The Quad San Diego Clubs: September 09, 2024
Dear Member,
Welcome to The Quad, your bi-monthly Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.
The first day of fall is almost here. As we transition into this new season, take a moment to appreciate the beautiful memories of summer as we move forward gracefully into the next.
Fall Cleanse
I love starting a new season with a detox. We’re exposed to so many toxins each day and it’s easy to find ourselves on autopilot, not paying attention to what we’re putting into our bodies. A detox is a simple way to reset, and it doesn’t have to be extreme. I’ve used the same detox program year after year and always see benefits. I eliminate dairy, gluten, alcohol, added sugar, and soy. Yes, this means reading labels carefully and asking questions at coffee shops (many alternative milks contain added sugar). Did you know that an estimated 70-80% of grocery items have added sugar? Yikes!
After 30 days of a detox, check in and see how you feel. You might notice you have more energy. Your skin might look brighter. You may have better mental clarity. Keep a journal to track your observations and see what you learn.
Fall for Five
There’s been lots of news lately on processed and ultra-processed foods. A good rule of thumb when grocery shopping is to look for things with 5-ish ingredients or less. And, you should know how to pronounce those ingredients! It’s a fun game in the store.
One of my new favorites is Truvani organic protein powder. It’s the only one I’ve found with just six ingredients and without dairy, gluten, gums, emulsifiers, or other unnatural additives. Many people think they are being healthy by making a smoothie, but in fact, they’re often loading up on a lot of unidentifiable “stuff”. Truvani is all-natural…and a bit pricy. But as they say, you get what you pay for. I always load up whenever it’s on sale.
Fall Recovery
Hopefully by now you’ve tried out one of our many, hugely popular Recovery Centers. If you haven’t, please do! From Hydromassage Chairs to Normatec Boots, they feature all the latest in wellness tech. And don’t worry–our staff members are there to ensure you know how to use the equipment. Best of all, we don’t charge extra for this awesome amenity, it’s included as part of your membership.
Ponder This
Everyone shines, given the right lighting.”
~ Susan Cain
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
September Member Perk: $100 Off WellzyPerks Membership!
Kick off Self Improvement Month with exclusive discounts on organic foods, clean beauty products, eco-friendly goods, and more. Enjoy a full year of access to top health and wellness products and services for just $49 (regularly $149)*! Claim your perk and start Self Improvement Month off strong! (*Enjoy a 7-Day Free Trial and $100 Off WellzyPerks Membership. Offer valid for Bay Club Members only. Expires 9/30/24)
Back-to-School Fun for Kids
Summer camps were a blast, and now it’s time for some back-to-school fun! Join us for afternoon activities and adventures, Kids’ Nights Out, and single-day camps during school breaks and holidays. Register in Connect.
National Coffee Day
Celebrate National Coffee Day with us on September 29th! Bring a friend to the Club and share a cup of our always complimentary fresh brew. Follow the Fun.
Bay Club Carmel Valley:
Kids’ Night Out: Back to School Bash
Friday, September 27 | 5:00 pm–7:00 pm
Celebrate the new school year at our Back to School Bash! Enjoy a scavenger hunt, outdoor games, and jump around in our bounce house! Personalize school gear at the DIY School Supplies Station and create unique masterpieces with stickers and markers. Join us for a fun and creative time! Open to ages 2-12. $30 per child for members. Register now on Connect.
Fairbanks Ranch Country Club:
Aloha Summer Luau
Saturday, September 21 | 5:00 pm–9:00 pm
Experience the spirit of the aloha with an authentic buffet, island music, Hawaiian dancers, and a thrilling fire show. Adults: $95++. Kids 5-12: $35++. Space is limited! RSVP today by emailing Michelle.Larson@bayclubs.com.
Bingo Night
Wednesday, September 25 | 5:00 pm Buffet Opens, 6:15 pm Bingo Starts
Bring the whole family for an exciting Bingo night filled with fun and delicious food! Enjoy a fantastic buffet dinner with options for everyone. Adults: $25++. Kids 5-12: $14++. RSVP to Michelle.Larson@bayclubs.com.
Bunkers & Brews
Saturday, September 28 | 4:00 pm–5:00 pm
Refine your skills in the sand during this 1-hour clinic with a golf pro for just $35, which includes a cold beer or cocktail! It’s the perfect blend of expert instruction and relaxation. Email Anthony.Murguia@bayclubs.com to sign up.
In health,
Nick Diciaula
Executive Vice President of Southern California
San Diego Campus