President of Southern California
San Diego Campus