Your Weekly San Diego Club Update: August 28, 2023

Dear Member,


Monthly Mentions

It’s all about Back to School – and Back to Sports. We hope all our parents out there are surviving the return…the good news, hopefully more time at the Club for you!

BTS Snacking – Monster Protein Balls are the perfect “anytime” snack for kids of all ages (including the young at heart). Here is a link to a great recipe.

Healthy tip: Instead of M&M’s, we suggest Unreal Gems, which are available on Thrive Market or Amazon. Looks just like the real thing but without all the artificial ick.

Healthy Connections – Every time we talk to a parent, especially at BTS, the phone conversation seems to arise. They want them for their kids, but are they safe? We all know the answer to that…

A great solution is the Gabb phone! Gabb was created by a dad with 4 kids who was fed-up with parents feeling helpless! The Gabb Phone Plus looks like a regular phone but has no access to the internet or social media.

What can it do? Everything you want your kids to do…they can make calls, they can text, they can listen to music. And there is an awesome GPS feature, so you always know where they are. My 6th grader just got his and we BOTH love it. The Gabb Phone Plus is often sold out if buying directly from their site, but you can buy it from Amazon (and set-up is very easy). Check it out.


Ponder This 

“The secret to living longer is: eat half, walk double, laugh triple and love without measure.”
~ Tibetan Proverb


In health,

Tracy Cioffi
Chief Marketing Officer
The Bay Club Company


Bird’s Eye View

Complimentary Fitness Assessment
Offer ends August 31
Kickstart your fitness journey with an Inbody composition assessment and fitness consultation. Ready for an accurate, quick, and non-invasive body composition analysis? Email

Fairbanks Ranch Country Club:Bingo Night
Thursday, September 28 | 5:30 pm-8:00 pm
Join us for a fantastic night of Bingo, food, and great times with friends at the Grille Lounge! Buffet: 5:30 pm, Bingo: 6:30 pm. Winners to receive special prizes. Questions? Email for more information and reservations.

Glow Golf
Friday, September 29 | 6:00 pm-10:00 pm
Join us for a full moon of glow golf at the Lakes Lawn! We encourage golfers to bring glow items to decorate your cart. Buffet: 6:00 pm, 9-hole scramble shotgun: 7:15 pm. $55+ per player. Questions? Email  for more information and reservations.


Bay Club Carmel Valley:

Weights and Wine Tasting
Tuesday, September 12 | 4:00 pm-6:00 pm
Come for the strength class, stay for the wine! We’ll have 4 new vintage wines: pinot noir, Brody’s red blend, Zinfandel Cabernet, and Alberto on the lawn. Sign up on Connect. Questions? Email


In health,

Nick Diciaula
Executive Vice President of Southern California
San Diego Campus