Your Weekly Los Angeles Clubs Update: January 16, 2024
Dear Member,
Monthly Mentions
Hello, 2024!
For those new to The Quad, welcome to our weekly newsletter that shares everything happening at the Bay Club and then some.
2024 Wellness Planning
So many of us start the year off with goals and visions, and so many of them fall off as our daily life gets in the way. I just took a course from Jesse Itzler where he talks about planning out the year. One of the methods he uses is setting a quarterly winning habit. It’s do-able! Focus on just one new winning habit at a time. Then you build upon it quarter after quarter. By the end of the year, you should have 4 new winning habits. Lots of research out there talks about how long it takes to build a habit…anywhere from 21-90 days. A few winning habit ideas: walk 10k steps 5 days a week; drink 6-8 glasses of water a day; join a yoga class twice a week; mediate every morning; stop negative self-talk. Write them down, make them happen. Let’s build great habits together!
What We Are Watching
Boys in the Boat! It’s a wonderful inspirational movie for every age. Follow the University of Washington’s rowing team as they compete for gold in the 1936 Olympics. We love the message of achieving your goals together, something our community understands. Also, it might inspire you to row (I personally will pass on that)!
Ponder This
“People do not decide their futures, they decide their habits and their habits decide their futures.”
~ F.M. Alexander
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
40% Off Summer Camp Pricing Ends January 31!
As we approach the end of January, we wanted to remind you that this is your last chance to take advantage of our deepest discount on summer camp pricing.
As a valued member, you already save 25% off summer camp pricing. But now through the end of the month, you’ll also receive an additional 15% discount, bringing your total savings to a whopping 40%! Don’t miss out on this incredible opportunity to lock in the best rate for your child’s summer camp experience. Sign up today and give them a summer they’ll never forget!
New Membership Guidelines Have Arrived!
Our new membership guidelines are now available online. We encourage you to review the updated guidelines once they are available to familiarize yourself with important information including membership information, department guidelines and standards of conduct.
Bay Club El Segundo:
Complimentary Personal Training
Interested in improving your fitness goals? First timer? Healing a recurring injury? All new members receive a complimentary personal training session! Bay Club Personal trainers are highly skilled, professional, and tons of fun to work with! Email Mayra.Escobar@bayclubs.com to sign up.
Skills Studio: New Youth Basketball Programming
This ongoing program combines the excitement of basketball with a unique “studio” atmosphere to encourage growth and creativity in young athletes. Each session is 1.5 hours of skill development and guided open play. Enroll on Connect. Email Lloyd.Cook@bayclubs.com for info.
Kid’s Night Out: Snowball Battle
Friday, January 19 | 5:00 pm-8:00 pm
Parents, drop your little ones off and take time to work out, have a coffee date with your friends, or just spend some time by yourself. Ages 2-10 will enjoy themed activities, bounce house play, and a pizza dinner! Enroll on Connect.
Body Mechanix
Begins Monday, January 22
Join personal trainer, Cory Mularz, in this 4-week program. This class will cover rotational movements using the TRX and other equipment to help improve your rotation for pickleball, golf, and more! $140 for 4 sessions.
January Jam
Wednesday, January 25
Coach Dani is bringing energy and dance to The Clubhouse! Includes dance instruction, games, and pizza. Kids’ performance to follow. Ages 2-10. Enroll on Connect.
Winter Basketball League
January 25-March 21
We’re very excited to announce that registration for our winter league is now open for all skill levels! Sign up as a full team or a free agent. 6-week regular season, 3-weeks for playoffs. $200 for non-members, $100 for members. Sign up here or email Lloyd.Cook@bayclubs.comfor more info.
Indoor Pickleball Lessons
Come join the fun and experience coaching from our PPR Certified Pickleball Pro. Players will receive high-level instruction, guided play, and games to enhance their skills. Lessons held in the small basketball gym. Member: $40 per lesson, non-member: $50 per lesson. Click here to register! Email Lloyd.Cook@bayclubs.com for more info.
Bay Club Redondo Beach:
NEW Small Group Triathlon Training
Begins Monday, January 15
Are you looking to improve your run time, strengthen your cardio on the bike, or swim more efficiently? Join Tri Coach Ronnie! Email Meredith.Castelli@Bayclubs.com for more info on all the classes, times, costs and how to get signed up!
Bay Club Santa Monica:
Popcorn & Pump
Wednesday, January 17 | 5:30 pm
In celebration of National Popcorn Day Popcorn and BODYPUMP™, has a better duo ever existed?! Work off your popcorn treat with this special class taught by Tristan. Class at 5:30 pm, Popcorn Bar from 5:00 pm-7:00 pm. Enroll on Connect. Questions? Email Madeleine.Lewis@bayclubs.com.
Cozy Hot Cocoa Bar
Wednesday, January 31 | 4:00 pm-6:00 pm
Indulge in a winter wonderland of warmth and sweetness at our Hot Cocoa Bar! We’re celebrating National Hot Chocolate Day with a delightful spread of velvety hot cocoa and all the classic toppings to elevate your Bay Club cozy experience. Questions? Email Madeleine.Lewis@bayclubs.com.
Waff Sound Bath Experience
Sunday, February 4 | 1:00 pm-2:30 pm
Join David and Shelley Romero as they partner with WAFF Studio to host a relaxing and restorative Sound Healing practice. Eliminate stress, achieve ultimate muscular relaxation, and recharge your nervous system! Space is limited. Bay Club goodie bag given to first 20 people who sign up! 30 for members, $50 for non-members. Email fitness.bcsm@bayclubs.com to enroll. Questions? Email Madeleine.Lewis@bayclubs.com.
In health,
Annie Batista
Executive Vice President
Los Angeles