The Quad Los Angeles Clubs: February 17, 2025
Dear Member,
So many new members to welcome to the Club and our newsletter—happy you’re here!
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Today’s edition is all about wellness at work. Have you heard that sitting is the new smoking? Yikes. As Bay Club regulars, we already have an advantage, but for those hours we do spend in an office (whether at home or elsewhere), there are several things we can do to stay well while we work.
Change Positions
To avoid strain or injury, change your position often. It’s sitting or standing in the same position for hours on end that causes issues. Need a reminder? Set an alarm to switch it up every 30 minutes.
Get Moving
Schedule a walking meeting or take the stairs whenever possible. If you have a moment, sneak in a few squats. Stuck in a loooong meeting? Stand up and stretch now and then.
Stay Hydrated
Get your drink on. Water, water with lemon…maybe even an LMNT electrolyte mix (no sugar, of course). I also love a good organic decaf green tea.
Eat Healthy
Planning ahead is key. I always keep a snack bag stocked with Kroma Wellness Bone Broths (delicious and protein-rich), Pique Matcha, and dried fruits—easy, portable, and keeps me going throughout the day.
Clear Your Mind
Take 10-20 minutes to meditate. Find a quiet spot and give your mind the break it needs—you may be surprised at the boost of energy it gives you. Need a guided meditation? Calm and Headspace are great options to try.
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“The groundwork of all happiness is health.” ~ James Leigh Hunt
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
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Bay Club Redondo Beach New Equipment Update
We are set to receive an exciting shipment of new fitness equipment this week. 24 pieces of older cardio equipment will be replaced with 24 brand new, which include 9 Intenza Treadmills, 2 Alpine Runner Treadmills, 5 Intenza Elliptical Machines, 2 Precor Elliptical Machines, and 6 Stairmaster Gauntlets. If you have any questions, please reach out to our leaders at the Club.
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Now through February 28, Save 40% on Summer Camps*
Don’t miss your chance to save 15% on early registration for a summer of fun and adventure. As a member, you get a total of 40% off with your always-on 25% discount! Non-members are welcome too, so invite your friends. Explore camps and enroll now on Connect.
12 Days Left for $0 Processing Fee for Shared Add-ons*
Share the love of the Club—whether it’s pickleball rallies, early morning yoga, or unwinding with a great glass of wine. Now’s the perfect time to bring your favorite people onto your Shared Membership with a $0 processing fee through February 28. Fill your roster while it’s free! Get started on Connect.
You’re Invited to Our February Open House
Saturday, February 22 | 9:00 am–1:00 pm
Bay Club El Segundo
Invite friends, family, and colleagues to experience a day of membership perks—group fitness, sports clinics, personal training, and more. No guest passes required, just bring your crew to share the love and enjoy a lineup of fun programming!
Bay Club El Segundo
February Kids Nights Out
Fridays | 5:00 pm–8:00 pm
Enjoy a Friday evening to yourself while the kids have a blast with fun themes like Dinosaur Takeover or Wizard Science Night, plus pizza, friends, and more! For ages 2-12. Find more details and register on Connect.
Pilates Free Fridays
Fridays through March 28 | 12:00 pm
If you’re a new member or new to Pilates, come experience its many benefits, like increased core strength, flexibility, and improved posture. Email Nikki.Murray@bayclubs.com to sign up for this complimentary session! One class per member.
Junior Guard Prep
Monday–Saturday | Times Vary
Led by Coach Savage, this class is designed to prepare your swimmer for the upcoming Junior Guard testing and summer program. Focused on technique, endurance, and speed, it will help your child achieve their fastest 100-yard freestyle and develop the skills needed to succeed as a Junior Guard. For pricing and to sign up, contact Karrie.Kamiya@bayclubs.com.
Swim Team
See if your junior athlete is ready for our Precompetitive Program or USA Swim Club Team with an evaluation by Coach Savage. Our program provides a high-quality experience that helps swimmers excel in a competitive environment while fostering a supportive community. For more information, email Karrie.Kamiya@bayclubs.com.
New Reformer Pilates Classes
Join us for our new Reformer Pilates classes, including Contemporary Pilates, Athletic Jump Board, and Classical Pilates. These dynamic sessions offer a full-body workout, designed to build strength, flexibility, and endurance, whether you’re a beginner or seasoned practitioner. Each class is $35. Register on Connect or email Nikki.Murray@bayclubs.com for more information.
Bay Club Santa Monica
Recovery Centers
Experience the many benefits of our Recovery amenities designed to restore both body and mind. Book your 30-minute Hypervolt & Stretch session today by emailing Diana.Poff@bayclubs.com.
Bay Club Redondo Beach
Beach Blast
Saturday, February 22 | 11:00 am
Beach Blast is back at Redondo Beach! Join our trainers for this complimentary, high-energy, full-body workout in the sand. Combine strength, cardio, and beach fun to stay motivated and energized. Sign up now on Connect.
In health,
Annie Batista
Executive Vice President
Los Angeles