The Quad San Jose Clubs: September 23, 2024

Dear Member,

Welcome to The Quad, your bi-monthly Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.

Fall is officially here—the kiddos are back in school, traffic has returned, and pumpkin spice everything is in full swing. Speaking of fall essentials, let’s talk boots…

Recovery Boots
I hope you’ve had a chance to visit one of our wildly popular Recovery Centers. If not, you’re in for a treat! We’ve been busy opening new locations—shoutout to our latest in Redwood Shores and Bellevue—where you can experience this wellness amenity. One standout feature I want to highlight is the Normatec Boots, which have been a go-to for professional athletes for years and are now available to everyone. These boots help increase circulation, reduce muscle soreness, decrease inflammation, speed up recovery time, and provide overall relaxation. What’s not to love?

And don’t worry—our staff is always available to help you understand how to use Recovery equipment and get the most out of your experience. The best part? We don’t charge extra for this awesomeness—it’s all part of your membership. Click here to read more.

Give it the Boot!
This fall, the best thing to kick out of your daily routine is… drum roll… added sugar! This includes any sugars or syrups added during the processing or packaging of foods—meaning they are not naturally occurring. Examples include sugar, sucrose, maltose, molasses, agave nectar, fructose, corn syrup, evaporated cane syrup, and the list goes on.

Why does it matter? Consuming too many added sugars can contribute to major health problems such as obesity, Type 2 diabetes, and heart disease. Cutting out added sugar lowers your risk of these diseases and can also improve sleep, oral health, and prevent energy crashes.

To help give sugar the boot, check the nutrition label for added sugars listed under ‘Total Sugar’. I avoid anything with added sugar. Naturally occurring sugars, like those found in fruit, are fine, but I still keep an eye on my intake for maximum health benefits.

Yee-Haw
Have you heard? Cowboy boots are a hot trend for fall. Embracing the Western spirit, these timeless staples can add a touch of style to any wardrobe. This year, the spotlight is on ankle-high boots that pair perfectly with closet classics. Grab a pair and put a little giddy-up in your step.

Ponder This

“Anyone who has a why to live can bear almost any what.”
~ Friedrich Nietzsche

In health,

Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company

Bird’s Eye View

Recovery is Here
Spending time in our complimentary Recovery Centers not only enhances your wellness routine, it can be a great way to kick-start healthier habits this fall. Make them your go-to place to relax and unwind, and discover the many benefits for yourself!

Year-Round Fun for Kids
Join us throughout the school year for exciting afternoon activities, Kids Nights Out, and single-day camps during school breaks and holidays. Plus, registration is now open for our weeklong winter break camps! Register in Connect.

National Coffee Day
National Coffee Day is just around the corner on September 29th. Come celebrate with us and bring a friend to enjoy a cup of our always complimentary fresh brew. Follow the Fun.

Reclaim Your Routine with Shared Membership
Summer’s over, and it’s time to establish a new normal. Shared Membership offers the perfect solution for busy families. Kids can thrive with after-school activities and lessons, adults can recharge with pre-work workouts, and everyone can create their own new routine. Let us help you navigate the back-to-school chaos in style. Get started in Connect.

 
Bay Club Courtside:

Yoga for Tennis
Sunday, September 29 | 12:30 pm–2:30 pm
Experience the many ways yoga can enhance your overall well-being and elevate your tennis game. Improve flexibility, stability, and mental clarity in this mellow, slow-paced class. No prior experience needed. Enroll on Connect.

HardCORE Small Group
Mondays & Wednesdays | 7:00 am
Join personal trainer Julia Blanton for a dynamic small group class focused on sculpting your glutes, tightening your core, and toning your upper body. Email Nicole.Miner@bayclubs.com for more.

Women’s Transformation
Tuesdays & Thursdays | 7:00 am & 10:00 am
Transform your fitness with a mix of strength and interval training in a supportive group setting. Start anytime and commit to twice a week! Email Nicole.Miner@bayclubs.com for more details.

 
Bay Club Boulder Ridge:

PGA Jr. League
Thursdays & Saturdays, Now through October 24 | Various times
Hone your golf skills with our fall practice sessions and tournament play for all levels. Open to ages 7-17. Email Aubrey.Deans@bayclubs.com to register.

Member Exclusive: BRLGC Guest Event
Friday, September 27 | 9:30 am
Get to know the ladies of Boulder Ridge golf while playing the course in this one-day event. Open to Diamond and Sapphire members only.

Rocks to Rocks 9-Hole Par 3 Tournament
Thursday, September 26 | 5:30 pm–7:30 pm
Join this fun 5-person scramble open to all Club West members. Shotgun start, $50 per person includes drinks after the round! Email Brad.Sparrer@bayclubs.com or call the Pro Shop to sign up.

Family Fun: Teddy Bear Picnic
Saturday, September 28 | 11:00 am–1:00 pm
Come dressed in your picnic best and enjoy a delightful day filled with fun, food, and festivities. Expect a picnic setup with baskets, build-your-own-bear activity, games, and delicious food and beverages. $65 per adult, $45 per child. RSVP required by emailing Events.BRGC@bayclubs.com.

Private Events
Let us handle the details and host your next birthday party, corporate outing, or social luncheon at Boulder Ridge. Enjoy stunning views, exquisite in-house catering, and exclusive member discounts! Email Events.BRGC@bayclubs.com for more info.

In health,

Todd McWilliams
Senior Vice President
San Jose Campus