The Quad San Diego Clubs: September 22, 2025
Dear Member,
Welcome to the community—and to The Quad! Here’s your biweekly member newsletter.
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Today marks the official first day of fall—which means shorter days, longer nights, and a good excuse to shake things up. Here are 10 simple ways to reset, recharge, and feel your best this season:
- Adjust Your Sleep Schedule
As the light shifts, so can your routine. Try going to bed a bit earlier to align with the natural light cycles. - Add Fall Produce to the Mix
Squash, pumpkin, and sweet potatoes. Don’t forget your warming spices like cinnamon, turmeric, and ginger! - Refresh Your Fitness
Challenge yourself by trying a new class or adding a new move to your strength-training lineup. Small changes can spark big motivation and momentum. - Boost Your Vitamin D
Shorter days mean less sun, so aim for 15–20 minutes outside when you can—or consider a high-quality supplement to keep your energy steady. - Layer in Gratitude
Fall naturally slows us down—take a moment each day to jot down one thing you’re thankful for. It’s a small practice that makes a big difference. (I’m a big fan of my 5-Minute Gratitude Journal.) - Learn Something New
Shorter evenings are perfect for picking up a new skill—whether that’s cooking with fall flavors, trying meditation, or reading that book you’ve been putting off. Here’s the viral Caramelized Banana Iced Latte recipe we’ve been seeing everywhere. - Declutter Your Space
As we start spending more time indoors, clear out what you don’t need. A tidy space sets the stage for a clearer mind. - Hydrate with Intention
Cooler weather can trick us into drinking less water. Keep a bottle handy, and add a slice of citrus or cucumber to mix it up. - Plan a Cozy Ritual
Maybe it’s tea before bed, Sunday soup-making, or a candlelit stretch session. Build in something that signals “slow down.” - Stay Connected
Shorter days can feel isolating. Make it a point to schedule time with friends, family, or your community. Connection is fuel!
In good health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Limited-Time Only: 50% Off the Shared Membership Add-On Fee
We heard you—the ability to add a 7th and 8th member to your Shared Membership has been extended!* Even better, for a limited time, you’ll get 50% off the add-on fee.* Don’t wait—this special offer ends 9/30. Round out your roster with the people who make life more fun—your office buddy, your family’s favorite friends, or the perfect pickleball partner. Enjoy poolside afternoons, weekend events, or simply catching up over coffee after a class. Click here to learn more.
Endless Summer Fun
Make the most of the lasting sunny days and golden evenings at the Club. Take a dip in the pool, step onto the courts for a friendly match, or relax with a date night during Kids Night Out. There’s endless ways for the whole family to play, unwind, and keep those summer vibes going just a little longer.
September Member Perk
Add a splash of color to the season with Liberation Nail Polish—vegan, non-toxic, and named Best New Polish by Marie Claire. This exclusive, member-only perk gives you 25% off your favorite shades when you use code BAYCLUB25OFF at checkout.* Explore the full Perks collection here.
Privacy Policy
Bay Club has updated its Privacy Policies and Terms of Service effective September 17, 2025. We encourage you to review the updated documents on our website. These changes are part of our ongoing commitment to keep your data safe and be transparent about how we use it. By continuing to use our services after September 17, 2025, you agree to the updated terms. If you have any questions, feel free to contact us at Terms@bayclubs.com.
Bay Club Carmel Valley
Exciting things are always happening! Stay updated on the latest events, or check out our group fitness classes for a great workout.
Brunch Time Pickleball Clinic
Thursday, September 25 | 11:30 am–12:30 pm
Sharpen your game with Coach Marsha as you work on aim and direction, dinking drills, transitional shots, point play and more. Email Marsha.Malinow@bayclubs.com for more information.
Complimentary Basketball Camp
Saturday, September 27 | 12:00 pm–2:00 pm
Boost your skills and compete in a fun King of the Court competition with prizes. Ages 12 & under play from 12:00 pm–1:00 pm, followed by ages 13+ from 1:00 pm–2:00 pm. To sign up or learn more, email Alberto.Giacomelli@bayclubs.com for more information.
Future Stars Junior Squash Clinic
Saturday, September 27 | 1:00 pm–2:00 pm
First-time and novice players can join with Coach Dave Norton for a starter clinic covering basic squash skills, dynamic movement, and conditioning. $25 per player. Sign up on Connect or email Debbie.Ouye@bayclubs.com for more information.
Fairbanks Ranch Country Club
We’re excited to kick off a lineup of events! Stay updated on the latest here.
Bar Bingo
Friday, September 26 | 5:00 pm–8:00 pm
Come enjoy a fun-filled night of bingo, bites, and prizes. Your $25++ entry fee includes a dinner buffet and 5 bingo cards, with extras available for purchase at check-in. Ages 21+. To sign up or learn more, email Michelle.Larson@bayclubs.com.
Football Season at Fairbanks Ranch
Catch all the action this season in the Sports Bar Lounge on Thursdays and Sundays, including food and drink specials on game days. No RSVP required. For questions, email Richard.Ferrier@bayclubs.com.
In health,
Nick Diciaula
Executive Vice President of Southern California
San Diego Campus
